Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a gi\u00e1o s\u01b0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng Neda Akhavan x\u00e1c \u0111\u1ecbnh khoai t\u00e2y l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m ti\u1ec1m n\u0103ng cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2.<\/p>\n
K\u1ebft qu\u1ea3 nnghi\u00ean c\u1ee9u cho th\u1ea5y khoai t\u00e2y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3, bao g\u1ed3m c\u1ea3i thi\u1ec7n tim m\u1ea1ch, cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2.<\/p>\n
Khoai t\u00e2y \u0111\u1ee7 nh\u1ecf \u0111\u1ec3 v\u1eeba trong l\u00f2ng b\u00e0n tay nh\u01b0ng ch\u1ee9a \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 thu nh\u1ecf v\u00f2ng eo v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02. Tuy nhi\u00ean, m\u1eb7c d\u00f9 khoai t\u00e2y \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecf \u2013 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, nh\u01b0ng lo\u1ea1i c\u1ee7 n\u00e0y th\u01b0\u1eddng b\u1ecb nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0111\u00e1nh gi\u00e1 th\u1ea5p.<\/p>\n
\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 s\u1edbm thay \u0111\u1ed5i, nh\u1edd nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a Neda Akhavan, ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i Khoa Khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ecdc thu\u1ed9c Tr\u01b0\u1eddng Khoa H\u1ecdc S\u1ee9c Kh\u1ecfe T\u00edch H\u1ee3p c\u1ee7a UNLV.<\/p>\n
Khi tr\u00ecnh b\u00e0y nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a m\u00ecnh v\u1ec1 l\u1ee3i \u00edch tim m\u1ea1ch c\u1ee7a khoai t\u00e2y \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02 cho Li\u00ean Minh Nghi\u00ean C\u1ee9u v\u00e0 Gi\u00e1o D\u1ee5c Khoai T\u00e2y (Alliance for Potato Research and Education), b\u00e0 Akhavan chia s\u1ebb: \u201cT\u00f4i th\u00edch nghi\u00ean c\u1ee9u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ecb k\u1ef3 th\u1ecb cao trong th\u1ebf gi\u1edbi dinh d\u01b0\u1ee1ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u li\u00ean t\u01b0\u1edfng khoai t\u00e2y l\u00e0 th\u1ee9 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c chi\u00ean ho\u1eb7c c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, v\u00e0 ch\u00fang t\u00f4i mu\u1ed1n l\u00e0m s\u00e1ng t\u1ecf c\u00e1ch lo\u1ea1i c\u1ee7 n\u00e0y, khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, v\u1eeba c\u00f3 ch\u1ee9c n\u0103ng v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.\u201d<\/p>\n
\u0110\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi Alliance for Potato Research and Education, \u0111\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean thu\u1ed9c lo\u1ea1i n\u00e0y \u0111o l\u01b0\u1eddng m\u1ed9t c\u00e1ch khoa h\u1ecdc nh\u1eefng l\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch c\u1ee7a khoai t\u00e2y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
Akhavan tuy\u1ec3n d\u1ee5ng 24 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u, t\u1ea5t c\u1ea3 \u0111\u1ec1u m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t b\u1eb1ng thu\u1ed1c. M\u1ed7i ng\u01b0\u1eddi tham gia trong nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c cho m\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n v\u1edbi v\u1ecf n\u1eb7ng 100 gram, ch\u1ec9 c\u00f3 20 gram carbohydrate, \u0111\u1ee7 \u0111\u1ec3 c\u1ea7m v\u1eeba trong m\u1ed9t tay \u0111\u1ec3 k\u1ebft h\u1ee3p l\u00e0m \u0111\u1ed3 \u0103n nh\u1eb9 ho\u1eb7c \u0103n k\u00e8m v\u1edbi c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Nh\u00f3m \u0111\u1ed1i ch\u1ee9ng \u0111\u01b0\u1ee3c cho m\u1ed9t l\u01b0\u1ee3ng g\u1ea1o tr\u1eafng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00f9ng l\u01b0\u1ee3ng calo v\u00e0 carbohydrate.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh h\u00e0ng ng\u00e0y trong 12 tu\u1ea7n \u2013 th\u1eddi gian t\u1ed1i thi\u1ec3u c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ea5y nh\u1eefng thay \u0111\u1ed5i trong c\u00e1c ch\u1ec9 s\u1ed1 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch chuy\u1ec3n h\u00f3a.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ph\u00e9p th\u00eam th\u1ea3o m\u1ed9c ho\u1eb7c gia v\u1ecb v\u00e0o khoai t\u00e2y, ho\u1eb7c th\u00eam t\u1ed1i \u0111a \u00bd th\u00eca canh b\u01a1, nh\u01b0ng h\u1ecd \u0111\u01b0\u1ee3c khuy\u00ean kh\u00f4ng n\u00ean chi\u00ean khoai t\u00e2y.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0103n khoai t\u00e2y c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fac \u0111\u00f3i gi\u1ea3m nh\u1eb9. H\u1ecd c\u0169ng c\u1ea3i thi\u1ec7n v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, v\u00f2ng eo v\u00e0 nh\u1ecbp tim gi\u1ea3m khi ngh\u1ec9 ng\u01a1i.<\/p>\n
