Nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o tu\u1ed5i th\u1ecd ho\u1eb7c th\u1eddi gian b\u1ea1n s\u1ebd s\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m di truy\u1ec1n, c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 dinh d\u01b0\u1ee1ng, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n n\u00e0o. Nh\u01b0ng m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a tu\u1ed5i th\u1ecd th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n
Ch\u00fang ta d\u00e0nh kho\u1ea3ng m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 ng\u1ee7, nh\u01b0ng l\u1ea1i \u00edt khi xem x\u00e9t \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
\u201cCh\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c trong su\u1ed1t cu\u1ed9c \u0111\u1eddi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd,\u201d theo B\u00e1c S\u0129 Rizwan Bashir t\u1ea1i AICA Orthopedics. C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u1ee7 \u00edt h\u01a1n l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd, bao g\u1ed3m m\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2017 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n b\u1ea3y gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n cao h\u01a1n.<\/p>\n
B\u00e1c S\u0129 Bashir gi\u1ea3i th\u00edch c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i th\u1eddi gian ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n, m\u00e0 l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ph\u00e1t sinh do thi\u1ebfu ng\u1ee7. H\u01a1n n\u1eefa, kh\u00f4ng ch\u1ec9 c\u00e1ch b\u1ea1n ng\u1ee7 khi b\u1ea1n gi\u00e0 \u0111i, t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb khi b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb tu\u1ed5i v\u00e0 c\u1ea3 \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean.<\/p>\n
Trong nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i tr\u1ebb, gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u1ee5c h\u1ed3i h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t n\u00f3i chung, t\u1ea1o n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Ng\u1ee7 k\u00e9m trong nh\u1eefng n\u0103m \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd, bao g\u1ed3m b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch,\u2026<\/p>\n
\u201cNg\u1ee7 \u0111\u1ee7 gi\u1ea5c \u1edf tu\u1ed5i gi\u00e0 gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd,\u201d B\u00e1c S\u0129 Bashir n\u00f3i.<\/p>\n
Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 ng\u1eafn s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. (minh hoa: Unsplash)<\/p>\n
C\u00f3 th\u00f3i quen ng\u1ee7 t\u1ed1t khi c\u00f2n tr\u1ebb l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi v\u1ec1 sau. Duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh khi b\u1ea1n gi\u00e0 \u0111i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh l\u00e0 t\u00e1c nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
B\u00e1c S\u0129 Bashir chia s\u1ebb m\u1ed9t s\u1ed1 th\u00f3i quen ng\u1ee7 h\u00e0ng ng\u00e0y c\u00f3 l\u1ee3i cho m\u1ecdi ng\u01b0\u1eddi c\u00f9ng v\u1edbi l\u1ee3i \u00edch b\u1ed5 sung l\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd:<\/p>\n
-Duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7-th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n: ngh\u0129a l\u00e0 \u0111i ng\u1ee7 v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t l\u00fac, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.
\n-T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 nh\u1eb9 nh\u00e0ng, bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m, c\u1ea3 hai \u0111\u1ec1u b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n.
\n-Gi\u1eef cho ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n m\u00e1t m\u1ebb, y\u00ean t\u0129nh v\u00e0 t\u1ed1i.
\n-H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh m\u1ed9t gi\u1edd ho\u1eb7c l\u00e2u h\u01a1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, v\u00ec \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin, gi\u00fap ch\u00fang ta bu\u1ed3n ng\u1ee7.
\n-Tr\u00e1nh \u0103n nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 d\u00f9ng caffeine g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n
B\u00e1c S\u0129 Jessica Beachkofsky c\u0169ng chia s\u1ebb hai th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ng\u1ee7:<\/p>\n
1.Ghi l\u1ea1i nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7
\n\u0110i\u1ec1u n\u00e0y g\u1ed3m vi\u1ec7c ghi ch\u00fa nh\u1eefng th\u1ee9 nh\u01b0 th\u1eddi gian ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i, s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, b\u00e0i t\u1eadp v\u00e0 l\u01b0\u1ee3ng caffeine v\u00e0 r\u01b0\u1ee3u ti\u00eau th\u1ee5. L\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c nh\u00e2n n\u00e0o g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ee7 k\u00e9m, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c nh\u00e2n \u0111\u00f3.<\/p>\n
2.D\u1ecdn d\u1eb9p n\u00e3o b\u1ed9 v\u00e0o cu\u1ed1i ng\u00e0y
\nH\u00e3y d\u1ecdn d\u1eb9p n\u00e3o b\u1ed9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i suy ngh\u0129 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u1ea5y su\u1ed1t \u0111\u00eam. Ki\u1ec3m tra l\u1ecbch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m kh\u00f4ng c\u00f3 \u0111i\u1ec1u b\u1ea5t ng\u1edd n\u00e0o m\u00e0 b\u1ea1n t\u00ecnh c\u1edd nh\u1edb ra v\u00e0o l\u00fac 2 gi\u1edd s\u00e1ng.<\/p>\n
(theo Verywell Minds)<\/p>\n
The post Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o tu\u1ed5i th\u1ecd ho\u1eb7c th\u1eddi gian b\u1ea1n s\u1ebd s\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m di truy\u1ec1n, c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 dinh d\u01b0\u1ee1ng, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n n\u00e0o. Nh\u01b0ng m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a tu\u1ed5i th\u1ecd th\u01b0\u1eddng b\u1ecb b\u1ecf …<\/p>","protected":false},"author":0,"featured_media":52590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52589"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52590"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}