C\u00f3 khi n\u00e0o b\u1ea1n th\u1eafc m\u1eafc t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb vi\u00eam nhi\u1ec5m \u1edf c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, v\u00e0 c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u00edt b\u1ecb vi\u00eam h\u01a1n?<\/p>\n
V\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea7n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi s\u00e2u r\u1ed9ng, nh\u01b0ng theo c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam l\u00e0 do th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta d\u00f9ng.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng nh\u1eefng g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3 b\u1ea1n, m\u00e0 c\u00f2n l\u00e0m ph\u00e1t sinh ra nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c k\u1ec3 t\u00ean nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ebf bi\u1ebfn, \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n
Trong khi \u0111\u00f3, m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ch\u1ed1ng vi\u00eam, hay c\u00f2n c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 \u201cc\u1ee9u tinh\u201d gi\u00fap gi\u1ea3m vi\u00eam, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n r\u1ea5t nhi\u1ec1u, \u0111\u00f3 l\u00e0 c\u00e1 h\u1ed3i, rau l\u00e1 xanh, qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 s\u1eefa chua Hy L\u1ea1p. V\u1eady th\u00ec \u0111\u1ec3 ch\u1ed1ng vi\u00eam, ta n\u00ean:<\/p>\n
1.Tr\u00e1nh th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 th\u00eam \u0111\u01b0\u1eddng<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt ch\u1ebf bi\u1ebfn v\u1edbi \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn, k\u00edch ho\u1ea1t c\u00e1c con \u0111\u01b0\u1eddng g\u00e2y vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam m\u00e3n t\u00ednh. H\u01a1n n\u1eefa, lo\u1ea1i th\u1ecbt n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0 t\u0103ng c\u00e2n.<\/p>\n
M\u00f3n th\u1ecbt kho, c\u00e1 kho c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t r\u1ea5t h\u1ea5p d\u1eabn, nh\u01b0ng\u00a0nh\u1eefng m\u00f3n n\u00e0y c\u1ea7n th\u1eafng \u0111\u01b0\u1eddng v\u1edbi nhi\u1ec7t \u0111\u1ed9 kh\u00e1 cao \u0111\u1ec3 cho ra n\u01b0\u1edbc kho s\u1ec1n s\u1ec7t m\u00e0u n\u00e2u c\u00e1nh d\u00e1n. Quy tr\u00ecnh n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean th\u00ec \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam.<\/p>\n
2.Tr\u00e1nh c\u00e0 ph\u00ea c\u00f3 h\u01b0\u01a1ng v\u1ecb<\/p>\n
Nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y, t\u1eeb c\u00e0 ph\u00ea latte c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ebfn c\u00e0 ph\u00ea \u0111\u00e1 c\u00f3 \u0111\u01b0\u1eddng, th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong c\u00e0 ph\u00ea c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn, g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. Trong m\u00f3n \u201cc\u00e0 ph\u00ea s\u1eefa\u201d th\u01a1m ngon, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong c\u00e0 ph\u00ea pha v\u1edbi s\u1eefa \u0111\u1eb7c \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n khi d\u00f9ng qu\u00e1 m\u1ee9c.<\/p>\n
3.Tr\u00e1nh \u0111\u1ed3 \u0103n nhanh<\/p>\n
Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, th\u01b0\u1eddng c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, l\u00e0 ch\u1ea5t b\u00e9o nh\u00e2n t\u1ea1o. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 qu\u1ed1c gia th\u1ef1c hi\u1ec7n c\u00e1c quy \u0111\u1ecbnh \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m, lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y v\u1eabn c\u00f3 th\u1ec3 c\u00f3 trong nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1eb9, \u0111\u1ed3 n\u01b0\u1edbng v\u00e0 \u0111\u1ed3 chi\u00ean.<\/p>\n
\u201cB\u00e1nh m\u00ec k\u1eb9p th\u1ecbt, khoai t\u00e2y chi\u00ean, g\u00e0 vi\u00ean v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh kh\u00e1c th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, carbohydrate tinh ch\u1ebf v\u00e0 natri,\u201d Catherine Gervacio, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd c\u1ee7a Living.Fit, cho bi\u1ebft. \u201cCh\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng vi\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu.\u201d<\/p>\n
4.Tr\u00e1nh Carbs tinh ch\u1ebf<\/p>\n
