Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi, nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng k\u1ebf ho\u1ea1ch \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111ang v\u00f4 t\u00ecnh, theo ngh\u0129a t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh.<\/p>\n
M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u1edbi h\u01a1n 1,500 ng\u01b0\u1eddi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ea3 l\u1eddi r\u1eb1ng h\u1ecd c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u1ea5p c\u00f3 kh\u1ea9u ph\u1ea7n \u0103n d\u1ef1a tr\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i\u00a0Binghamton University \u1edf New York \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 b\u1ea3ng c\u00e2u h\u1ecfi v\u00e0 thang \u0111o \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ea5p thu\u1eadn, bao g\u1ed3m thang \u0111o Kessler Psychological Distress, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n
S\u1eed d\u1ee5ng m\u00f4 h\u00ecnh h\u1ecdc m\u00e1y, k\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng \u201cvi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1ch \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.\u201d<\/p>\n
Lina Begdache, ph\u00f3 gi\u00e1o s\u01b0 nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t t\u1ea1i Binghamton University, cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1: \u201cN\u1ed7i\u00a0c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u, bao g\u1ed3m c\u1ea3 c\u1ee7a ch\u00fang t\u00f4i, \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1ch \u0103n theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i l\u00e0m gi\u1ea3m n\u1ed7i c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t tinh th\u1ea7n. Do \u0111\u00f3, m\u1ed9t ph\u1ea7n c\u1ee7a th\u1eafc m\u1eafc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1eb1ng th\u1ef1c t\u1ebf l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e1c th\u00e0nh ph\u1ea7n ti\u00eau c\u1ef1c c\u1ee7a n\u1ed7i\u00a0c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c thu\u1ed9c t\u00ednh t\u00edch c\u1ef1c c\u1ee7a c\u1ea3m x\u00fac n\u00e0y.\u201d<\/p>\n
Nghi\u00ean c\u1ee9u mang ch\u1ee7 \u0111\u1ec1 \u201cS\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1ch \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 ph\u01b0\u01a1ng T\u00e2y \u0111\u1ed1i v\u1edbi n\u1ed7i c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c v\u00e0 \u0111au kh\u1ed5 v\u1ec1 m\u1eb7t tinh th\u1ea7n\u201d \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrition and Health \u0111\u01b0\u1ee3c b\u00ecnh duy\u1ec7t v\u00e0o cu\u1ed1i Th\u00e1ng B\u1ea3y.<\/p>\n
\u0110\u1ed9ng l\u1ef1c cho ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3 n\u00e0y l\u00e0 Begdache v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a c\u00f4 tin r\u1eb1ng ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 n\u1ed7i c\u0103ng th\u1eb3ng \u0111ang \u0111i sai h\u01b0\u1edbng.<\/p>\n
S\u1ef1 \u0111\u1ed3ng thu\u1eadn mang t\u00ednh khoa h\u1ecdc cho r\u1eb1ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, nh\u01b0ng nh\u00f3m c\u1ee7a c\u00f4 mu\u1ed1n \u0111i\u1ec1u tra \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n
Nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n li\u1ec7u \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u00f3 \u0111\u00fang kh\u00f4ng.<\/p>\n
K\u1ebf ho\u1ea1ch \u0103n \u0110\u1ecba Trung H\u1ea3i ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng T\u00e2y, n\u01a1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, si\u00eau ch\u1ebf bi\u1ebfn ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. C\u00e1ch \u0103n theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i n\u1ed5i ti\u1ebfng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o v\u00e0 tu\u1ed5i th\u1ecd cao h\u01a1n.<\/p>\n
