Theo k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i \u00dac, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao 15 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn th\u1ec3 l\u1ef1c, n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe, gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n
Khi 11,575 c\u00f4ng nh\u00e2n \u0111\u0103ng k\u00fd tham gia \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c theo h\u00ecnh th\u1ee9c tr\u00f2 ch\u01a1i c\u00f3 t\u00ean l\u00e0 Th\u1eed Th\u00e1ch 15 ph\u00fat, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng tu\u1ea7n c\u1ee7a h\u1ecd th\u00eam 1 ti\u1ebfng 25 ph\u00fat c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 l\u1ee3i \u00edch.<\/p>\n
\u201cTrong nghi\u00ean c\u1ee9u n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n 15 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y c\u0169ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi,\u201d nh\u00e0 nghi\u00ean c\u1ee9u ch\u00ednh Ben Singh cho bi\u1ebft.<\/p>\n
Sau 6 tu\u1ea7n, 95% s\u1ed1 ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u00e1p \u1ee9ng ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: l\u1ea7n l\u01b0\u1ee3t l\u00e0 36% v\u00e0 56%.<\/p>\n
H\u1ecd c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng th\u1ec3 l\u1ef1c (14%), n\u0103ng l\u01b0\u1ee3ng (12%), s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 (8%), ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 (8%) v\u00e0 t\u00e2m tr\u1ea1ng (7% \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
B\u1ed9 Y T\u1ebf v\u00e0 D\u1ecbch V\u1ee5 Nh\u00e2n Sinh Hoa K\u1ef3 (The U.S. Department of Health and Human Services \u2013 HHS) khuy\u1ebfn ngh\u1ecb n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u00edt nh\u1ea5t l\u00e0 2 ti\u1ebfng 30 ph\u00fat \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hi\u1ebfu kh\u00ed c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n, c\u00f9ng v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp.<\/p>\n
B\u00e1o c\u00e1o n\u0103m 2018 c\u1ee7a HSS l\u01b0u \u00fd r\u1eb1ng g\u1ea7n 80% s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c h\u01b0\u1edbng d\u1eabn qu\u1ed1c gia v\u00e0 vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn kho\u1ea3ng $117 t\u1ef7 chi ph\u00ed ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng n\u0103m.<\/p>\n
Trung b\u00ecnh, nh\u1eefng ng\u01b0\u1eddi tham gia Th\u1eed Th\u00e1ch\u00a015 ph\u00fat \u0111\u00e3 t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd th\u00eam 1 ti\u1ebfng 25 ph\u00fat m\u1ed7i tu\u1ea7n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c trong kho\u1ea3ng 45 ph\u00fat m\u1ed7i ng\u00e0y, t\u1ee9c l\u00e0 g\u1ea5p ba l\u1ea7n so v\u1edbi y\u00eau c\u1ea7u c\u1ee7a th\u1eed th\u00e1ch.<\/p>\n
B\u1eb1ng c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n \u0111\u1ecbnh v\u00e0 l\u00f2ng bi\u1ebft \u01a1n, c\u00e1c c\u00e1 nh\u00e2n s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng h\u1ea1nh ph\u00fac v\u00e0 th\u1ecfa m\u00e3n.(minh h\u1ecda: Annie Spratt\/Unsplash)<\/p>\n
Singh nh\u1ea5n m\u1ea1nh: \u201cM\u1ee5c ti\u00eau 15 ph\u00fat \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u d\u1ec5 ti\u1ebfp c\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m r\u00e0o c\u1ea3n khi tham gia v\u00e0 gi\u00fap x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Cu\u1ed1i c\u00f9ng, 15 ph\u00fat l\u00e0 ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tham gia v\u01b0\u1ee3t qua m\u1ee5c ti\u00eau t\u1ed1i thi\u1ec3u v\u00e0 ti\u1ebfn g\u1ea7n h\u01a1n ho\u1eb7c v\u01b0\u1ee3t qua c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee7a qu\u1ed1c gia.\u201d<\/p>\n