\u201cK\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho th\u1ea5y khoai t\u00e2y tr\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02 khi thay th\u1ebf cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 t\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft cao, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o tr\u1eafng h\u1ea1t d\u00e0i,\u201d Akhavan cho bi\u1ebft. \u201cNgo\u00e0i ra, kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i n\u00e0o \u0111\u1ed1i v\u1edbi k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111o \u0111\u01b0\u1ee3c v\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec ch\u00fang t\u00f4i mong \u0111\u1ee3i. Do \u0111\u00f3, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean tr\u00e1nh \u0103n khoai t\u00e2y.\u201d<\/p>\n
(H\u00ecnh: Unsplash)<\/p>\n
Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ch\u1ebf bi\u1ebfn l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng, theo Akhavan.<\/p>\n
\u201cKhoai t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t \u0111a n\u0103ng v\u00e0 \u0103n \u0111\u01b0\u1ee3c v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u1ea9m th\u1ef1c, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi c\u1ea7n b\u1ea3o \u0111\u1ea3m vi\u1ec7c k\u1ebft h\u1ee3p khoai t\u00e2y v\u00e0o m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng,\u201d b\u00e0 nh\u1ea5n m\u1ea1nh. \u201c\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, h\u00e3y c\u00e2n nh\u1eafc l\u00e0m m\u1ed9t m\u1ebb l\u1edbn khoai t\u00e2y n\u01b0\u1edbng \u0111\u1ec3 d\u00f9ng trong v\u00e0i ng\u00e0y. T\u00f4i kh\u00f4ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c lu\u1ed9c khoai t\u00e2y, nh\u01b0ng h\u00e3y gi\u1eef l\u1ea1i c\u00e0ng nhi\u1ec1u kali t\u1eeb v\u1ecf c\u00e0ng t\u1ed1t, v\u00ec vi\u1ec7c lu\u1ed9c khoai t\u00e2y v\u00e0 v\u1ee9t v\u1ecf \u0111i s\u1ebd l\u00e0m m\u1ea5t m\u1ed9t ph\u1ea7n kali.\u201d<\/p>\n
Khoai t\u00e2y l\u00e0 ngu\u1ed3n kali d\u1ed3i d\u00e0o nh\u1ea5t trong ki\u1ec3u \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng T\u00e2y v\u00e0 \u0103n nhi\u1ec1u kali \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i\u00a02. Ngo\u00e0i ra, v\u1ecf khoai t\u00e2y ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 nh\u1ea5t \u0111\u1ecbnh g\u1ecdi l\u00e0 \u201ctinh b\u1ed9t kh\u00e1ng,\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t glucose, h\u1ed3 s\u01a1 lipid v\u00e0 c\u1ea3m gi\u00e1c no. Do nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ed5 sung n\u00e0y, Akhavan khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n khoai t\u00e2y c\u1ea3 v\u1ecf.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb s\u1ed1c khi bi\u1ebft r\u1eb1ng khoai t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao h\u01a1n chu\u1ed1i. D\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng, khoai t\u00e2y n\u01b0\u1edbng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m no l\u00e2u nh\u1ea5t trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng T\u00e2y. \u0102n khoai t\u00e2y n\u01b0\u1edbng s\u1ebd khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y no h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y. V\u00ec v\u1eady, n\u1ebfu\u2026 ng\u00e1n chu\u1ed1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng khoai t\u00e2y, c\u00f2n c\u00f3 l\u1ee3i h\u01a1n!<\/p>\n
Akhavan d\u1ef1 \u0111\u1ecbnh m\u1edf r\u1ed9ng nghi\u00ean c\u1ee9u trong nh\u1eefng th\u00e1ng t\u1edbi \u0111\u1ec3 bao g\u1ed3m m\u1ed9t nh\u00f3m ng\u01b0\u1eddi tham gia l\u1edbn h\u01a1n v\u00e0 \u0111a d\u1ea1ng h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p khoai t\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i. B\u00e0 c\u0169ng c\u00f3 k\u1ebf ho\u1ea1ch kh\u00e1m ph\u00e1 vai tr\u00f2 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 khoai t\u00e2y v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u00e1ch \u0103n u\u1ed1ng v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe li\u00ean quan.<\/p>\n
(theo scitechdaily)<\/p>\n
The post Ph\u00e1t hi\u1ec7n m\u1edbi: C\u1ee7 khoai t\u00e2y \u2018nh\u1ecf m\u00e0 c\u00f3 v\u00f5\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a gi\u00e1o s\u01b0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng Neda Akhavan x\u00e1c \u0111\u1ecbnh khoai t\u00e2y l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m ti\u1ec1m n\u0103ng cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i 2. K\u1ebft qu\u1ea3 nnghi\u00ean c\u1ee9u cho th\u1ea5y khoai t\u00e2y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3, bao …<\/p>","protected":false},"author":0,"featured_media":52760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52759"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52760"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}