Hai trong s\u1ed1 c\u00e1c trung t\u00e2m \u1ea9m th\u1ef1c c\u1ee7a khu v\u1ef1c n\u00e0y \u2013 Sardinia, \u00dd v\u00e0 Ikaria, Hy L\u1ea1p \u2013 t\u1ea1o n\u00ean hai trong s\u1ed1 c\u00e1c \u201cKhu V\u1ef1c Xanh\u201d (Blue Zones) c\u1ee7a th\u1ebf gi\u1edbi, n\u01a1i c\u00f3 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1ed1ng tr\u00ean 80 tu\u1ed5i cao b\u1ea5t th\u01b0\u1eddng.<\/p>\n
M\u1ed9t b\u1eefa \u0103n c\u1ee7a h\u1ecd bao g\u1ed3m c\u00e1 h\u1ed3i, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i. H\u1ecd u\u1ed1ng s\u1eefa, nh\u01b0ng s\u1ebd th\u00eam v\u00e0o m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf pho m\u00e1t m\u1ea1nh h\u01a1n \u2013 nh\u01b0 feta v\u00e0 parmesan, c\u00f9ng v\u1edbi s\u1eefa chua t\u1ef1 nhi\u00ean.<\/p>\n
(H\u00ecnh minh h\u1ecda: Brooke Lark\/Unsplash)<\/p>\n
Gia c\u1ea7m, tr\u1ee9ng v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o m\u1ed7i b\u1eefa \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Ng\u01b0\u1ee3c l\u1ea1i, nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt n\u00f3i chung, \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ee7a ph\u01b0\u01a1ng T\u00e2y, kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 gi\u1ea3 thuy\u1ebft.<\/p>\n
B\u00e1c S\u0129 Simon Poole, m\u1ed9t b\u00e1c s\u0129 v\u00e0 t\u00e1c gi\u1ea3 h\u00e0ng \u0111\u1ea7u v\u1ec1 k\u1ebf ho\u1ea1ch \u0103n \u0110\u1ecba Trung H\u1ea3i, cho bi\u1ebft vi\u1ec7c ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u1ee7a c\u00e1ch \u0103n u\u1ed1ng n\u00e0y l\u00e0 kh\u00f4ng h\u1ec1 d\u1ec5.<\/p>\n
\u201cHi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1ch \u0103n theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh, t\u1eeb nhi\u1ec1u th\u1eed nghi\u1ec7m ki\u1ec3m so\u00e1t ng\u1eabu nhi\u00ean v\u00e0 quan s\u00e1t b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c th\u1ef1c bao g\u1ed3m c\u00e1c b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a,\u201d \u00f4ng n\u00f3i v\u1edbi Newsweek. \u201cVi\u1ec7c ch\u1ee9ng minh c\u00e1c \u0111i\u1ec3m cu\u1ed1i nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 h\u1ea1nh ph\u00fac, bao g\u1ed3m gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng ho\u1eb7c tr\u1ea7m c\u1ea3m, l\u00e0 r\u1ea5t th\u00e1ch th\u1ee9c. \u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u k\u1ebft qu\u1ea3 ch\u1ee7 quan h\u01a1n nh\u01b0ng d\u00f9 sao \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u r\u1ea5t quan tr\u1ecdng.\u201d<\/p>\n
Theo th\u1eddi gian, c\u00e1c nh\u00e0 khoa h\u1ecdc b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y m\u1ed9t m\u00f4 h\u00ecnh trong c\u00e1c k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n
Th\u1eadt kh\u00f3 \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn t\u1ed5ng th\u1ec3 v\u1ec1 m\u1eb7t sinh l\u00fd.<\/p>\n
\u201cNghi\u00ean c\u1ee9u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi b\u1eb1ng ch\u1ee9ng m\u1edbi n\u1ed5i v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa h\u1ec7 vi sinh v\u1eadt \u0111a d\u1ea1ng v\u00e0 kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c th\u1ea5y trong k\u1ebf ho\u1ea1ch \u0103n theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i v\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 t\u00e2m tr\u1ea1ng, m\u1eb7c d\u00f9 l\u00fd do cho nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1ch \u0103n n\u00e0y c\u00f3 th\u1ec3 c\u00f2n ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0 v\u1eady,\u201d theo B\u00e1c S\u0129 Simon Poole.<\/p>\n
The post \u0102n u\u1ed1ng gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi, nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng k\u1ebf ho\u1ea1ch \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111ang v\u00f4 t\u00ecnh, theo ngh\u0129a t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u1edbi h\u01a1n 1,500 ng\u01b0\u1eddi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ea3 l\u1eddi r\u1eb1ng h\u1ecd c\u00f3 m\u1ee9c …<\/p>","protected":false},"author":0,"featured_media":52630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52629"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52630"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}