Gi\u00e1o s\u01b0 \u0111\u1ed3ng nghi\u00ean c\u1ee9u Carol Maher cho bi\u1ebft ch\u01b0\u01a1ng tr\u00ecnh r\u1ea5t th\u00e0nh c\u00f4ng trong vi\u1ec7c th\u00fac \u0111\u1ea9y nh\u1eefng ng\u01b0\u1eddi tham gia v\u00ec n\u00f3 bi\u1ebfn vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb.<\/p>\n
B\u00e0 n\u00f3i: \u201cKhuy\u1ebfn kh\u00edch v\u00e0 gi\u1eef cho c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m th\u00f4ng qua s\u1ef1 c\u1ea1nh tranh th\u00e2n thi\u1ec7n l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a \u1ee9ng d\u1ee5ng Th\u1eed Th\u00e1ch\u00a015 ph\u00fat v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng th\u00fac \u0111\u1ea9y nh\u1eefng ng\u01b0\u1eddi tham gia duy tr\u00ec cam k\u1ebft v\u00e0 k\u1ebft n\u1ed1i. Ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn kh\u00edch s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a nh\u00f3m, theo d\u00f5i th\u1ee9 h\u1ea1ng v\u00e0 hi\u1ec3n th\u1ecb b\u00e0i t\u1eadp t\u00edch l\u0169y. Nh\u1eefng th\u00e0nh t\u00edch \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng v\u00e0 nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n vinh. V\u00ec v\u1eady, \u0111\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau l\u00e0m vi\u1ec7c v\u00e0 vui ch\u01a1i.\u201d<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0 nh\u00e2n vi\u00ean c\u1ee7a 73 c\u00f4ng ty t\u1ea1i \u00dac, New Zealand v\u00e0 V\u01b0\u01a1ng Qu\u1ed1c Anh, v\u00e0 th\u1eed th\u00e1ch n\u00e0y d\u1ef1a tr\u00ean n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n
\u201cV\u1edbi \u0111a s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian th\u1ee9c \u0111\u1ec3 l\u00e0m vi\u1ec7c, ch\u1ed1n c\u00f4ng s\u1edf l\u00e0 b\u1ed1i c\u1ea3nh l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t,\u201d\u00a0Singh gi\u1ea3i th\u00edch.<\/p>\n
Maher n\u00f3i th\u00eam: \u201cGi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. V\u00ec v\u1eady, n\u1ebfu m\u1ed9t nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1edfi x\u01b0\u1edbng m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3, th\u00fa v\u1ecb v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh, th\u00ec \u0111\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i. Nh\u1eefng nh\u00e2n vi\u00ean n\u0103ng \u0111\u1ed9ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t s\u1ebd h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. H\u1ecd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, h\u00e0i l\u00f2ng h\u01a1n, \u00edt c\u0103ng th\u1eb3ng v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u1ed1m h\u01a1n. C\u00e1c s\u00e1ng ki\u1ebfn b\u1ec1n v\u1eefng, c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng quy m\u00f4, nh\u01b0 Th\u1eed Th\u00e1ch 15 ph\u00fat \u2013 h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean thay \u0111\u1ed5i s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd theo h\u01b0\u1edbng ph\u00e1t tri\u1ec3n n\u00ean \u0111\u01b0\u1ee3c n\u1eb1m trong ch\u01b0\u01a1ng tr\u00ecnh ngh\u1ecb s\u1ef1 c\u1ee7a m\u1ecdi nh\u00e0 tuy\u1ec3n d\u1ee5ng.\u201d<\/p>\n
The post T\u1eadp th\u1ec3 d\u1ee5c 15 ph\u00fat\/ng\u00e0y th\u00f4i, c\u0169ng \u0111\u1ee7 r\u1ed3i!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i \u00dac, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao 15 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn th\u1ec3 l\u1ef1c, n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe, gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng. Khi 11,575 c\u00f4ng nh\u00e2n \u0111\u0103ng k\u00fd tham gia \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i …<\/p>","protected":false},"author":0,"featured_media":52762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52761"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52762"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}