D\u01b0a l\u01b0\u1edbi l\u00e0 lo\u1ea1i d\u01b0a ng\u1ecdt nh\u1ea5t trong c\u00e1c lo\u1ea1i tr\u00e1i h\u1ecd d\u01b0a v\u00e0 th\u01b0\u1eddng c\u00f3 v\u00e0o m\u00f9a t\u1eeb Th\u00e1ng B\u1ea3y \u0111\u1ebfn Th\u00e1ng Ch\u00edn.<\/p>\n
Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 m\u00e0u xanh nh\u1ea1t v\u00e0 m\u1ec1m \u1edf b\u00ean trong v\u00e0 c\u00f3 v\u1ecf m\u00e0u tr\u1eafng ho\u1eb7c v\u00e0ng \u1edf b\u00ean ngo\u00e0i, m\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i c\u00f3 v\u1ecf m\u00e0u tr\u1eafng th\u01b0\u1eddng ng\u1ecdt h\u01a1n. D\u01b0a l\u01b0\u1edbi c\u0169ng c\u00f3 h\u1ecd v\u1edbi b\u00ed v\u00e0 d\u01b0a chu\u1ed9t. D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, c\u0169ng nh\u01b0 vitamin C, vitamin B, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c.<\/p>\n
\u0102n lo\u1ea1i qu\u1ea3 n\u00e0y s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n
1.H\u1ed7 tr\u1ee3 hydrat h\u00f3a<\/strong> Khi b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb n\u00f3ng v\u00e0 \u0111\u00f4i khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy ngh\u0129 kh\u00f4ng r\u00f5 r\u00e0ng, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, t\u00e1o b\u00f3n v\u00e0 s\u1ecfi th\u1eadn. U\u1ed1ng n\u01b0\u1edbc c\u0169ng b\u00f4i tr\u01a1n v\u00e0 l\u00e0m \u0111\u1ec7m cho c\u00e1c kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u1edbn u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 v\u1ebb kh\u1ecfe m\u1ea1nh h\u01a1n, \u00edt m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim v\u00e0 ph\u1ed5i, v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n \u0102n d\u01b0a l\u01b0\u1edbi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u1ea1p th\u00eam n\u01b0\u1edbc v\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n 2.N\u00e2ng cao ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/strong> H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ea7n vitamin C \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, nh\u01b0 vi khu\u1ea9n, vi-r\u00fat, n\u1ea5m v\u00e0 k\u00fd sinh tr\u00f9ng. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin C c\u0169ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 l\u01b0u tr\u1eef c\u00e1c vitamin tan trong n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i, v\u00ec v\u1eady c\u1ea7n b\u1ed5 sung vitamin C th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/p>\n 3.\u0110i\u1ec1u h\u00f2a \u00e1p huy\u1ebft<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng d\u01b0a, bao g\u1ed3m d\u01b0a l\u01b0\u1edbi, k\u00edch ho\u1ea1t s\u1ea3n xu\u1ea5t m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 oxit nitric (NO). NO h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1 tr\u01a1n trong c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, bao g\u1ed3m c\u1ea3 m\u1ea1ch m\u00e1u, l\u00e0m h\u1ea1 th\u1ea5p huy\u1ebft \u00e1p.<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 s\u1ea3n xu\u1ea5t oxit nitric l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng, bao g\u1ed3m huy\u1ebft \u00e1p cao.<\/p>\n 4.Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02<\/strong> M\u1ed9t \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 200 gram (kho\u1ea3ng b\u1ea3y ounce) tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y s\u1ebd ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, ti\u00eau th\u1ee5 t\u1edbi 133 gram (kho\u1ea3ng n\u0103m ounce) tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng v\u00e0 t\u1eed vong \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02.<\/p>\n D\u1eef li\u1ec7u c\u0169ng cho th\u1ea5y trong khi tr\u00e1i c\u00e2y c\u00f3 t\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n (l\u01b0\u1ee3ng carbohydrate trong m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ea5t \u0111\u1ecbnh) c\u00f3 th\u1ec3 h\u1eefu \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2, th\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c t\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a t\u1eebng lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u00dac ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y gi\u00fap duy tr\u00ec \u0111\u1ed9 nh\u1ea1y insulin, hay insulin ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng kh\u1ecfi m\u00e1u, v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2.<\/p>\n Sau khi \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng kh\u00e1c, c\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ebft lu\u1eadn r\u1eb1ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt tr\u00e1i c\u00e2y nh\u1ea5t, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 t\u1ed5ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u1eeba ph\u1ea3i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02 th\u1ea5p h\u01a1n 36% sau 5 n\u0103m.<\/p>\n \u0102n tr\u00e1i c\u00e2y c\u0169ng l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eadp h\u1ee3p c\u00e1c vi khu\u1ea9n s\u1ed1ng trong ru\u1ed9t, theo c\u00e1ch l\u00e0m h\u1ea1 th\u1ea5p nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2.