G\u1eebng l\u00e0\u00a0m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c \u0111a n\u0103ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh d\u01b0\u1ee3c li\u1ec7u m\u1ea1nh m\u1ebd, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 l\u00e0m gi\u1ea3m nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n
Trong khi g\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1ef1c ph\u1ea9m ho\u1eb7c tr\u00e0, th\u00ec vi\u1ec7c xoa g\u1eebng v\u00e0o hai b\u00e0n ch\u00e2n \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n
C\u00f3 b\u1ea3y l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a ph\u01b0\u01a1ng thu\u1ed1c l\u00e2u \u0111\u1eddi t\u1eeb g\u1eebng nh\u01b0 sau:<\/p>\n
-Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1
\nXoa g\u1eebng v\u00e0o ch\u00e2n gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. Sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, b\u1ea1n xoa d\u1ea7u g\u1eebng l\u00ean b\u00e0n ch\u00e2n m\u1ec7t m\u1ecfi, s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n
-C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u
\nB\u1eb1ng c\u00e1ch k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, g\u1eebng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o tr\u00ean kh\u1eafp c\u01a1 th\u1ec3. Xoa g\u1eebng v\u00e0o ch\u00e2n s\u1ebd b\u1edbt b\u1ecb l\u1ea1nh ch\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u t\u1ed5ng th\u1ec3, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ebb ra v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
-T\u0103ng c\u01b0\u1eddng t\u00ednh gi\u1ea3i \u0111\u1ed9c
\n\u0110\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c c\u1ee7a g\u1eebng khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Khi thoa l\u00ean ch\u00e2n, g\u1eebng s\u1ebd lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 t\u1ea1p ch\u1ea5t, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n
G\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c \u0111a n\u0103ng. (H\u00ecnh: Kin Shing Lai\/Unsplash)<\/p>\n
-T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch
\nTh\u01b0\u1eddng xuy\u00ean xoa g\u1eebng l\u00ean ch\u00e2n s\u1ebd t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt. T\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n c\u1ee7a g\u1eebng h\u1ed7 tr\u1ee3 vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ea7m b\u1ec7nh c\u00f3 h\u1ea1i, trong khi h\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
-Gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p
\nT\u00ednh ch\u1ea5t l\u00e0m \u1ea5m c\u1ee7a g\u1eebng gi\u00fap gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 ngh\u1eb9t m\u0169i v\u00e0 ho. Xoa g\u1eebng v\u00e0o l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 th\u1edf d\u1ec5 h\u01a1n.<\/p>\n
-L\u00e0m d\u1ecbu bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ti\u00eau
\nG\u1eebng n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ti\u00eau. Xoa g\u1eebng v\u00e0o ch\u00e2n s\u1ebd k\u00edch ho\u1ea1t c\u00e1c huy\u1ec7t \u0111\u1ea1o li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n
-Th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon h\u01a1n
\nH\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a g\u1eebng k\u1ebft h\u1ee3p v\u1edbi t\u00ednh ch\u1ea5t th\u01b0 gi\u00e3n c\u1ee7a g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7. Xoa d\u1ea7u g\u1eebng v\u00e0o ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t \u0111\u00eam ngon gi\u1ea5c.<\/p>\n
The post Hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1ed9ng t\u00e1c \u2018xoa g\u1eebng v\u00e0o ch\u00e2n\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" G\u1eebng l\u00e0\u00a0m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c \u0111a n\u0103ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh d\u01b0\u1ee3c li\u1ec7u m\u1ea1nh m\u1ebd, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 l\u00e0m gi\u1ea3m nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Trong khi g\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1ef1c ph\u1ea9m ho\u1eb7c tr\u00e0, th\u00ec vi\u1ec7c xoa g\u1eebng v\u00e0o hai b\u00e0n ch\u00e2n \u0111\u00e3 tr\u1edf …<\/p>","protected":false},"author":0,"featured_media":52659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52658"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52659"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}