S\u1ed1ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau ph\u1ed5 bi\u1ebfn, nh\u01b0ng kh\u00f4ng d\u1ec5 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi gi\u00e0 \u0111i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, \u0111au m\u00e3n t\u00ednh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 tim m\u1ea1ch.<\/p>\n
M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u2013 nh\u01b0 di truy\u1ec1n \u2013 \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong nhi\u1ec1u v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u01b0ng th\u00f3i quen h\u00e0ng ng\u00e0y c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng hay gi\u1ea3m tu\u1ed5i th\u1ecd. Th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen \u0111ang c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 tr\u01b0\u1eddng th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
-B\u1ecf qua vi\u1ec7c ch\u0103m s\u00f3c ph\u00f2ng ng\u1eeba<\/p>\n
Theo Ti\u1ebfn S\u0129 Heather Whitson, gi\u00e1m \u0111\u1ed1c Trung T\u00e2m L\u00e3o Khoa Duke \u1edf North Carolina, b\u1ecf qua vi\u1ec7c ch\u0103m s\u00f3c ph\u00f2ng ng\u1eeba, bao g\u1ed3m nh\u1eefng th\u1ee9 nh\u01b0 ch\u1ee5p nh\u0169 \u1ea3nh, n\u1ed9i soi \u0111\u1ea1i tr\u00e0ng v\u00e0 ch\u00edch ng\u1eeba, s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n
-Kh\u00f4ng vun \u0111\u1eafp c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/p>\n
Giao l\u01b0u gi\u00fap \u00edch cho n\u00e3o b\u1ed9 v\u00e0 tu\u1ed5i th\u1ecd. B\u1ea1n d\u00e0nh c\u00e0ng nhi\u1ec1u th\u1eddi gian t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, theo Ti\u1ebfn S\u0129 Lee Lindquist, tr\u01b0\u1edfng khoa l\u00e3o khoa t\u1ea1i Northwestern Medicine \u1edf Chicago.<\/p>\n
-Kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c khi b\u1ea1n gi\u00e0 \u0111i<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00f4ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c m\u00e0 h\u1ecd b\u1eaft \u0111\u1ea7u d\u00f9ng \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 50 nh\u01b0ng kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh \u1edf \u0111\u1ed9 tu\u1ed5i 70 ho\u1eb7c 80.<\/p>\n
-Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n
\u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean, nh\u01b0ng ph\u1ea3i n\u00f3i th\u00eam: Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
V\u00ec v\u1eady, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111i b\u1ed9 h\u00e0ng ng\u00e0y, h\u00e3y th\u1eed th\u00eam m\u1ed9t l\u1edbp Zumba v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 cu\u1ed3ng nhi\u1ec7t c\u1ee7a Peloton, h\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t s\u1ed1 l\u1edbp \u0111\u00e0o t\u1ea1o c\u00e1 nh\u00e2n n\u1eefa.<\/p>\n
-H\u00fat thu\u1ed1c<\/p>\n
H\u00fat thu\u1ed1c l\u00e1 c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 ph\u1ed5i, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c.<\/p>\n
-\u0102n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh
\n\u01afu ti\u00ean cho kh\u1ea9u ph\u1ea7n \u0103n l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i s\u1ed1ng kh\u1ecfe m\u1ea1nh. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n theo phong c\u00e1ch \u0110\u1ecba Trung H\u1ea3i v\u1edbi nhi\u1ec1u c\u00e1, nhi\u1ec1u tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ec9 th\u1ec9nh tho\u1ea3ng \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
-Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i. Nh\u1eefng h\u1eadu qu\u1ea3 n\u00e0y bao g\u1ed3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh tim cao h\u01a1n, ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y cao h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng t\u1ec7 h\u01a1n n\u00f3i chung.<\/p>\n
-Thi\u1ebfu ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/p>\n
Th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng h\u00e3y l\u01b0u \u00fd l\u00e0 con ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng r\u1ea5t m\u1ea1nh \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 \u0111i\u1ec1u n\u00e0y t\u00e1c h\u1ea1i r\u1ea5t r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n
-Kh\u00f4ng l\u1eadp k\u1ebf ho\u1ea1ch cho s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng lai<\/p>\n
Lindquist g\u1ecdi khung th\u1eddi gian 70, 80, 90 tu\u1ed5i l\u00e0 \u201cqu\u00fd th\u1ee9 t\u01b0 c\u1ee7a cu\u1ed9c \u0111\u1eddi\u201d v\u00e0 \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n. Ngo\u00e0i vi\u1ec7c quy\u1ebft \u0111\u1ecbnh ai s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c c\u0103n nh\u00e0, m\u1ea3nh \u0111\u1ea5t ho\u1eb7c nh\u1eabn \u0111\u00ednh h\u00f4n, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh trong 10 \u0111\u1ebfn 20 n\u0103m cu\u1ed1i \u0111\u1eddi. B\u1ea1n c\u00f3 \u0111\u1ecbnh chuy\u1ec3n \u0111\u1ebfn s\u1ed1ng c\u00f9ng gia \u0111\u00ecnh kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 kh\u00f4ng? B\u1ea1n c\u00f3 chuy\u1ec3n \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng? B\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch s\u1ed1ng g\u1ea7n b\u1ec7nh vi\u1ec7n kh\u00f4ng?<\/p>\n
-Kh\u00f4ng l\u1eadp k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai t\u00e0i ch\u00ednh<\/p>\n
M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n nh\u1ea5t ng\u00e0y c\u00e0ng x\u1ea3y ra nhi\u1ec1u h\u01a1n, khi m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng l\u00e2u h\u01a1n s\u1ed1 ti\u1ec1n ti\u1ebft ki\u1ec7m c\u1ee7a h\u1ecd. Nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ee7a Whitson \u1edf \u0111\u1ed9 tu\u1ed5i 90 n\u00f3i v\u1edbi b\u00e0 r\u1eb1ng h\u1ecd kh\u00f4ng bao gi\u1edd mong \u0111\u1ee3i m\u00ecnh s\u1ed1ng l\u00e2u nh\u01b0 v\u1eady v\u00e0 h\u1ecd kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc vi\u1ec7c ph\u1ea3i t\u1ef1 nu\u00f4i s\u1ed1ng b\u1ea3n th\u00e2n th\u00eam 30 n\u0103m n\u1eefa sau khi ngh\u1ec9 h\u01b0u. V\u00ec v\u1eady, khi t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n l\u00fac gi\u00e0 \u0111i, ph\u1ea3i nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe t\u00e0i ch\u00ednh trong t\u01b0\u01a1ng lai c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng.<\/p>\n
(theo The Huffpost)<\/p>\n
The post Nh\u1eefng th\u00f3i quen l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" S\u1ed1ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau ph\u1ed5 bi\u1ebfn, nh\u01b0ng kh\u00f4ng d\u1ec5 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi gi\u00e0 \u0111i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, \u0111au m\u00e3n t\u00ednh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 tim m\u1ea1ch. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 y\u1ebfu …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52794"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52794\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}