<\/p>\n 5.Ch\u1ed1ng t\u00e1o b\u00f3n<\/strong> T\u00e1o b\u00f3n \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111i ngo\u00e0i \u00edt h\u01a1n ba l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m ph\u00e2n c\u1ee9ng, kh\u00f4 ho\u1eb7c v\u00f3n c\u1ee5c; ph\u00e2n kh\u00f3 ho\u1eb7c \u0111au khi \u0111i ngo\u00e0i; ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ph\u00e2n \u0111\u1ec1u \u0111\u00e3 \u0111i ngo\u00e0i.<\/p>\n C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ph\u1ed5 bi\u1ebfn cho ch\u1ee9ng t\u00e1o b\u00f3n bao g\u1ed3m \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc; \u0103n qu\u1ea3 d\u01b0a l\u01b0\u1edbi s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t n\u00e0y.<\/p>\n 6.T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong> Ch\u1ec9 ri\u00eang vitamin C, ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh c\u1ee7a d\u01b0a l\u01b0\u1edbi, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng v\u00e0 lo\u00e3ng x\u01b0\u01a1ng (b\u1ec7nh x\u01b0\u01a1ng) th\u1ea5p h\u01a1n, c\u0169ng nh\u01b0 m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng cao h\u01a1n \u1edf c\u1ea3 c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i \u2013 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u2013 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef sau m\u00e3n kinh tu\u00e2n th\u1ee7 c\u00e1ch \u0103n theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i ch\u1eb7t ch\u1ebd nh\u1ea5t c\u00f3 m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng cao h\u01a1n v\u00e0 \u00edt b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng h\u01a1n.<\/p>\n 7.Gi\u00fap l\u00e0n da tr\u1ebb kh\u1ecfe<\/strong> Qu\u00e1 \u00edt vitamin C l\u00e0 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da k\u00e9m l\u00e0nh v\u00e0 vi\u00eam da. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng da b\u1ecb l\u00e3o h\u00f3a ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng M\u1eb7t Tr\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C th\u1ea5p h\u01a1n, m\u1eb7c d\u00f9 m\u1ed1i li\u00ean h\u1ec7 ch\u00ednh x\u00e1c v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi ch\u1ea5t \u00f4 nhi\u1ec5m ho\u1eb7c \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong da.<\/p>\n Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc, t\u00f4ng m\u00e0u v\u00e0 s\u1eafc th\u00e1i c\u1ee7a da.<\/p>\n (theo Health.com)<\/p>\n The post D\u01b0a l\u01b0\u1edbi, tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" D\u01b0a l\u01b0\u1edbi l\u00e0 lo\u1ea1i d\u01b0a ng\u1ecdt nh\u1ea5t trong c\u00e1c lo\u1ea1i tr\u00e1i h\u1ecd d\u01b0a v\u00e0 th\u01b0\u1eddng c\u00f3 v\u00e0o m\u00f9a t\u1eeb Th\u00e1ng B\u1ea3y \u0111\u1ebfn Th\u00e1ng Ch\u00edn. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 m\u00e0u xanh nh\u1ea1t v\u00e0 m\u1ec1m \u1edf b\u00ean trong v\u00e0 c\u00f3 v\u1ecf m\u00e0u tr\u1eafng ho\u1eb7c v\u00e0ng \u1edf b\u00ean ngo\u00e0i, m\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i c\u00f3 v\u1ecf m\u00e0u tr\u1eafng …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52702"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52702\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nM\u1ed9t c\u1ed1c d\u01b0a l\u01b0\u1edbi th\u00e1i h\u1ea1t l\u1ef1u cung c\u1ea5p h\u01a1n n\u0103m ounce (oz) n\u01b0\u1edbc. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc.<\/p>\n
\nNgo\u00e0i n\u01b0\u1edbc, ch\u1ea5t dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt trong d\u01b0a l\u01b0\u1edbi l\u00e0 vitamin C. M\u1ed9t c\u1ed1c d\u01b0a l\u01b0\u1edbi th\u00e1i h\u1ea1t l\u1ef1u cung c\u1ea5p kho\u1ea3ng m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch n\u00e0y.<\/p>\n
\nD\u01b0a l\u01b0\u1edbi r\u1ea5t \u00edt natri v\u00e0 nhi\u1ec1u kali, c\u1ea3 hai \u0111\u1ec1u t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t \u00e1p huy\u1ebft. Kali gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch khi\u1ebfn th\u1eadn b\u00e0i ti\u1ebft natri d\u01b0 th\u1eeba \u2013 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng g\u00e2y ra t\u00ecnh tr\u1ea1ng cao \u00e1p huy\u1ebft. Kali c\u0169ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 \u00e1p huy\u1ebft.<\/p>\n
\nNghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u01b0a l\u01b0\u1edbi l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02.<\/p>\n
\nCh\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t x\u01a1 trong d\u01b0a l\u01b0\u1edbi l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p quan tr\u1ecdng \u0111\u1ec3 ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n
\nD\u01b0a l\u01b0\u1edbi ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, bao g\u1ed3m vitamin C v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin K, magi\u00ea, kali v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
\nD\u01b0a l\u01b0\u1edbi l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc v\u00e0 vitamin C d\u1ed3i d\u00e0o, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean l\u00e0n da kh\u1ecfe m\u1ea1nh. C\u00e1c t\u1ebf b\u00e0o da ph\u1ee5 thu\u1ed9c v\u00e0o vitamin C \u0111\u1ec3 t\u1ea1o ra collagen v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa collagen v\u00e0 elastin, h\u1ed7 tr\u1ee3 da c\u00f3 th\u1ec3 t\u00edch v\u00e0 h\u00ecnh d\u1ea1ng.<\/p>\n