Vi\u1ec7c ph\u1ea3i xoay x\u1edf gi\u1eefa c\u00f4ng vi\u1ec7c, tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f9ng gia \u0111\u00ecnh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
N\u1ebfu ph\u1ea3i l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n m\u1ee9c trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3nh b\u00e1o cho m\u1ed9t ng\u01b0\u1eddi r\u1eb1ng t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c \u0111ang \u0111\u1ebfn g\u1ea7n. Tuy nhi\u00ean, ki\u1ec7t s\u1ee9c kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Molly Burrets cho bi\u1ebft. Theo CNBC.<\/p>\n
\u201c\u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh x\u1ea3y ra khi ch\u00fang ta qu\u00e1 m\u1ec7t m\u1ecfi tr\u01b0\u1edbc nh\u1eefng \u0111\u00f2i h\u1ecfi c\u1ee7a cu\u1ed9c s\u1ed1ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng,\u201d\u00a0 b\u00e0 Burrets n\u00f3i, \u0111\u1ed3ng th\u1eddi cho bi\u1ebft th\u00eam, t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/p>\n
Vi\u1ec7c ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u ki\u1ec7t s\u1ee9c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y. Burrets cho bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ki\u1ec7t s\u1ee9c c\u00f3 ba lo\u1ea1i: th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi.<\/p>\n
-C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t
\nM\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh ho\u1eb7c m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\n
D\u1ea5u hi\u1ec7u: \u0110au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean; \u0110au c\u01a1; C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a; H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu.<\/p>\n
-V\u1ec1 c\u1ea3m x\u00fac
\nC\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00f3 xu h\u01b0\u1edbng l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng li\u00ean quan nh\u1ea5t \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1ec5 nh\u1eadn th\u1ea5y v\u00e0 hi\u1ec3u nh\u1ea5t, cho th\u1ea5y m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1.<\/p>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3 bao g\u1ed3m: C\u0103ng th\u1eb3ng h\u01a1n; M\u1ea5t \u0111\u1ed9ng l\u1ef1c, ngay c\u1ea3 khi l\u00e0m nh\u1eefng vi\u1ec7c mang l\u1ea1i cho b\u1ea1n ni\u1ec1m vui; C\u1ea3m th\u1ea5y xa c\u00e1ch ho\u1eb7c ki\u1ec7t qu\u1ec7 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac; Nhi\u1ec1u n\u1ed7i th\u1ea5t v\u1ecdng; Ti\u00eau c\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c ho\u1eb7c tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c.<\/p>\n
C\u0103ng th\u1eb3ng, d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang ki\u1ec7t s\u1ee9c. (H\u00ecnh minh h\u1ecda: Engin Akyurt\/Unsplash)<\/p>\n
-V\u1ec1 h\u00e0nh vi
\nBurrets khuy\u00ean m\u1ecdi ng\u01b0\u1eddi ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi c\u1ee7a m\u00ecnh, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng h\u00e0nh vi ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m \u0103n qu\u00e1 nhi\u1ec1u, u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 \u0111\u1ed9 ho\u1eb7c s\u1eed d\u1ee5ng ma t\u00fay nhi\u1ec1u h\u01a1n. M\u1eb7t kh\u00e1c, c\u00e1c tri\u1ec7u ch\u1ee9ng h\u00e0nh vi c\u0169ng bi\u1ec3u hi\u1ec7n nh\u01b0 sau: Ch\u1ea7n ch\u1eeb; R\u00fat lui kh\u1ecfi c\u00e1c tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i; C\u00f4 l\u1eadp v\u1edbi ng\u01b0\u1eddi kh\u00e1c; N\u0103ng su\u1ea5t th\u1ea5p h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00f4ng vi\u1ec7c.<\/p>\n
C\u00e1ch \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c
\nTr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u gi\u1ea3i quy\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng ki\u1ec7t s\u1ee9c c\u1ee7a m\u00ecnh, Burrets khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n kh\u00e1c.<\/p>\n
Sau \u0111\u00f3, n\u00ean gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111\u1ec3 d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n, nh\u01b0: T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t; D\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh; T\u00ecm s\u1edf th\u00edch m\u1edbi; Thi\u1ec1n; Th\u1ef1c h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00e1nh ni\u1ec7m.<\/p>\n
Tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c v\u00e0o danh s\u00e1ch, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y xem x\u00e9t nhu c\u1ea7u v\u1ec1 th\u1eddi gian c\u1ee7a b\u1ea1n v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n, \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf v\u1edbi t\u00e1c \u0111\u1ed9ng t\u1ed1i thi\u1ec3u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.
\nM\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 gi\u1ea3m b\u1edbt tr\u00e1ch nhi\u1ec7m v\u00e0 suy ngh\u0129 l\u1ea1i v\u1ec1 c\u00e1c \u01b0u ti\u00ean c\u1ee7a m\u00ecnh, nh\u01b0ng Burrets cho bi\u1ebft s\u1ef1 hy sinh l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 \u201clo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft kh\u1ecfi danh s\u00e1ch v\u00e0 th\u00eam m\u1ed9t s\u1ed1 vi\u1ec7c v\u1ec1 t\u1ef1 ch\u0103m s\u00f3c \u0111\u1ec3 thay th\u1ebf, ho\u1eb7c ch\u1ec9 c\u1ea7n nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i, ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n.\u201d<\/p>\n
Vi\u1ec7c \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00f3 kh\u0103n n\u00e0y cu\u1ed1i c\u00f9ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Ai c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u1eb7t ra ranh gi\u1edbi cho ch\u00ednh m\u00ecnh \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c.<\/p>\n
The post Khi c\u01a1 th\u1ec3 b\u00e1o hi\u1ec7u: \u2018T\u00f4i ki\u1ec7t s\u1ee9c r\u1ed3i!\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Vi\u1ec7c ph\u1ea3i xoay x\u1edf gi\u1eefa c\u00f4ng vi\u1ec7c, tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f9ng gia \u0111\u00ecnh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu ph\u1ea3i l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n m\u1ee9c trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3nh b\u00e1o cho m\u1ed9t ng\u01b0\u1eddi r\u1eb1ng t\u00ecnh tr\u1ea1ng ki\u1ec7t …<\/p>","protected":false},"author":0,"featured_media":52711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52710"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52711"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}