Qu\u00ean m\u1ea5t vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng kh\u00e1c. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y ph\u1ed5 bi\u1ebfn \u0111\u1ebfn n\u1ed7i c\u00f2n c\u00f3 t\u00ean ri\u00eang: \u201cHi\u1ec7u \u1ee9ng c\u1eeda ra v\u00e0o.\u201d<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i m\u1ea5t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi di chuy\u1ec3n t\u1eeb \u0111\u1ecba \u0111i\u1ec3m n\u00e0y sang \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec n\u00e3o c\u1ee7a ch\u00fang ta t\u1ea1o ra m\u1ed9t \u201cm\u00f4 h\u00ecnh s\u1ef1 ki\u1ec7n\u201d t\u1ea1m th\u1eddi. M\u00f4 h\u00ecnh s\u1ef1 ki\u1ec7n n\u00e0y ch\u1ee9a th\u00f4ng tin v\u1ec1 m\u00f4i tr\u01b0\u1eddng, c\u00e1c suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng \u0111\u00f3.<\/p>\n
Khi di chuy\u1ec3n t\u1eeb m\u00f4i tr\u01b0\u1eddng n\u00e0y sang m\u00f4i tr\u01b0\u1eddng kh\u00e1c, m\u00f4 h\u00ecnh c\u1ee7a ch\u00fang ta ph\u1ea3i chuy\u1ec3n sang t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra \u1edf th\u1eddi \u0111i\u1ec3m m\u1edbi. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0111i qua m\u1ed9t ng\u01b0\u1ee1ng c\u1eeda c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 thay th\u1ebf m\u00f4 h\u00ecnh s\u1ef1 ki\u1ec7n tr\u01b0\u1edbc \u0111\u00f3 b\u1eb1ng m\u1ed9t m\u00f4 h\u00ecnh m\u1edbi, ngh\u0129a l\u00e0 qu\u00ean \u0111i nh\u1eefng suy ngh\u0129 v\u00e0 \u00fd \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn m\u00f4 h\u00ecnh tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n
Qu\u00ean t\u00ean ng\u01b0\u1eddi kh\u00e1c. Sau khi \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1edbi ai \u0111\u00f3, ch\u1ec9 v\u00e0i ph\u00fat sau b\u1ea1n \u0111\u00e3 qu\u00ean t\u00ean h\u1ecd r\u1ed3i.\u00a0 Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, s\u1ef1 m\u1ea5t t\u1eadp trung th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c nh\u1edb t\u00ean ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd n\u00f3i, t\u00ean \u0111\u00f3 s\u1ebd m\u1edd d\u1ea7n kh\u1ecfi b\u1ed9 nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 chuy\u1ec3n sang b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n. Nh\u1eefng s\u1ef1 m\u1ea5t t\u1eadp trung kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfp t\u1ee5c cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c chi ti\u1ebft kh\u00e1c, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung v\u00e0o th\u00f4ng tin n\u00e0y h\u01a1n.<\/p>\n
\u0110\u1eb7t nh\u1ea7m \u0111\u1ed3 v\u1eadt l\u00e0 m\u1ed9t ki\u1ec3u m\u1ea5t tr\u00ed ph\u1ed5 bi\u1ebfn kh\u00e1c th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 theo th\u00f3i quen. B\u1ea1n bi\u1ebft m\u00ecnh \u0111\u00e3 \u0111\u1ec3 ch\u00eca kh\u00f3a \u1edf m\u1ed9t n\u01a1i c\u00f3 \u00fd ngh\u0129a nh\u01b0 g\u1ea7n c\u1eeda ra v\u00e0o, k\u1ec7 ph\u00f2ng kh\u00e1ch. V\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng t\u00ecm th\u1ea5y \u1edf ch\u1ed7 c\u0169 khi \u0111\u00e3 tr\u1ec5 gi\u1edd l\u00e0m?<\/p>\n
R\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111\u00e3 l\u01a1\u00a0\u0111\u00e3ng \u0111\u1eb7t nh\u1ea7m ch\u00f9m ch\u00eca kh\u00f3a xu\u1ed1ng \u0111\u00e2u \u0111\u00f3 m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u1ec3 t\u00e2m tr\u00ed v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. V\u00ec b\u1ea1n kh\u00f4ng m\u00e3 h\u00f3a \u0111\u01b0\u1ee3c th\u00f4ng tin \u0111\u00f3 trong b\u1ed9 nh\u1edb n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c s\u1ef1 nh\u1edb \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 \u0111\u1ec3 ch\u00eca kh\u00f3a \u1edf \u0111\u00e2u khi c\u1ea7n.<\/p>\n
B\u1ecb l\u1ea1c h\u01b0\u1edbng trong cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 bao gi\u1edd bu\u1ed9c ph\u1ea3i ch\u01a1i tr\u00f2 \u201c\u0111\u00e1nh tr\u1ed1ng l\u1ea3ng\u201d ho\u1eb7c c\u01b0\u1eddi gi\u1ea3 l\u1ea3 khi \u0111ang n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong m\u1ed9t bu\u1ed5i tr\u00f2 chuy\u1ec7n, v\u00e0 t\u1ef1 nhi\u00ean b\u1ecb l\u1ea1c h\u01b0\u1edbng b\u1edfi m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00f4ng li\u00ean quan n\u00e0o \u0111\u00f3, nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n qu\u00ean m\u1ea5t tr\u1ecdng t\u00e2m ban \u0111\u1ea7u c\u1ee7a c\u00e2u chuy\u1ec7n?<\/p>\n
M\u1ea5t m\u1ea1ch suy ngh\u0129 gi\u1eefa cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i theo th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 qu\u00ean m\u1ea5t quan \u0111i\u1ec3m m\u00e0 m\u00ecnh \u0111ang c\u1ed1 g\u1eafng \u0111\u01b0a ra ho\u1eb7c qu\u00ean m\u1ea5t ho\u00e0n to\u00e0n nh\u1eefng g\u00ec m\u00ecnh \u0111ang n\u00f3i. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 hi\u1ec3u, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ea5t t\u1eadp trung v\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ed1i r\u1ed1i khi m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n
