\u0102n nhi\u1ec1u rau c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nguy c\u01a1 m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh m\u00e3n t\u00ednh s\u1ebd gi\u1ea3m khi t\u0103ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau.<\/p>\n
\u0110\u00f3 l\u00e0 l\u1eddi khuy\u00ean m\u00e0 Ti\u1ebfn S\u0129 Sander Kersten, gi\u00e1m \u0111\u1ed1c khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 Gi\u00e1o S\u01b0 Schleifer Family t\u1ea1i \u0110\u1ea1i h\u1ecdc Cornell n\u00eau ra. Theo CDC, \u0103n rau c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim, m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec. Nh\u01b0ng c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u cam v\u00e0 \u0111\u1ecf kh\u00e1c nh\u01b0 b\u00ed v\u00e0 khoai lang l\u1ea1i c\u00f3 th\u00eam \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang l\u00e0 ch\u1ee9a nhi\u1ec1u beta-carotene, m\u1ed9t lo\u1ea1i carotenoid m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A, Kersten cho bi\u1ebft.<\/p>\n
\u00d4ng n\u00f3i th\u00eam r\u1eb1ng c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau bina v\u00e0 c\u1ea3i xo\u0103n c\u0169ng ch\u1ee9a nhi\u1ec1u beta-carotene.<\/p>\n
Theo Vi\u1ec7n Y T\u1ebf Qu\u1ed1c Gia, vitamin A r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe cho tim, ph\u1ed5i v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3. Kersten cho bi\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin A kh\u00f4ng ph\u1ed5 bi\u1ebfn \u1edf Hoa K\u1ef3, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi v\u1eabn n\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m \u00edt calo, nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean n\u00e0y.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi ch\u01b0a c\u00f4ng b\u1ed1 nh\u01b0ng \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y v\u00e0o ng\u00e0y 30 Th\u00e1ng S\u00e1u t\u1ea1i Nutrition 2024 \u2013 cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ni\u00ean c\u1ee7a Hi\u1ec7p H\u1ed9i Dinh D\u01b0\u1ee1ng Hoa K\u1ef3, t\u1ed5 ch\u1ee9c \u1edf Chicago, \u0103n ba kh\u1ea9u ph\u1ea7n c\u00e0 r\u1ed1t bi m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u cam.<\/p>\n
(H\u00ecnh minh h\u1ecda: Josh Millgate\/Unsplash)<\/p>\n
\u0110\u1ed1i v\u1edbi nghi\u00ean c\u1ee9u n\u00e0y, m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e0 r\u1ed1t bi \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf h\u01a1n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng t\u00e1m \u0111\u1ebfn 12 c\u1ee7 c\u00e0 r\u1ed1t bi, v\u1edbi 100 gam ho\u1eb7c n\u1eeda c\u1ed1c, Simmons n\u00f3i th\u00eam.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y xem x\u00e9t 60 thanh ni\u00ean \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0103n kh\u1ea9u ph\u1ea7n c\u00e0 r\u1ed1t ba l\u1ea7n m\u1ed9t tu\u1ea7n, m\u1ed9t nh\u00f3m kh\u00f4ng \u0103n c\u00e0 r\u1ed1t v\u00e0 thay v\u00e0o \u0111\u00f3 d\u00f9ng vi\u00ean b\u1ed5 sung \u0111a sinh t\u1ed1, m\u1ed9t nh\u00f3m d\u00f9ng k\u1ebft h\u1ee3p c\u00e0 r\u1ed1t v\u00e0 vi\u00ean b\u1ed5 sung \u0111a sinh t\u1ed1 v\u00e0 nh\u00f3m c\u00f2n l\u1ea1i kh\u00f4ng d\u00f9ng c\u00e0 r\u1ed1t ho\u1eb7c vi\u00ean b\u1ed5 sung nh\u01b0 m\u1ed9t nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n
Sau b\u1ed1n tu\u1ea7n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e0 r\u1ed1t c\u00f3 l\u01b0\u1ee3ng carotenoid trong da t\u0103ng 10.8%. Theo Cleveland Clinic, carotenoid l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0103n ng\u1eeba vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch,<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 d\u00f9ng vitamin t\u1ed5ng h\u1ee3p (ch\u1ee9a c\u00f9ng lo\u1ea1i carotenoid c\u00f3 trong c\u00e0 r\u1ed1t) kh\u00f4ng th\u1ea5y b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u1ec1 m\u1ee9c carotenoid.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e0 r\u1ed1t v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u1ea1i th\u1ea5y nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t v\u00e0 t\u0103ng l\u01b0\u1ee3ng carotenoid trong da l\u00ean 21.6%.<\/p>\n
(theo CNN)<\/p>\n
The post \u0102n c\u00e0 r\u1ed1t \u2013 c\u00e1ch t\u1ed1t nh\u1ea5t b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0102n nhi\u1ec1u rau c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nguy c\u01a1 m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh m\u00e3n t\u00ednh s\u1ebd gi\u1ea3m khi t\u0103ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau. \u0110\u00f3 l\u00e0 l\u1eddi khuy\u00ean m\u00e0 Ti\u1ebfn S\u0129 Sander Kersten, gi\u00e1m \u0111\u1ed1c khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 Gi\u00e1o S\u01b0 Schleifer Family t\u1ea1i \u0110\u1ea1i h\u1ecdc Cornell …<\/p>","protected":false},"author":0,"featured_media":52690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52689"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52690"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}