M\u1eb7c d\u00f9 vi\u1ec7c massage th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi, nh\u01b0ng theo c\u00e1c nh\u00e0 khoa h\u1ecdc, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c r\u1eb1ng ch\u1ec9 xoa b\u00f3p th\u00f4i s\u1ebd gi\u1ea3m \u0111au.<\/p>\n
Theo m\u1ed9t b\u00e0i b\u00e1o m\u1edbi tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open, khi ph\u00e2n t\u00edch k\u1ebft qu\u1ea3 c\u1ee7a h\u01a1n 100 nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c massage gi\u00fap gi\u1ea3m \u0111au.<\/p>\n
Trong s\u1ed1 129 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1eeb n\u0103m 2018 \u0111\u1ebfn n\u0103m 2023, ch\u1ec9 c\u00f3 41 nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1 s\u1eed d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh th\u1ee9c \u0111\u1ec3 ki\u1ec3m tra xem b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au m\u1ea1nh \u0111\u1ebfn m\u1ee9c n\u00e0o. Trong s\u1ed1 17 nghi\u00ean c\u1ee9u bao g\u1ed3m 13 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, kh\u00f4ng t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng n\u00e0o thuy\u1ebft ph\u1ee5c. Ch\u1ec9 c\u00f3 b\u1ea3y k\u1ebft lu\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 b\u1eb1ng ch\u1ee9ng c\u00f3 \u0111\u1ed9 ch\u1eafc ch\u1eafn v\u1eeba ph\u1ea3i, cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 c\u00f3 l\u1ee3i gi\u1eefa li\u1ec7u ph\u00e1p xoa b\u00f3p v\u00e0 gi\u1ea3m \u0111au.<\/p>\n
Xoa b\u00f3p gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c m\u00f4, c\u1ea3i thi\u1ec7n vi\u1ec7c cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i nh\u01b0 axit lactic. Vi\u1ec7c n\u00e0y c\u0169ng t\u0103ng c\u01b0\u1eddng h\u1ec7 b\u1ea1ch huy\u1ebft, h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y.<\/p>\n
C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 xoa b\u00f3p, vu\u1ed1t, gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 c\u00e1c ch\u1ea5t k\u1ebft d\u00ednh v\u00e0 m\u00f4 s\u1eb9o trong s\u1ee3i c\u01a1, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng b\u1eb1ng c\u00e1ch n\u1edbi l\u1ecfng c\u00e1c c\u01a1 v\u00e0 g\u00e2n b\u1ecb c\u0103ng.<\/p>\n
C\u00e1c t\u00e1c gi\u1ea3 vi\u1ebft: \u201cC\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o l\u00e0 nh\u1eefng \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u1ec3 gi\u1ea3m \u0111au \u1edf t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh nh\u1eb1m \u0111\u00e1nh gi\u00e1 ch\u00ednh th\u1ee9c t\u00ednh ch\u1eafc ch\u1eafn, ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c s\u1ee9c m\u1ea1nh c\u1ee7a b\u1eb1ng ch\u1ee9ng cho k\u1ebft lu\u1eadn. Li\u1ec7u ph\u00e1p xoa b\u00f3p th\u1ec3 thao, n\u1eafn x\u01b0\u01a1ng, gi\u00e1c h\u01a1i kh\u00f4 ho\u1eb7c ch\u00e2m kim kh\u00f4 l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ch\u1eefa \u0111au.\u201d<\/p>\n
(H\u00ecnh minh h\u1ecda: alan caishan\/Unsplash)<\/p>\n
