Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111i ng\u1ee7 s\u1edbm v\u00e0 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec kh\u00f4ng \u00edt ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0o \u0111\u00eam khuya.<\/p>\n
C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u ch\u1ea1y theo m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00ean trong, \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi c\u1ea3 di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng. Do s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u01a1i kh\u00e1c nhau m\u1ed9t ch\u00fat.<\/p>\n
L\u1ecbch tr\u00ecnh c\u1ee9ng nh\u1eafc 8 ti\u1ebfng l\u00e0m vi\u1ec7c m\u1ed9t ng\u00e0y c\u00f3 xu h\u01b0\u1edbng khuy\u1ebfn kh\u00edch nhi\u1ec1u ng\u01b0\u1eddi d\u1eady s\u1edbm, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Tuy nhi\u00ean, khi c\u00f3 c\u01a1 h\u1ed9i ng\u1ee7, c\u00fa \u0111\u00eam (ng\u01b0\u1eddi th\u1ee9c khuya) c\u00f3 th\u1ec3 nh\u1ea1y b\u00e9n h\u01a1n v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c.<\/p>\n
Trong m\u1ed9t th\u1eed nghi\u1ec7m m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed BMJ Public Health, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Imperial College London ki\u1ec3m tra d\u1eef li\u1ec7u gi\u1ea5c ng\u1ee7 c\u1ee7a h\u01a1n 26,000 ng\u01b0\u1eddi \u0111\u1ec3t\u00ecm ra li\u00ean h\u1ec7 gi\u1eefa c\u00e1ch ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd.<\/p>\n
D\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb UK Biobank, m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u y sinh \u0111i\u1ec1u tra nh\u1eefng \u0111\u00f3ng g\u00f3p t\u01b0\u01a1ng \u1ee9ng c\u1ee7a di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh kh\u00e1c nhau.<\/p>\n
\u0110\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia, ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 t\u1ed1i \u01b0u cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, bao g\u1ed3m c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 tr\u00ed nh\u1edb, l\u00fd lu\u1eadn v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. Ng\u1ee7 \u00edt h\u01a1n kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i r\u00f5 r\u00e0ng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3.<\/p>\n
ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 t\u1ed1i \u01b0u cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, bao g\u1ed3m c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 tr\u00ed nh\u1edb, l\u00fd lu\u1eadn v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. (H\u00ecnh minh h\u1ecda: Unsplash)<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1edf th\u00edch c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i t\u1ed1i ho\u1eb7c bu\u1ed5i s\u00e1ng \u2013 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ki\u1ec3u th\u1eddi gian c\u1ee7a h\u1ecd \u2013 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi \u0111i\u1ec3m ki\u1ec3m tra c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ee9c khuya lu\u00f4n th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1eady s\u1edbm. Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y \u0111\u00fang sau khi t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 l\u1ed1i s\u1ed1ng kh\u00e1c \u2013 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, b\u1ec7nh m\u00e3n t\u00ednh, h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n
T\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, Raha West, t\u1eeb Khoa Ph\u1eabu Thu\u1eadt v\u00e0 Ung Th\u01b0 t\u1ea1i Imperial College London, cho bi\u1ebft: \u201cNh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u0103ng \u0111\u1ed9ng h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 xu h\u01b0\u1edbng th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1eady s\u1edbm. Thay v\u00ec ch\u1ec9 l\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n, nh\u1eefng ki\u1ec3u th\u1eddi gian n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi.\u201d<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y b\u1ed5 sung v\u00e0o c\u00e1c th\u1eed nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00e0nh t\u00edch h\u1ecdc t\u1eadp cao \u1edf nh\u1eefng ng\u01b0\u1eddi d\u1eady s\u1edbm v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1ee9c \u0111\u00eam. Tuy nhi\u00ean, nh\u1eefng li\u00ean t\u01b0\u1edfng n\u00e0y kh\u00f4ng ch\u1ee9ng minh ch\u1eafc ch\u1eafn r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng ai y\u00eau th\u00edch m\u00e0n \u0111\u00eam \u0111\u1ec1u th\u00f4ng minh h\u01a1n nh\u1eefng ng\u01b0\u1eddi nghe \u0111\u01b0\u1ee3c ti\u1ebfng g\u00e0 g\u00e1y bu\u1ed5i s\u00e1ng.<\/p>\n
West cho bi\u1ebft: \u201c\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ec1u c\u00f3 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c k\u00e9m h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y ph\u1ea3n \u00e1nh m\u1ed9t xu h\u01b0\u1edbng chung trong \u0111\u00f3 ph\u1ea7n l\u1edbn nghi\u00eang v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i t\u1ed1i.\u201d<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a h\u1ecd v\u1ec1 th\u1eddi gian ng\u1ee7 n\u00f3i chung v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c.<\/p>\n
Theo tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u Daqing Ma, gi\u00e1o s\u01b0 t\u1ea1i Khoa Ph\u1eabu Thu\u1eadt v\u00e0 Ung Th\u01b0 c\u1ee7a Imperial, \u00f4ng v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p nh\u1eadn th\u1ea5y r\u1eb1ng th\u1eddi gian ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u1ecd tin r\u1eb1ng vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd c\u00e1c ki\u1ec3u ng\u1ee7 th\u1eadt s\u1ef1 quan tr\u1ecdng \u0111\u1ec3 th\u00fac \u0111\u1ea9y v\u00e0 b\u1ea3o v\u1ec7 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o.<\/p>\n
(theo Newsweek)<\/p>\n
The post Ng\u1ee7 s\u1edbm, d\u1eady s\u1edbm k\u00e9m th\u00f4ng minh h\u01a1n \u2018c\u00fa \u0111\u00eam?\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111i ng\u1ee7 s\u1edbm v\u00e0 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec kh\u00f4ng \u00edt ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0o \u0111\u00eam khuya. C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u ch\u1ea1y theo m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00ean trong, \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi c\u1ea3 di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng. Do …<\/p>","protected":false},"author":0,"featured_media":52083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52082"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52083"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}