Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 lu\u00f4n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, nh\u01b0ng th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng l\u00ean \u1edf m\u1ee9c cao k\u1ef7 l\u1ee5c. Theo Cleveland Clinic, \u0111\u1ec3 gi\u1eef ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng, b\u1ea3y th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng m\u00e0 b\u1ea1n c\u1ea7n c\u00f3, \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, bao g\u1ed3m: Magi\u00ea, Natri, Canxi, Kali, Ph\u1ed1t ph\u00e1t, Clorua, Bicarbonate.<\/p>\n
N\u01b0\u1edbc u\u1ed1ng l\u00e0 \u201cc\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc,\u201d Nicole Antes, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd, cho bi\u1ebft, nh\u01b0ng khi th\u1eadn l\u1ecdc n\u01b0\u1edbc, l\u01b0\u1ee3ng n\u01b0\u1edbc trong ng\u01b0\u1eddi s\u1ebd b\u1ecb m\u1ea5t \u0111i m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n
Antes khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1ed5 sung th\u00eam c\u00e1c gi\u1ecdt kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng bao g\u1ed3m c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 natri, kali v\u00e0 magi\u00ea \u0111\u1ec3 t\u0103ng th\u00eam l\u1ee3i \u00edch m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc. U\u1ed1ng n\u01b0\u1edbc kho\u00e1ng c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/p>\n
N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc, Antes gi\u1edbi thi\u1ec7u cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t danh s\u00e1ch \u0111\u1ec3 tham kh\u1ea3o.<\/p>\n
Antes chia s\u1ebb v\u1edbi Make It r\u1eb1ng h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u kho\u00e1ng ch\u1ea5t. S\u00e1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t m\u00e0 b\u00e0 khuy\u00ean d\u00f9ng l\u00e0:<\/p>\n
N\u01b0\u1edbc d\u1eeba:\u00a0N\u01b0\u1edbc d\u1eeba \u201cc\u00f3 h\u00e0m l\u01b0\u1ee3ng kali t\u1ef1 nhi\u00ean cao\u201d. M\u1ed9t l\u01b0u \u00fd m\u00e0 Antes \u0111\u01b0a ra l\u00e0 \u201ch\u00e3y l\u01b0u \u00fd [v\u1ec1] ngu\u1ed3n n\u01b0\u1edbc d\u1eeba b\u1ea1n l\u1ea5y t\u1eeb \u0111\u00e2u, v\u00ec hi\u1ec7n nay r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc d\u1eeba \u0111\u00e3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c lo\u1ea1i h\u01b0\u01a1ng li\u1ec7u kh\u00e1c nhau.\u201d<\/p>\n
N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i:\u00a0M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ed5 bi\u1ebfn, n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi v\u00e0 vitamin C. N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 th\u1ea5p. Tuy nhi\u00ean c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n
Rau l\u00e1 xanh \u0111\u1eadm:\u00a0Rau l\u00e1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau di\u1ebfp, theo WebMD.com, rau n\u00e0y c\u00f3 h\u01a1n 90% l\u00e0 n\u01b0\u1edbc. Tuy nhi\u00ean, rau l\u00e1 xanh c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi vitamin B v\u00e0 ch\u1ea5t x\u01a1, v\u00f4 c\u00f9ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
C\u1ea7n t\u00e2y:\u00a0C\u1ea7n t\u00e2y ch\u1ee9a kho\u1ea3ng 95% l\u00e0 n\u01b0\u1edbc v\u00e0 gi\u00e0u magi\u00ea, kali v\u00e0 ph\u1ed1t pho.<\/p>\n
D\u01b0a chu\u1ed9t:\u00a0D\u01b0a chu\u1ed9t ch\u1ee9a kho\u1ea3ng 95% l\u00e0 n\u01b0\u1edbc v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ph\u1ed1t pho, kali v\u00e0 magi\u00ea, c\u0169ng nh\u01b0 vitamin B v\u00e0 C.<\/p>\n
D\u01b0a leo. (H\u00ecnh: Krzys16\/Pixabay)<\/p>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt:\u00a0C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 chanh v\u00e0 chanh xanh r\u1ea5t gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean.<\/p>\n
G\u1ea7n \u0111\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u00edt \u0111\u01b0\u1eddng v\u00e0 gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u g\u1ecdi nh\u1eefng lo\u1ea1i n\u00e0y l\u00e0 \u201cGatorade t\u1eeb thi\u00ean nhi\u00ean.\u201d<\/p>\n
Antes \u0111\u00e3 bi\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i mocktail y\u00eau th\u00edch c\u1ee7a c\u00f4 \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc v\u00e0 ch\u1ec9 bao g\u1ed3m ba th\u00e0nh ph\u1ea7n: 8 ounce n\u01b0\u1edbc d\u1eeba; M\u1ed9t ph\u1ea7n t\u00e1m ho\u1eb7c m\u1ed9t ph\u1ea7n t\u01b0 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i h\u1ed3ng Himalaya ho\u1eb7c mu\u1ed1i Celtic; M\u1ed9t \u00edt chanh v\u00e0ng ho\u1eb7c chanh xanh.<\/p>\n
Antes gi\u1ea3i th\u00edch: \u201c\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng th\u00fa v\u1ecb v\u00e0 sau \u0111\u00f3 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 \u0111\u01b0\u1eddng b\u1ed5 sung, ph\u1ea9m m\u00e0u v\u00e0 nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc, m\u1ed9t ch\u00fat n\u01b0\u1edbc cam v\u00e0 sau \u0111\u00f3 l\u00e0 m\u1ed9t nh\u00fam mu\u1ed1i.\u201d<\/p>\n
The post \u0102n, u\u1ed1ng g\u00ec \u0111\u1ec3 c\u00f3 th\u00eam n\u01b0\u1edbc trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 lu\u00f4n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, nh\u01b0ng th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng l\u00ean \u1edf m\u1ee9c cao k\u1ef7 l\u1ee5c. Theo Cleveland Clinic, \u0111\u1ec3 gi\u1eef ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng, b\u1ea3y th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng m\u00e0 b\u1ea1n c\u1ea7n …<\/p>","protected":false},"author":0,"featured_media":52571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52570"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52571"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}