Xu h\u01b0\u1edbng d\u1eady tr\u1ec5, \u201cng\u1ee7 n\u01b0\u1edbng\u201d v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n kh\u00e1 ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 trong gi\u1edbi tr\u1ebb. N\u00ean hay kh\u00f4ng n\u00ean?<\/p>\n
Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Ch\u00e2u \u00c2u (European Society of Cardiology \u2013 ESC) tu\u1ea7n tr\u01b0\u1edbc, vi\u1ec7c b\u00f9 l\u1ea1i th\u1eddi gian ng\u1ee7 n\u01b0\u1edbng v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n s\u1ebd gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim t\u1edbi 25%.<\/p>\n
C\u00e1c kh\u00e1m ph\u00e1 tr\u01b0\u1edbc \u0111\u00e2y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, kh\u00f4ng khuy\u1ebfn kh\u00edch ng\u1ee7 n\u01b0\u1edbng v\u00e0o cu\u1ed1i tu\u1ea7n m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 gi\u1edd \u0111i ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c d\u1eady nh\u1ea5t qu\u00e1n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y, s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb 90,903 ng\u01b0\u1eddi tham gia d\u1ef1 \u00e1n UK Biobank, \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n
\u0110\u1ed3ng t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u Yanjun Song t\u1eeb Trung T\u00e2m B\u1ec7nh Tim M\u1ea1ch Qu\u1ed1c Gia Trung Qu\u1ed1c, cho bi\u1ebft: \u201cGi\u1ea5c ng\u1ee7 b\u00f9 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n. M\u1ed1i li\u00ean h\u1ec7 n\u00e0y th\u1eadm ch\u00ed c\u00f2n r\u00f5 r\u1ec7t h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n.\u201d<\/p>\n
Trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u c\u1ee7a d\u1ef1 \u00e1n Biobank, 21.8% t\u1ef1 b\u00e1o c\u00e1o l\u00e0 b\u1ecb thi\u1ebfu ng\u1ee7, n\u00f3i r\u1eb1ng h\u1ecd th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c 7 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e2n lo\u1ea1i c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh b\u1ed1n nh\u00f3m c\u00f3 quy m\u00f4 g\u1ea7n b\u1eb1ng nhau, t\u1eeb nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 nhi\u1ec1u nh\u1ea5t v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt nh\u1ea5t.<\/p>\n
\u0110\u1ec3 \u0111o l\u01b0\u1eddng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u sau trung b\u00ecnh 14 n\u0103m, xem x\u00e9t h\u1ed3 s\u01a1 b\u1ec7nh vi\u1ec7n v\u00e0 t\u1eed vong li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, suy tim, nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Khi so s\u00e1nh t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u00f3m ng\u1ee7 nhi\u1ec1u nh\u1ea5t v\u00e0o cu\u1ed1i tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n 19% trong nh\u1eefng n\u0103m ti\u1ebfp theo.<\/p>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, trong nh\u00f3m b\u1ec7nh nh\u00e2n cho bi\u1ebft h\u1ecd b\u1ecb thi\u1ebfu ng\u1ee7, nh\u1eefng ng\u01b0\u1eddi b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch ng\u1ee7 nhi\u1ec1u c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n 20% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt.<\/p>\n
C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u c\u1ee7a ESC cho bi\u1ebft kh\u00e1m ph\u00e1 n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng thi\u1ebfu b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c li\u1ec7u gi\u1ea5c ng\u1ee7 b\u00f9 c\u00f3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch hay kh\u00f4ng. C\u00e1c kh\u00e1m ph\u00e1 tr\u01b0\u1edbc \u0111\u00e2y hi\u1ec7n c\u00f3 kh\u00f4ng nh\u1ea5t qu\u00e1n trong c\u00e1c ph\u00e1t hi\u1ec7n c\u1ee7a h\u1ecd v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u1ef1c ti\u1ebfp m\u00e2u thu\u1eabn v\u1edbi k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e1t hi\u1ec7n n\u00e0y.<\/p>\n
V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u00f3i quen ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0m ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc \u2013 c\u00e1c ki\u1ec3u th\u1ee9c-ng\u1ee7 sinh h\u1ecdc m\u00e0 c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn \u2013 v\u00e0 do \u0111\u00f3 g\u00f3p ph\u1ea7n g\u00e2y ra nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
M\u1ed9t ph\u00e1t hi\u1ec7n kh\u00e1c t\u1eeb n\u0103m 2019 cho th\u1ea5y r\u1eb1ng vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng v\u00e0o cu\u1ed1i tu\u1ea7n kh\u00f4ng b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c thi\u1ec7t h\u1ea1i do t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 gi\u1eefa tu\u1ea7n g\u00e2y ra, \u0111o l\u01b0\u1eddng c\u00e1c t\u00e1c \u0111\u1ed9ng chuy\u1ec3n h\u00f3a: b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim\u2026<\/p>\n
C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u ESC c\u0169ng l\u01b0u \u00fd m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf trong ph\u00e1t hi\u1ec7n c\u1ee7a h\u1ecd. C\u1ee5 th\u1ec3, h\u01a1n ba ph\u1ea7n t\u01b0 s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o kh\u00f4ng b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd ng\u1ee7 \u00edt h\u01a1n b\u1ea3y gi\u1edd trong tu\u1ea7n, l\u00e0m gi\u1ea3m t\u00ednh li\u00ean quan c\u1ee7a nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nghi\u00ean c\u1ee9u.
\nNgo\u00e0i ra, d\u1eef li\u1ec7u d\u1ef1a tr\u00ean c\u00e1c c\u00e1 nh\u00e2n b\u00e1o c\u00e1o th\u00f3i quen ng\u1ee7 c\u1ee7a h\u1ecd, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4ng ch\u00ednh x\u00e1c.<\/p>\n
Vi\u1ec7n Y H\u1ecdc Gi\u1ea5c Ng\u1ee7 Hoa K\u1ef3 (The American Academy of Sleep Medicine) khuy\u00ean r\u1eb1ng ng\u01b0\u1eddi l\u1edbn n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 7 ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
The post \u2018Ng\u1ee7 n\u01b0\u1edbng\u2019 cu\u1ed1i tu\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Xu h\u01b0\u1edbng d\u1eady tr\u1ec5, \u201cng\u1ee7 n\u01b0\u1edbng\u201d v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n kh\u00e1 ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 trong gi\u1edbi tr\u1ebb. N\u00ean hay kh\u00f4ng n\u00ean? Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Ch\u00e2u \u00c2u (European Society of Cardiology \u2013 ESC) tu\u1ea7n tr\u01b0\u1edbc, vi\u1ec7c b\u00f9 l\u1ea1i th\u1eddi gian ng\u1ee7 n\u01b0\u1edbng v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52803"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52803\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}