Ngo\u00e0i ra, c\u00f2n c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y ra s\u1ef1 m\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi.<\/p>\n
Gi\u1ea3m ch\u00fa \u00fd. Nh\u1eefng kho\u1ea3nh kh\u1eafc hay qu\u00ean th\u01b0\u1eddng x\u1ea3y ra khi ta \u0111ang l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac. Vi\u1ec7c xoay x\u1edf nhi\u1ec1u nhi\u1ec7m v\u1ee5 tinh th\u1ea7n th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c theo ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng. V\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m, n\u00ean b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i nh\u1eefng sai l\u1ea7m n\u00e0y.<\/p>\n
Ti\u1ebfn s\u0129 Caroline Fenkel, DSW, LCSW, chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 v\u1ecb th\u00e0nh ni\u00ean, \u0111\u1ed3ng th\u1eddi l\u00e0 gi\u00e1m \u0111\u1ed1c l\u00e2m s\u00e0ng t\u1ea1i Charlie Health, gi\u1ea3i th\u00edch: \u201cKhi ch\u00fang ta c\u1ed1 g\u1eafng xoay x\u1edf qu\u00e1 nhi\u1ec1u th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac, c\u00e1c ngu\u1ed3n l\u1ef1c nh\u1eadn th\u1ee9c s\u1ebd b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u1ec1 tinh th\u1ea7n n\u00e0y.\u201d<\/p>\n
Tu\u1ed5i t\u00e1c. Th\u1eadt kh\u00f4ng may, nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ee9ng hay qu\u00ean n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean khi b\u1ea1n gi\u00e0 \u0111i. Theo tu\u1ed5i t\u00e1c, m\u1ed9t s\u1ed1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m tr\u00ed nh\u1edb, t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd, s\u1ef1 ch\u00fa \u00fd v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh, th\u1ef1c s\u1ef1 c\u00f3 xu h\u01b0\u1edbng suy gi\u1ea3m.<\/p>\n
C\u0103ng th\u1eb3ng. Nh\u1eefng sai l\u1ea7m v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra h\u01a1n khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u c\u0103ng th\u1eb3ng. Khi b\u1ecb c\u0103ng th\u1eb3ng, n\u00e3o c\u1ee7a ch\u00fang ta \u01b0u ti\u00ean nh\u1eefng m\u1ed1i quan t\u00e2m tr\u01b0\u1edbc m\u1eaft, th\u01b0\u1eddng l\u00e0 \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng nh\u1eefng nhi\u1ec7m v\u1ee5 \u00edt c\u1ea5p b\u00e1ch h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1edb ch\u00fang ta \u0111\u1ec3 ch\u00eca kh\u00f3a \u1edf \u0111\u00e2u. V\u00ec n\u00e3o c\u1ee7a b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng lo l\u1eafng kh\u00e1c, n\u00ean b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o th\u00f4ng tin b\u1ea1n c\u1ea7n trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>\n
M\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu ng\u1ee7. B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u00ecm k\u00ednh c\u1ee7a m\u00ecnh nh\u01b0ng l\u1ea1i th\u1ea5y ch\u00fang tr\u00ean \u0111\u1ea7u, ho\u1eb7c m\u1ea5t t\u1eadp trung khi l\u00e1i xe v\u00e0 su\u00fdt \u0111\u00e2m v\u00e0o \u0111u\u00f4i xe kh\u00e1c ch\u01b0a? B\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng ki\u1ec3u suy ngh\u0129 v\u1ea9n v\u01a1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu ng\u1ee7.<\/p>\n
Theo c\u00e1c chuy\u00ean gia, t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111\u00e3 \u201cc\u00f3 tu\u1ed5i.\u201d N\u1ebfu b\u1ea1n lo l\u1eafng, h\u00e3y c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 tu\u1ed5i t\u00e1c, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. H\u00e3y th\u1eed s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u1eef \u0111\u1ed3\u00a0v\u1eadt ng\u0103n n\u1eafp, tr\u00e1nh l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, ghi ch\u00fa l\u1ea1i nh\u1eefng \u0111i\u1ec1u c\u1ea7n nh\u1edb v\u00e0 ch\u1eadm l\u1ea1i khi c\u00f3 th\u1ec3.<\/p>\n
N\u1ebfu nh\u1eefng m\u1eb9o n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh \u0111ang tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n
(theo Verywell Mind)<\/p>\n
The post Chuy\u1ec7n g\u00ec x\u1ea3y ra khi b\u1ea1n b\u1ecb m\u1ea5t tr\u00ed nh\u1edb?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Qu\u00ean m\u1ea5t vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng kh\u00e1c. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y ph\u1ed5 bi\u1ebfn \u0111\u1ebfn n\u1ed7i c\u00f2n c\u00f3 t\u00ean ri\u00eang: \u201cHi\u1ec7u \u1ee9ng c\u1eeda ra v\u00e0o.\u201d \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i m\u1ea5t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi di chuy\u1ec3n t\u1eeb \u0111\u1ecba \u0111i\u1ec3m n\u00e0y sang \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c. Theo c\u00e1c nh\u00e0 nghi\u00ean …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52781"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52781\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}