Theo m\u1ed9t b\u00e0i b\u00e1o n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Ch\u1ec9 S\u1ed1 S\u1ee9c Kh\u1ecfe D\u00e2n S\u1ed1 (Population Health Metrics) \u2013 g\u1ea7n 60% l\u01b0\u1ee3ng calo trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi M\u1ef9 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn c\u00e1c chuy\u00ean gia y t\u1ebf lo ng\u1ea1i.<\/p>\n
Jinan Banna, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng t\u1ea1i University of Hawaii cho bi\u1ebft: \u201cTh\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng kh\u00f4ng c\u00f3 trong nh\u00e0 b\u1ebfp c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0y th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i cao. Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 th\u01b0\u1eddng b\u1ecb m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, khi\u1ebfn cho l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 b\u1ecb gi\u1ea3m.\u201d<\/p>\n
Theo c\u00e1c b\u00e1c s\u0129 c\u1ee7a Hi\u1ec7p H\u1ed9i Y Khoa Hoa K\u1ef3 (American Medical Association), vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng xuy\u00ean l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cao h\u01a1n nh\u01b0 m\u1ea5t tr\u00ed nh\u1edb, ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i Hai v\u00e0 b\u1ec7nh tim.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao Banna h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi c\u00e1 nh\u00e2n n\u00ean l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.<\/p>\n
\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u00e0 c\u00f4 kh\u00f4ng bao gi\u1edd ti\u00eau th\u1ee5<\/p>\n
Banna n\u00f3i v\u1edbi CNBC Make It: \u201cM\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn m\u00e0 t\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd \u0103n ho\u1eb7c u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 soda. Soda kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o ngo\u00e0i l\u01b0\u1ee3ng calo \u1edf d\u1ea1ng \u0111\u01b0\u1eddng. V\u00ec v\u1eady, th\u1ee9c u\u1ed1ng n\u00e0y l\u00e0 calo r\u1ed7ng, kh\u00f4ng cung c\u1ea5p cho ch\u00fang ta b\u1ea5t k\u1ef3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o.\u201d<\/p>\n
Soda \u0111\u01b0\u1ee3c d\u1ea1 d\u00e0y ti\u00eau h\u00f3a r\u1ea5t nhanh v\u00e0 khi\u1ebfn b\u1ea1n mau c\u1ea3m th\u1ea5y \u0111\u00f3i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u h\u01a1n mong mu\u1ed1n.<\/p>\n
Thay v\u00ec soda, Banna ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 v\u00e0 n\u01b0\u1edbc kh\u00e1c nhau, t\u0129nh ho\u1eb7c c\u00f3 ga.<\/p>\n
\u201cTh\u1ec9nh tho\u1ea3ng t\u00f4i u\u1ed1ng tr\u00e0 d\u00e2m b\u1ee5t l\u1ea1nh. T\u1ea5t nhi\u00ean n\u01b0\u1edbc th\u01b0\u1eddng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf tuy\u1ec7t v\u1eddi r\u1ed3i,\u201d c\u00f4 n\u00f3i. \u201cNgay c\u1ea3 c\u00e0 ph\u00ea n\u1ebfu \u0111\u01b0\u1ee3c u\u1ed1ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.\u201d<\/p>\n
Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y soda d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00e1c l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n m\u00e0 ng\u01b0\u1eddi M\u1ef9 ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t.<\/p>\n
M\u1ed9t th\u1eed nghi\u1ec7m s\u01a1 b\u1ed9 g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y v\u00e0o tu\u1ea7n tr\u01b0\u1edbc t\u1ea1i m\u1ed9t cu\u1ed9c h\u1ecdp \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m c\u1ee7a Hi\u1ec7p H\u1ed9i Dinh D\u01b0\u1ee1ng Hoa K\u1ef3 (American Society for Nutrition) \u0111\u00e3 xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng d\u1eef li\u1ec7u v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c thu th\u1eadp v\u00e0o n\u0103m 1995 t\u1eeb h\u01a1n 500,000 ng\u01b0\u1eddi M\u1ef9 trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 50 \u0111\u1ebfn 71. D\u1eef li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u1ef1a ch\u1ecdn k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong trong kho\u1ea3ng th\u1eddi gian g\u1ea7n 30 n\u0103m.<\/p>\n
H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u01b0c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. (minh h\u1ecda: David McNew\/Getty Images)<\/p>\n
Trong s\u1ed1 124 lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u m\u00e0 nh\u1eefng ng\u01b0\u1eddi ghi\u1ec1n th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t.<\/p>\n
T\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a kh\u00e1m ph\u00e1 Erikka Loftfield n\u00f3i v\u1edbi CNN: \u201cN\u01b0\u1edbc ng\u1ecdt d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Theo sau \u0111\u00f3 l\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng.\u201d<\/p>\n
\u0110\u1ed3 u\u1ed1ng chi\u1ebfm m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng. Do \u0111\u00f3 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u2013 nh\u01b0 n\u01b0\u1edbc ng\u1ecdt d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c \u2013 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n m\u00e0 m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c, theo Loftfield.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y tu\u1ed5i th\u1ecd c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n kh\u1ea9u ph\u1ea7n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n b\u1ecb r\u00fat ng\u1eafn h\u01a1n 10%, theo CNN.<\/p>\n
\u00c1p d\u1ee5ng quy t\u1eafc 5\/20 khi \u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng<\/p>\n
Theo nguy\u00ean t\u1eafc chung, Banna khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p 5\/20 khi ki\u1ec3m tra nh\u00e3n dinh d\u01b0\u1ee1ng tr\u00ean th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd \u0103n. \u201cH\u00e3y xem th\u00f4ng tin v\u1ec1 gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a s\u1ea3n ph\u1ea9m. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 bi\u1ebft li\u1ec7u th\u1ef1c ph\u1ea9m n\u00f3i chung c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 cao hay th\u1ea5p.\u201d<\/p>\n
Banna g\u1ee3i \u00fd r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi h\u00e3y ki\u1ec3m tra t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 nh\u01b0 natri, \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. \u201c\u00dd t\u00f4i l\u00e0 n\u1ebfu nh\u00e3n ghi 5% ho\u1eb7c \u00edt h\u01a1n, th\u00ec nh\u00ecn chung, th\u1ef1c ph\u1ea9m c\u00f3 \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 \u0111\u00f3. N\u1ebfu t\u1eeb 20% tr\u1edf l\u00ean, th\u00ec th\u1ef1c ph\u1ea9m \u0111\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao. V\u00ec v\u1eady, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 xem qua nh\u00e3n v\u00e0 bi\u1ebft th\u1ef1c ph\u1ea9m \u0111\u00f3 ch\u1ee9a nhi\u1ec1u hay \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng.\u201d<\/p>\n
(theo CNBC)<\/p>\n
The post Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u1ea7n ph\u1ea3i tr\u00e1nh xa<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo m\u1ed9t b\u00e0i b\u00e1o n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Ch\u1ec9 S\u1ed1 S\u1ee9c Kh\u1ecfe D\u00e2n S\u1ed1 (Population Health Metrics) \u2013 g\u1ea7n 60% l\u01b0\u1ee3ng calo trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi M\u1ef9 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn c\u00e1c chuy\u00ean gia y t\u1ebf lo ng\u1ea1i. Jinan …<\/p>","protected":false},"author":0,"featured_media":52088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52087"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52088"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}