Carbs tinh ch\u1ebf, th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng v\u00e0 b\u00e1nh ng\u1ecdt, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee1 ru\u1ed9t. C\u00e1c ngu\u1ed3n carbohydrate n\u00e0y \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh ch\u00f3ng v\u00e0 g\u00e2y ra s\u1ef1 gia t\u0103ng \u0111\u1ed9t bi\u1ebfn nhanh ch\u00f3ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng s\u1ea3n xu\u1ea5t insulin. Th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c tinh ch\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng v\u00e0 b\u00e1nh ng\u1ecdt, c\u00f3 th\u1ec3 g\u00e2y vi\u00eam v\u00e0 t\u0103ng c\u00e2n v\u00ec carbs tinh ch\u1ebf nhanh ch\u00f3ng b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, theo Mary Sabat MS, RDN, LD t\u1eeb BodyDesignsbyMary.<\/p>\n
V\u00e0 \u0111\u00e2y l\u00e0 c\u00e1c \u201cv\u1ecb c\u1ee9u tinh\u201d gi\u00fap ch\u1ed1ng vi\u00eam:<\/p>\n
1.C\u00e1 h\u1ed3i: C\u00e1 h\u1ed3i n\u1ed5i b\u1eadt l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi l\u1ee3i \u00edch k\u00e9p l\u00e0 ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Gi\u00e0u axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 EPA v\u00e0 DHA, c\u00e1 h\u1ed3i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh gi\u00fap gi\u1ea3m vi\u00eam kh\u1eafp c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh m\u00e3n t\u00ednh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng protein cao trong c\u00e1 h\u1ed3i th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n, khi\u1ebfn c\u00e1 h\u1ed3i tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n
C\u00e1 salmon c\u00f3 ch\u1ee9a nhi\u1ec1u Omega-3, ch\u1ed1ng l\u00e3o h\u00f3a. (H\u00ecnh minh h\u1ecda: Unsplash)<\/p>\n
2.Rau m\u00e0u xanh l\u00e1<\/p>\n
C\u00e1c lo\u1ea1i rau l\u00e1 xanh, ch\u1eb3ng h\u1ea1n nh\u01b0 rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i c\u1ea7u v\u1ed3ng, n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a trong c\u01a1 th\u1ec3, do \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, rau l\u00e1 xanh c\u1ef1c k\u1ef3 \u00edt calo nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n
3.Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/p>\n
Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u1eefng qu\u1ea3 m\u1ecdng nh\u1ecf n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nhi\u1ec1u kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c bao g\u1ed3m vitamin C, A, K, kali v\u00e0 mangan. L\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao r\u1ea5t t\u1ed1t cho vi\u1ec7c ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1eafp c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 n\u00e3o v\u00e0 tim c\u1ee7a b\u1ea1n, theo Jesse Feder, RDN, CPT.<\/p>\n
4.S\u1eefa chua Hy L\u1ea1p<\/p>\n
Ch\u1ee9a nhi\u1ec1u protein, s\u1eefa chua Hy L\u1ea1p h\u1ed7 tr\u1ee3 duy tr\u00ec v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1, h\u1ed7 tr\u1ee3 s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t t\u1ed5ng th\u1ec3. C\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 trong s\u1eefa chua Hy L\u1ea1p g\u00f3p ph\u1ea7n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. S\u1eefa chua Hy L\u1ea1p ch\u1ee9a nhi\u1ec1u \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam do c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n ho\u1eb7c vi khu\u1ea9n c\u00f3 l\u1ee3i cao. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam kh\u1eafp ru\u1ed9t v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Cu\u1ed1i c\u00f9ng, s\u1eefa chua Hy L\u1ea1p l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u00f4 c\u01a1 n\u1ea1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
(theo She Finds)<\/p>\n
The post Vi\u00eam hay kh\u00f4ng vi\u00eam, do \u0103n u\u1ed1ng m\u00e0 ra!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 khi n\u00e0o b\u1ea1n th\u1eafc m\u1eafc t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb vi\u00eam nhi\u1ec5m \u1edf c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, v\u00e0 c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u00edt b\u1ecb vi\u00eam h\u01a1n? V\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea7n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi s\u00e2u r\u1ed9ng, nh\u01b0ng theo c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y …<\/p>","protected":false},"author":0,"featured_media":52496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52495"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52496"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}