Eliza Cheng l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c ph\u1ea9m \u1edf Loma Linda, California, m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 Khu v\u1ef1c Xanh (Blue Zones) duy nh\u1ea5t t\u1ea1i Hoa K\u1ef3.<\/p>\n
Cheng t\u1ed1t nghi\u1ec7p c\u1eed nh\u00e2n Khoa H\u1ecdc V\u1ec1 Dinh D\u01b0\u1ee1ng v\u00e0 Kh\u1ea9u Ph\u1ea7n \u0102n Ki\u00eang t\u1ea1i Loma Linda University v\u00e0 c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng cho m\u1ecdi l\u1ee9a tu\u1ed5i. N\u01a1i c\u00f4 s\u1ed1ng, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng c\u01b0 d\u00e2n \u1edf \u0111\u00f3 c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n kho\u1ea3ng m\u1ed9t th\u1eadp ni\u00ean so v\u1edbi c\u00e1c ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a n\u01b0\u1edbc M\u1ef9.<\/p>\n
D\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc v\u1ec1 tu\u1ed5i th\u1ecd v\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Blue Zones, Cheng\u00a0khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh t\u1eadp trung v\u00e0o m\u1ed9t k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng vui v\u1ebb th\u01b0\u1eddng xuy\u00ean, ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n
Nh\u01b0 Cheng chia s\u1ebb, m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a c\u00f4 l\u00e0 khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ecd tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng.<\/p>\n
Linda Cheng kh\u00f4ng bao gi\u1edd u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n
N\u01b0\u1edbc t\u0103ng l\u1ef1c tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i trong nhi\u1ec1u n\u0103m qua. Lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebfp th\u1ecb nh\u01b0 nh\u1eefng gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, ti\u1ebfp th\u00eam s\u1ef1 n\u0103ng \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n tr\u01b0\u1edbc v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, Cheng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng v\u1edbi s\u1ea3n ph\u1ea9m n\u00f3i tr\u00ean, v\u00ec c\u00e1c l\u00fd do sau:<\/p>\n
-N\u01b0\u1edbc t\u0103ng l\u1ef1c\u00a0l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh trong nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c l\u00e0 caffeine. M\u1eb7c d\u00f9 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p cao v\u00e0 lo l\u1eafng.<\/p>\n
(H\u00ecnh minh h\u1ecda: Philipp Raifer\/Unsplash)<\/p>\n
Caffeine l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y.<\/p>\n
Caffeine c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh \u1ee9c ch\u1ebf s\u1ef1 th\u00e8m \u0103n. Nhi\u1ec1u kh\u00e1ch h\u00e0ng c\u1ee7a Cheng \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd b\u1ecb gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n sau khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine. M\u1eb7c d\u00f9 \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c t\u1ea1o c\u1ea3m gi\u00e1c no t\u1ea1m th\u1eddi, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ec3 thay th\u1ebf c\u00e1c b\u1eefa \u0103n.<\/p>\n
-N\u01b0\u1edbc t\u0103ng l\u1ef1c\u00a0l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam. M\u1ed9t lon n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng ch\u1ee9a t\u1edbi 30 gram \u0111\u01b0\u1eddng. Qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng.<\/p>\n
Ngo\u00e0i caffeine v\u00e0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f2n bao g\u1ed3m c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c nh\u01b0 guarana v\u00e0 taurine. M\u1eb7c d\u00f9 c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 an to\u00e0n, nh\u01b0ng khi k\u1ebft h\u1ee3p v\u1edbi caffeine v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, th\u00ec c\u00f3 th\u1ec3 g\u00e2y ra th\u00eam c\u00e1c r\u1ee7i ro cho s\u1ee9c kh\u1ecfe.<\/p>\n
-N\u01b0\u1edbc \u00a0t\u0103ng l\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c s\u1ebd l\u00e0m gia t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 norepinephrine, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n
Ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c l\u00e0 kh\u00e1c nhau m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y.<\/p>\n
Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o t\u1eeb tr\u01b0\u1edbc.<\/p>\n
\u0110\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh, Cheng lu\u00f4n khuy\u00ean d\u00f9ng n\u01b0\u1edbc, tr\u00e0 xanh, tr\u00e0 th\u1ea3o m\u1ed9c, n\u01b0\u1edbc d\u1eeba v\u00e0 kombucha l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf tuy\u1ec7t v\u1eddi cho \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c.<\/p>\n
N\u1ebfu th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c c\u1ea7n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t c\u1ee7a c\u00f4 d\u00e0nh cho b\u1ea1n l\u00e0 h\u00e3y c\u00e2n nh\u1eafc th\u1ea3o lu\u1eadn v\u1ec1 l\u1ed1i s\u1ed1ng v\u00e0 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n v\u1edbi th\u1ef1c ph\u1ea9m v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n
The post Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean: Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Eliza Cheng l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c ph\u1ea9m \u1edf Loma Linda, California, m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 Khu v\u1ef1c Xanh (Blue Zones) duy nh\u1ea5t t\u1ea1i Hoa K\u1ef3. Cheng t\u1ed1t nghi\u1ec7p c\u1eed nh\u00e2n Khoa H\u1ecdc V\u1ec1 Dinh D\u01b0\u1ee1ng v\u00e0 Kh\u1ea9u Ph\u1ea7n \u0102n Ki\u00eang t\u1ea1i Loma Linda University …<\/p>","protected":false},"author":0,"featured_media":52706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52705"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52706"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}