Cho d\u00f9 b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian, hay b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00e1ng, th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u01b0ng li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 nh\u01b0 v\u1eady kh\u00f4ng?<\/p>\n
Tin t\u1ed1t l\u00e0 vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i kh\u00f4ng h\u1eb3n l\u00e0 c\u00f3 h\u1ea1i, v\u00ec d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00edch nghi \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 kh\u00f3 ch\u1ecbu cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n n\u1eb1m trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh.<\/p>\n
\u201cC\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea khi n\u00f3i \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a,\u201d Ti\u1ebfn S\u0129 Sunana Sohi, b\u00e1c s\u0129 chuy\u00ean khoa ti\u00eau h\u00f3a t\u1ea1i Louisville, Kentucky cho bi\u1ebft. \u201cTh\u1ee9c u\u1ed1ng n\u00e0y b\u1ecb ch\u1ec9 tr\u00edch v\u00ec ch\u1ee9a caffeine v\u00e0 v\u00ec hi\u1ec7n nay n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng, nh\u01b0ng v\u1ec1 m\u1eb7t y h\u1ecdc, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 \u0111\u1ec3 s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7.\u201d<\/p>\n
M\u1eb7c d\u00f9 v\u1eady, Sohi gi\u1ea3i th\u00edch r\u1eb1ng c\u00e0 ph\u00ea t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y theo nhi\u1ec1u c\u00e1ch. Do \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 \u2013 v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 ch\u1ee9ng kh\u00f3 ti\u00eau \u2013 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n
C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 t\u00ednh axit. Theo b\u00e1c s\u0129 chuy\u00ean khoa ti\u00eau h\u00f3a t\u1ea1i Boston, Ti\u1ebfn s\u0129 Supriya Rao, \u201ccaffeine k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone gastrin, ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta.\u201d M\u1eb7c d\u00f9 h\u1ee3p ch\u1ea5t sau n\u00e0y gi\u00fap kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m t\u0103ng t\u00ednh axit trong d\u1ea1 d\u00e0y.<\/p>\n
Cu\u1ed1i c\u00f9ng, phenol, l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 trong c\u00e0 ph\u00ea, c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o m\u1ee9c \u0111\u1ed9 axit c\u1ee7a ru\u1ed9t. Nh\u01b0ng, ch\u00ednh x\u00e1c th\u00ec \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi d\u1ea1 d\u00e0y b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi m\u1ed9t lu\u1ed3ng axit?<\/p>\n
C\u00e0 ph\u00ea c\u00f3 \u0111\u1ed9 pH kho\u1ea3ng 5 trong khi axit d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 \u0111\u1ed9 pH kho\u1ea3ng 2, khi\u1ebfn axit d\u1ea1 d\u00e0y c\u00f3 t\u00ednh axit h\u01a1n. Do \u0111\u00f3, d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng axit m\u00e0 vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea g\u00e2y ra.<\/p>\n
Tuy nhi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n \u0103n \u0111\u1ec1u g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y, nh\u01b0ng c\u00e0 ph\u00ea s\u1ea3n xu\u1ea5t nhi\u1ec1u axit h\u01a1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i ho\u1eb7c ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au b\u1ee5ng tr\u00ean v\u00e0 bu\u1ed3n n\u00f4n sau khi u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i, b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1edbi n\u00f3.<\/p>\n
Rao l\u1eb7p l\u1ea1i quan \u0111i\u1ec3m kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 qu\u00e1 nhi\u1ec1u axit l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1, v\u00ec d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t nh\u1ea7y trong \u0111\u00f3 \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3. V\u1ea5n \u0111\u1ec1 l\u00e0 th\u1ef1c qu\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng axit \u0111\u00f3. S\u1ebd kh\u00f4ng c\u00f3 g\u00ec nguy hi\u1ec3m x\u1ea3y ra v\u1edbi b\u1ea1n, kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea g\u00e2y lo\u00e9t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n
N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: U\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i s\u1ebd l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y. N\u1ed3ng \u0111\u1ed9 ch\u1ea5t l\u1ecfng cao h\u01a1n kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec cho nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n t\u00ecnh c\u1edd thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi sau nh\u01b0ng kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine, h\u00e3y th\u1eed th\u01b0\u1edfng th\u1ee9c n\u00f3 c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ee9c \u0103n.<\/p>\n
Rao c\u0169ng l\u00e0m r\u00f5 r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u1edbi s\u1eefa ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch cappuccino thay v\u00ec m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u00f9 \u0111\u1eafp m\u1ee9c \u0111\u1ed9 pH.<\/p>\n
T\u00f3m l\u1ea1i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 dung n\u1ea1p caffeine t\u1ed1t khi b\u1ee5ng \u0111\u00f3i nh\u01b0ng n\u1ebfu n\u00f3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f9ng v\u1edbi th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n
(theo Huffpost)<\/p>\n
The post U\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i, c\u00f3 sao \u0111\u00e2u!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Cho d\u00f9 b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian, hay b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00e1ng, th\u00ec vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u01b0ng li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 nh\u01b0 v\u1eady kh\u00f4ng? Tin t\u1ed1t l\u00e0 vi\u1ec7c …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52753"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52753\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}