M\u1ed9t l\u1ea7n n\u1eefa, tr\u00e0 xanh l\u1ea1i \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
Chuy\u00ean gia s\u1ee9c kh\u1ecfe n\u1ed5i ti\u1ebfng v\u00e0 l\u00e0 ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng, B\u00e1c S\u0129 Eudene Harry chia s\u1ebb n\u0103m l\u00fd do thuy\u1ebft ph\u1ee5c t\u1ea1i sao vi\u1ec7c k\u1ebft h\u1ee3p tr\u00e0 xanh v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng tr\u1ebb trung h\u01a1n.<\/p>\n
Ngo\u00e0i ra, c\u00f4 c\u00f2n gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao vi\u1ec7c th\u00eam \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
5 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh cho l\u00e0n da v\u00e0 s\u1ef1 l\u00e3o h\u00f3a theo chuy\u00ean gia:<\/p>\n
1.Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/strong><\/p>\n U\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n. Harry cho bi\u1ebft tr\u00e0 xanh c\u00f3 m\u1ed9t axit amin \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 L-theanine v\u00e0 ch\u1ea5t n\u00e0y t\u1ea1o ra ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n gi\u00fap ch\u00fang ta ng\u1ee7 ngon h\u01a1n. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i khi b\u1ee5ng \u0111\u00f3i do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ch\u1ea5t tannin\u00a0l\u00ean d\u1ea1 d\u00e0y v\u00e0 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec tr\u00e0 xanh c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine.<\/p>\n 2.Gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong><\/p>\n C\u00e1c nghi\u00ean c\u1ee9u nh\u00ecn v\u00e0o b\u1ed9 n\u00e3o \u201cb\u1eb1ng h\u00ecnh \u1ea3nh \u0111\u1eb7c bi\u1ec7t\u201d cho th\u1ea5y sau khi u\u1ed1ng tr\u00e0 xanh, b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c k\u1ebft n\u1ed1i t\u1ed1t h\u01a1n.<\/p>\n Tr\u00e0 xanh kh\u00f4ng b\u1ecb oxy h\u00f3a ho\u00e0n to\u00e0n nh\u01b0 tr\u00e0 \u0111en n\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh c\u1ee7a l\u00e1 v\u00ec c\u00f3 n\u1ed3ng \u0111\u1ed9 polyphenol cao h\u01a1n. Polyphenol trong tr\u00e0 xanh \u0111\u00e3 ch\u1ee9ng minh m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u0103m s\u00f3c da bao g\u1ed3m c\u1ea3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a.<\/p>\n 3.Gi\u00fap gi\u1ea3m m\u1ee9c cholesterol<\/strong><\/p>\n Harry c\u0169ng ch\u1ec9 ra r\u1eb1ng tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol, gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n Tr\u00e0 xanh. (H\u00ecnh minh h\u1ecda: Natasha Breen\/REDA&CO\/Universal Images Group via Getty Images)<\/p>\n 4.Gi\u1ea3m vi\u00eam \u1edf da<\/strong><\/p>\n U\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y gi\u00fap gi\u1ea3m vi\u00eam. Gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee9c huy\u1ebft \u00e1p v\u00e0 gi\u00fap ch\u00fang ta duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n C\u00e1c b\u00e1c s\u0129 l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh v\u00e0o th\u00f3i quen l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0n da c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n 5.Gi\u1ea3m s\u1eafc t\u1ed1 da<\/strong><\/p>\n L\u1ee3i \u00edch c\u1ee7a EGCG c\u00f3 trong tr\u00e0 xanh l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf tyrosinase, m\u1ed9t lo\u1ea1i enzyme g\u00f3p ph\u1ea7n t\u1ea1o ra s\u1eafc t\u1ed1 da. B\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf enzyme n\u00e0y, t\u1ea1o kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1 tr\u00ean da c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng u\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u00ean da li\u00ean quan \u0111\u1ebfn s\u1eafc t\u1ed1.<\/p>\n N\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffeine, h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u00e3 kh\u1eed caffein t\u1ef1 nhi\u00ean. Nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t t\u1eeb tr\u00e0 xanh c\u1ee7a b\u1ea1n bao g\u1ed3m h\u1ea1n ch\u1ebf cho th\u00eam \u0111\u01b0\u1eddng v\u00e0 nh\u1edb r\u1eb1ng \u0111\u1ec3 duy tr\u00ec t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, tr\u00e1nh pha b\u1eb1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng.\u00a0N\u00ean pha tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc t\u1eeb 72 \u2013 82 \u0111\u1ed9 C.<\/p>\n (theo She Finds)<\/p>\n The post Tr\u00e0 xanh l\u1ee3i cho s\u1ee9c kh\u1ecfe, nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t l\u1ea7n n\u1eefa, tr\u00e0 xanh l\u1ea1i \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Chuy\u00ean gia s\u1ee9c kh\u1ecfe n\u1ed5i ti\u1ebfng v\u00e0 l\u00e0 ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng, B\u00e1c S\u0129 Eudene Harry chia s\u1ebb n\u0103m l\u00fd do thuy\u1ebft ph\u1ee5c t\u1ea1i sao vi\u1ec7c k\u1ebft h\u1ee3p tr\u00e0 xanh …<\/p>","protected":false},"author":0,"featured_media":52022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52021"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52022"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}