C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 m\u1eb7c d\u00f9 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 n\u00f3 ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
Khi hormone c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, n\u1ed3ng \u0111\u1ed9 insulin gi\u1ea3m xu\u1ed1ng, l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u li\u00ean k\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u1edbi vi\u1ec7c l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c qu\u00e1 nhi\u1ec1u carbs. Nh\u01b0ng nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, bao g\u1ed3m m\u1ea5t n\u01b0\u1edbc, ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, v\u00e0 b\u1ecf b\u1eefa. C\u0103ng th\u1eb3ng, bao g\u1ed3m ho\u00e0n c\u1ea3nh s\u1ed1ng, b\u1ec7nh t\u1eadt v\u00e0 thi\u1ebfu ng\u1ee7, c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m gia\u00a0t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
Khi b\u1ea1n c\u0103ng th\u1eb3ng, \u201cph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng\u201d s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong c\u01a1 th\u1ec3 b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn m\u1ed9t lo\u1ea1t hormone, bao g\u1ed3m c\u1ea3 cortisol, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. Cortisol c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta, bao g\u1ed3m ph\u1ea3n \u1ee9ng vi\u00eam, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Ngo\u00e0i ra, khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng ng\u00e0y c\u00e0ng t\u0103ng, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n k\u00e9m, b\u1ecf b\u1eefa v\u00e0 ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ec1u g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/p>\n
M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, bao g\u1ed3m:<\/p>\n
C\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m;
\nTr\u1ea3i qua c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c;
\nTr\u1ea3i qua ngh\u1ecbch c\u1ea3nh s\u1edbm trong cu\u1ed9c s\u1ed1ng;
\nC\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 b\u1ecf b\u00ea vi\u1ec7c d\u00f9ng thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
Bi\u1ebfn ch\u1ee9ng c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u
\nC\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 thay \u0111\u1ed5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n
N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p h\u01a1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim; g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c ti\u1ebfp t\u1ee5c c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y xung quanh vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n suy ki\u1ec7t.<\/p>\n
Kh\u00f3 t\u1eadp trung khi l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a stress. (Minh h\u1ecda: Getty Images)<\/p>\n
T\u0103ng huy\u1ebft \u00e1p, t\u0103ng nh\u1ecbp tim c\u0169ng khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn. N\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t bi\u1ebfn do c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi ho\u1eb7c tr\u1ea7m c\u1ea3m. N\u1ebfu huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n xu\u1ed1ng qu\u00e1 th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, kh\u00f4ng vui v\u00e0 lo l\u1eafng.<\/p>\n
C\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. \u0110\u00f3 l\u00e0 m\u1ed9t t\u00e2m tr\u1ea1ng, tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi trong ch\u00fang ta th\u1ec9nh tho\u1ea3ng g\u1eb7p ph\u1ea3i. C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng \u0111i\u1ec3n h\u00ecnh tr\u01b0\u1edbc nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 trong c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c ho\u1eb7c ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc c\u00e1c s\u1ef1 ki\u1ec7n th\u1ebf gi\u1edbi.<\/p>\n
Tuy nhi\u00ean, \u0111\u00f4i khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00e3n t\u00ednh v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng. Hai r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng ph\u1ed5 bi\u1ebfn l\u00e0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh v\u00e0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD). C\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n sang ch\u1ea5n, nh\u01b0ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n trong v\u00f2ng kho\u1ea3ng m\u1ed9t th\u00e1ng k\u1ec3 t\u1eeb khi x\u1ea3y ra s\u1ef1 ki\u1ec7n, v\u00e0 PTSD \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i qu\u00e1 m\u1ed9t th\u00e1ng.<\/p>\n
(theo Verywell Mind)<\/p>\n
The post C\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean, d\u1ec5 b\u1ecb t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 m\u1eb7c d\u00f9 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 n\u00f3 ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng …<\/p>","protected":false},"author":0,"featured_media":52186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52185"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52186"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}