Melatonin l\u00e0 m\u1ed9t lo\u1ea1i hormone m\u00e0 n\u00e3o s\u1ea3n xu\u1ea5t ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u00ean l\u00e0 m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n
T\u1ea5t nhi\u00ean, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u ghi nh\u1eadn m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 s\u1ed1 l\u01b0\u1ee3ng c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi. B\u1ea5t k\u1ef3 ai c\u00f3 m\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon \u0111\u1ec1u nh\u1eadn th\u1ea5y h\u1ecd \u00edt n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1u k\u1ec9nh h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 \u00edt h\u01a1n b\u1ea3y ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 \u00e1p huy\u1ebft cao h\u01a1n, \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Ngo\u00e0i ra, thi\u1ebfu ng\u1ee7 c\u00f2n l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ra quy\u1ebft \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n
Theo b\u00e1o c\u00e1o n\u0103m 2023 c\u1ee7a Trung T\u00e2m Ki\u1ec3m So\u00e1t V\u00e0 Ph\u00f2ng Ng\u1eeba D\u1ecbch B\u1ec7nh Hoa K\u1ef3, kho\u1ea3ng 18% ng\u01b0\u1eddi l\u1edbn \u1edf Hoa K\u1ef3 d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u00f3 \u0111\u1ec3 gi\u00fap h\u1ecd ng\u1ee7, bao g\u1ed3m thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n v\u00e0 thu\u1ed1c theo toa. Kho\u1ea3ng 6.3% cho bi\u1ebft h\u1ecd d\u00f9ng thu\u1ed1c ng\u1ee7 h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng k\u1ec3, nh\u01b0 u\u1ec3 o\u1ea3i v\u00e0o ng\u00e0y h\u00f4m sau, m\u1ed9ng du, l\u00fa l\u1eabn v\u00e0 ch\u00f3ng m\u1eb7t. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1eddi gian d\u00e0i. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. B\u1ea5t k\u1ef3 ai \u0111ang c\u00e2n nh\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng.<\/p>\n
B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd c\u00f3 th\u1ec3 ng\u1ee7 nhanh h\u01a1n nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5t k\u00edch th\u00edch v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
C\u00f3 l\u1ebd b\u1ea1n m\u1eafc m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00e1nh gi\u00e1 n\u00e0y \u0111\u1ec3 t\u00ecm ra g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u d\u00f9ng thu\u1ed1c.<\/p>\n
Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c b\u1ed5 sung melatonin \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. C\u00f3 nguy hi\u1ec3m g\u00ec khi th\u1eed c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 melatonin?<\/p>\n
C\u00e1c ch\u1ea5t b\u1ed5 sung melatonin l\u00e0 phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c t\u1ea1o ra trong ph\u00f2ng th\u00ed nghi\u1ec7m c\u1ee7a lo\u1ea1i hormone n\u00e0y. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng l\u1ec7ch m\u00fai gi\u1edd v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca, nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi ng\u1ee7 v\u00e0o th\u1eddi \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng ban \u0111\u00eam. Nghi\u00ean c\u1ee9u v\u1eabn ch\u01b0a th\u1ed1ng nh\u1ea5t v\u1ec1 vi\u1ec7c li\u1ec7u c\u00e1c ch\u1ea5t b\u1ed5 sung n\u00e0y c\u00f3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 m\u00e3n t\u00ednh hay kh\u00f4ng.<\/p>\n
V\u1ea5n \u0111\u1ec1 c\u1ea7n c\u00e2n nh\u1eafc, melatonin l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c FDA qu\u1ea3n l\u00fd theo c\u00f9ng c\u00e1ch v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c theo toa. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 tinh khi\u1ebft c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa c\u00e1c nh\u00e3n hi\u1ec7u. H\u01b0\u1edbng d\u1eabn t\u01b0\u01a1ng t\u1ef1 \u00e1p d\u1ee5ng cho c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1eed nh\u01b0 thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. M\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng khi ti\u1ebfp c\u1eadn melatonin v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00e1c, v\u00e0 gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00e1c, h\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129.<\/p>\n
Hi\u1ec7n nay, tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111ang b\u00e0n t\u00e1n v\u1ec1 c\u00f4ng th\u1ee9c pha ch\u1ebf mocktail gi\u00fap ng\u1ee7 ngon bao g\u1ed3m n\u1eeda c\u1ed1c n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua tr\u1ed9n v\u1edbi m\u1ed9t mu\u1ed7ng b\u1ed9t magi\u00ea, th\u00eam n\u01b0\u1edbc soda prebiotic.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ngh\u0129 r\u1eb1ng n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua c\u00f3 l\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 melatonin t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. Magi\u00ea l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon. N\u01b0\u1edbc soda prebiotic c\u00f3 l\u1ebd l\u00e0 \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb. C\u00f4ng th\u1ee9c n\u00e0y c\u00f3 v\u1ebb kh\u00e1 an to\u00e0n. N\u1ebfu n\u00f3 gi\u00fap ai \u0111\u00f3 ng\u1ee7 ngon h\u01a1n v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i, th\u00ec h\u1ecd n\u00ean ti\u1ebfp t\u1ee5c.<\/p>\n
(theo CNN)<\/p>\n
The post U\u1ed1ng b\u1ed5 sung ch\u1ea5t melatonin \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon, n\u00ean kh\u00f4ng?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Melatonin l\u00e0 m\u1ed9t lo\u1ea1i hormone m\u00e0 n\u00e3o s\u1ea3n xu\u1ea5t ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u00ean l\u00e0 m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. T\u1ea5t nhi\u00ean, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52731"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52731\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}