Theo c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb Loma Linda University (LLU), kh\u1ea9u ph\u1ea7n \u0103n Apescatarian b\u1ea3o v\u1ec7 ng\u01b0\u1eddi cao ni\u00ean kh\u1ecfi c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh nh\u01b0 \u0111\u1ed9t qu\u1ef5, ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 b\u1ec7nh Parkinson.<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e2n lo\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c k\u1ebf ho\u1ea1ch \u0103n kh\u00f4ng c\u00f3 th\u1ecbt l\u00e0 \u201c\u0103n chay\u201d \u2013 bao g\u1ed3m ki\u1ec3u \u0103n pescatarian v\u00e0 thu\u1ea7n chay \u2013 v\u00e0 so s\u00e1nh v\u1edbi d\u1eef li\u1ec7u t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng ho\u1eb7c \u201c\u0103n chay \u0111\u1ee5ng\u201d (n\u00f3i l\u00e1i c\u1ee7a t\u1eeb c\u00f3 ch\u1ebf \u0111\u1ed9 \u201c\u0103n chung \u0111\u1ea1i\u201d ngh\u0129a l\u00e0\u2026 \u0111\u1ee5ng \u0111\u00e2u \u0103n \u0111\u00f3).<\/p>\n
H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n chay gi\u00fap m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 vi\u1ec7c b\u1ed5 sung c\u00e1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i kho\u1ea3ng 85.<\/p>\n
Gi\u00e1o s\u01b0 Gary Frazer, nh\u00e0 nghi\u00ean c\u1ee9u ch\u00ednh, cho bi\u1ebft: \u201cNh\u00ecn chung, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1eef li\u1ec7u r\u00f5 r\u00e0ng nh\u1ea5t cho th\u1ea5y ng\u01b0\u1eddi \u0103n chay \u1edf M\u1ef9 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u1eed vong s\u1edbm h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7n.\u201d<\/p>\n
Ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb 88,400 ng\u01b0\u1eddi l\u00e0 t\u00edn \u0111\u1ed3 C\u01a1 \u0110\u1ed1c Ph\u1ee5c L\u00e2m \u0111\u01b0\u1ee3c tuy\u1ec3n d\u1ee5ng t\u1eeb Hoa K\u1ef3 v\u00e0 Canada, nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n kho\u1ea3ng 12% trong th\u1eddi gian nghi\u00ean c\u1ee9u (2002-2015) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7n.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n theo ki\u1ec3u pescatarian c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n 18%, nh\u1eefng ng\u01b0\u1eddi theo kh\u1ea9u ph\u1ea7n \u0103n chay truy\u1ec1n th\u1ed1ng \u2013 kh\u00f4ng bao g\u1ed3m th\u1ecbt v\u00e0 c\u00e1 nh\u01b0ng c\u00f3 tr\u1ee9ng v\u00e0 s\u1eefa \u2013 c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n 15% v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay thu\u1ea7n c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n ch\u01b0a \u0111\u1ebfn 3% trong th\u1eddi gian nghi\u00ean c\u1ee9u.<\/p>\n
C\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u1edbi t\u00ednh. Nh\u1eefng ng\u01b0\u1eddi nam \u0103n chay thu\u1ea7n d\u01b0\u1eddng nh\u01b0 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi nam \u0103n th\u1ecbt, nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u l\u00e0 n\u1eef, \u0103n chay thu\u1ea7n l\u1ea1i c\u00f3 nguy c\u01a1 cao h\u01a1n.<\/p>\n
Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean d\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c tu\u00e2n theo k\u1ebf ho\u1ea1ch \u0103n chay, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n m\u1eb7n \u1edf tu\u1ed5i cao kh\u00f4ng \u0103n c\u00e1 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 nguy c\u01a1 m\u1eafc \u0111\u1ed9t qu\u1ef5, ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 b\u1ec7nh Parkinson cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1.<\/p>\n
\u201cNh\u1eefng nguy c\u01a1 gia t\u0103ng v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n chay \u1edf \u0111\u1ed9 tu\u1ed5i 80 kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 l\u1edbn, nh\u01b0ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang di\u1ec5n ra t\u1ea1i \u0111\u00e2y m\u00e0 ch\u00fang ta kh\u00f4ng n\u00ean b\u1ecf qua n\u1ebfu mu\u1ed1n nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay ti\u1ebfp t\u1ee5c \u0111\u1ebfn v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n m\u1eb7n trong nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi,\u201d Fraser nh\u1ea5n m\u1ea1nh.<\/p>\n
T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ee7a c\u00e1 l\u00e0 do h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c axit b\u00e9o c\u00f3 l\u1ee3i trong c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n \u2013 Omega-3 DHA v\u00e0 EPA \u2013 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n
The post Kh\u1ea9u ph\u1ea7n \u0103n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong \u1edf ng\u01b0\u1eddi cao ni\u00ean<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb Loma Linda University (LLU), kh\u1ea9u ph\u1ea7n \u0103n Apescatarian b\u1ea3o v\u1ec7 ng\u01b0\u1eddi cao ni\u00ean kh\u1ecfi c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh nh\u01b0 \u0111\u1ed9t qu\u1ef5, ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 b\u1ec7nh Parkinson. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e2n lo\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c k\u1ebf ho\u1ea1ch \u0103n kh\u00f4ng c\u00f3 th\u1ecbt l\u00e0 \u201c\u0103n chay\u201d \u2013 bao …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52782"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52782\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}