C\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c xem x\u00e9t tr\u00ean nhi\u1ec1u b\u00e0i b\u00e1o kh\u00e1c nhau bao g\u1ed3m \u0111au li\u00ean quan \u0111\u1ebfn ung th\u01b0, \u0111au l\u01b0ng, \u0111au c\u1ed5 m\u00e3n t\u00ednh, \u0111au c\u01a1 x\u01a1 h\u00f3a, \u0111au chuy\u1ec3n d\u1ea1, \u0111au c\u1ed5 c\u01a1 h\u1ecdc, \u0111au c\u00e2n c\u01a1, nhu c\u1ea7u ch\u0103m s\u00f3c gi\u1ea3m nh\u1eb9, vi\u00eam c\u00e2n gan ch\u00e2n, \u0111au sau ph\u1eabu thu\u1eadt ung th\u01b0 v\u00fa, \u0111au sau sinh m\u1ed5 , \u0111au sau sinh v\u00e0 \u0111au sau ph\u1eabu thu\u1eadt.<\/p>\n
B\u00e0i b\u00e1o k\u1ebft lu\u1eadn r\u1eb1ng \u0111\u1ed9 ch\u1eafc ch\u1eafn c\u1ee7a b\u1eb1ng ch\u1ee9ng l\u00e0 th\u1ea5p ho\u1eb7c r\u1ea5t th\u1ea5p, nh\u1ea5n m\u1ea1nh nhu c\u1ea7u \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 c\u1ee7ng c\u1ed1 b\u1eb1ng ch\u1ee9ng v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p xoa b\u00f3p trong ki\u1ec3m so\u00e1t c\u01a1n \u0111au. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y li\u1ec7u ph\u00e1p xoa b\u00f3p n\u00f3i chung c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m \u0111au, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u nghi\u00eam ng\u1eb7t h\u01a1n \u0111\u1ec3 ch\u1ee9ng minh t\u00ednh \u01b0u vi\u1ec7t c\u1ee7a n\u00f3 so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00edch c\u1ef1c kh\u00e1c.<\/p>\n
M\u1eb7c d\u00f9 \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng n\u00e0y cho th\u1ea5y s\u1ed1 l\u01b0\u1ee3ng k\u1ebft lu\u1eadn v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn \u00edt nh\u1ea5t \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i hi\u1ec7n nay \u0111\u00e3 l\u1edbn h\u01a1n so v\u1edbi n\u0103m 2018, nh\u01b0ng v\u1eabn c\u00f2n \u00edt so v\u1edbi nhu c\u1ea7u. V\u00ec v\u1eady v\u1eabn c\u1ea7n c\u00f3 nhi\u1ec1u th\u1eed nghi\u1ec7m, nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n, \u0111\u1ec3 cung c\u1ea5p c\u01a1 s\u1edf b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c h\u00f2ng \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1n \u0111au.<\/p>\n
L\u0129nh v\u1ef1c tr\u1ecb li\u1ec7u xoa b\u00f3p s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t b\u1eb1ng c\u00e1ch gi\u00e1o d\u1ee5c c\u1ed9ng \u0111\u1ed3ng nghi\u00ean c\u1ee9u r\u1ed9ng h\u01a1n v\u1edbi c\u00e1c \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 li\u1ec7u ph\u00e1p xoa b\u00f3p v\u00e0 li\u1ec7u c\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u01b0a nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c v\u00e0o c\u00f9ng m\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng hay kh\u00f4ng.<\/p>\n
The post \u0110i massage gi\u1ea3m \u0111au nh\u1ee9c, thi\u1ec7t kh\u00f4ng?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1eb7c d\u00f9 vi\u1ec7c massage th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi, nh\u01b0ng theo c\u00e1c nh\u00e0 khoa h\u1ecdc, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c r\u1eb1ng ch\u1ec9 xoa b\u00f3p th\u00f4i s\u1ebd gi\u1ea3m \u0111au. Theo m\u1ed9t b\u00e0i b\u00e1o m\u1edbi tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open, khi ph\u00e2n t\u00edch k\u1ebft qu\u1ea3 c\u1ee7a h\u01a1n 100 nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa …<\/p>","protected":false},"author":0,"featured_media":52225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52224"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52225"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}