C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t v\u00e0i t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 tr\u1ea7m c\u1ea3m, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.\u00a0C\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u201cl\u00e0m m\u1ed9t ly c\u00e0 ph\u00ea\u201d m\u1ed7i khi th\u1ee9c d\u1eady \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb. Ngo\u00e0i m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, b\u1ea1n c\u0169ng c\u00f3 th\u00eam l\u00fd do \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y:<\/p>\n
1.T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng
\nC\u00e0 ph\u00ea ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. Nguy\u00ean nh\u00e2n l\u00e0 do caffeine ng\u0103n ch\u1eb7n c\u00e1c th\u1ee5 th\u1ec3 c\u1ee7a m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1ecdi l\u00e0 adenosine, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c trong n\u00e3o \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 dopamine.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 caffeine l\u00e0m t\u0103ng th\u1eddi gian ki\u1ec7t s\u1ee9c trong qu\u00e1 tr\u00ecnh t\u1eadp \u0111\u1ea1p xe l\u00ean 12% v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi ch\u1ee7 quan \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia.<\/p>\n
M\u1ed9t kh\u00e1m ph\u00e1 kh\u00e1c c\u0169ng c\u00f3 nh\u1eefng ph\u00e1t hi\u1ec7n t\u01b0\u01a1ng t\u1ef1, b\u00e1o c\u00e1o r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 caffeine tr\u01b0\u1edbc v\u00e0 trong m\u1ed9t v\u00f2ng ch\u01a1i golf gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 quan v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n
C\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o.<\/p>\n
2.Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2
\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m h\u1ea1 th\u1ea5p nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 trong th\u1eddi gian d\u00e0i.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 30 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea m\u00e0 m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 6% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
Ng\u01b0\u1eddi ta cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 do c\u00e0 ph\u00ea c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o t\u1ed3n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o beta trong tuy\u1ebfn t\u1ee5y, ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t insulin \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
Th\u00eam v\u00e0o \u0111\u00f3, c\u00e0 ph\u00ea r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 nh\u1ea1y insulin, t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
3.H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9
\nM\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0a ra k\u1ebft qu\u1ea3 tr\u00e1i chi\u1ec1u, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e0 ph\u00ea ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh, bao g\u1ed3m b\u1ec7nh Alzheimer v\u00e0 b\u1ec7nh Parkinson.<\/p>\n
Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 13 nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 caffeine c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. H\u01a1n n\u1eefa, vi\u1ec7c ti\u00eau th\u1ee5 caffeine c\u0169ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh Parkinson theo th\u1eddi gian.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c c\u1ee7a 11 nghi\u00ean c\u1ee9u quan s\u00e1t tr\u00ean h\u01a1n 29,000 ng\u01b0\u1eddi c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 c\u00e0ng nhi\u1ec1u c\u00e0 ph\u00ea th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer c\u00e0ng th\u1ea5p.<\/p>\n
4.Th\u00fac \u0111\u1ea9y vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng
\nTheo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, c\u00e0 ph\u00ea l\u00e0m thay \u0111\u1ed5i qu\u00e1 tr\u00ecnh l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 12 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea l\u00e0m ti\u00eau m\u1ee1 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi.<\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng c\u00e0 ph\u00ea u\u1ed1ng v\u00e0o s\u1ebd lo\u1ea1i b\u1ecf m\u1ee1 c\u01a1 th\u1ec3 \u1edf ph\u1ee5 n\u1eef.<\/p>\n
H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t \u0111\u1ebfn hai t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cao h\u01a1n 17% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u00edt h\u01a1n m\u1ed9t t\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n
M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao h\u01a1n gi\u00fap th\u00fac \u0111\u1ea9y vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
5.Gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m
\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n.<\/p>\n
Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u1ea3y nghi\u00ean c\u1ee9u, m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea m\u00e0 m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n 8%.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng \u00edt nh\u1ea5t b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3, so v\u1edbi vi\u1ec7c ch\u1ec9 u\u1ed1ng m\u1ed9t t\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n
H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 200,000 ng\u01b0\u1eddi cho th\u1ea5y r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong do t\u1ef1 t\u1eed th\u1ea5p h\u01a1n.<\/p>\n
6.Ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh v\u1ec1 gan
\n\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e0 ph\u00ea h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng h\u01a1n hai t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 s\u1eb9o gan v\u00e0 ung th\u01b0 gan th\u1ea5p h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan.<\/p>\n
C\u00e1c kh\u00e1m ph\u00e1 kh\u00e1c cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0ng nhi\u1ec1u c\u00e0 ph\u00ea th\u00ec nguy c\u01a1 t\u1eed vong do b\u1ec7nh gan m\u00e3n t\u00ednh c\u00e0ng th\u1ea5p. U\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n 15% trong khi u\u1ed1ng b\u1ed1n t\u00e1ch m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n 71%.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y kh\u00e1c ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u1ed9 c\u1ee9ng gan, \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p m\u00e0 c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng x\u01a1 h\u00f3a, s\u1ef1 h\u00ecnh th\u00e0nh m\u00f4 s\u1eb9o trong gan.<\/p>\n
7.H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch
\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. M\u1ed9t \u0111\u00e1nh gi\u00e1 cho th\u1ea5y r\u1eb1ng vi\u1ec7c u\u1ed1ng ba \u0111\u1ebfn n\u0103m t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 15% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c v\u1ec1 21 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng ba \u0111\u1ebfn b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea1 th\u1ea5p 21% nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 21,000 ng\u01b0\u1eddi c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng c\u00e0 ph\u00ea ti\u00eau th\u1ee5 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 suy tim.<\/p>\n
Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c huy\u1ebft \u00e1p. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh huy\u1ebft \u00e1p c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng caffeine u\u1ed1ng v\u00e0o.<\/p>\n
(H\u00ecnh minh h\u1ecda: Ruslan Sikunov\/Pexels)<\/p>\n
8.K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd
\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e0 ph\u00ea l\u00e0m k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, nh\u1edd v\u00e0o v\u00f4 s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe.<\/p>\n
V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 40 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c u\u1ed1ng hai \u0111\u1ebfn b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong, b\u1ea5t k\u1ec3 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5.<\/p>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean 1,567 ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong sau 12 v\u00e0 18 n\u0103m theo d\u00f5i. H\u01a1n n\u1eefa, u\u1ed1ng \u00edt nh\u1ea5t m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong do ung th\u01b0 th\u1ea5p h\u01a1n.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea cho th\u1ea5y c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n, b\u1ea5t k\u1ec3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, nh\u01b0 tu\u1ed5i t\u00e1c, t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng ho\u1eb7c l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5. Tuy nhi\u00ean v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y.<\/p>\n
9.T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao
\nC\u00e0 ph\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 sinh l\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Ch\u1ea5t h\u1ed7 tr\u1ee3 sinh l\u1ef1c c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t. M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 ch\u00edn nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c g\u1eafng s\u1ee9c, so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean 126 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u1ee9ng minh vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111i nhanh h\u01a1n, ngay c\u1ea3 sau khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, m\u1ee1 b\u1ee5ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
C\u00e0 ph\u00ea c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c b\u1ec1n khi u\u1ed1ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0a ra k\u1ebft qu\u1ea3 tr\u00e1i chi\u1ec1u.<\/p>\n
T\u00f3m l\u1ea1i, c\u00e0 ph\u00ea l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng v\u00ec nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m kh\u1ea3 n\u0103ng t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng u\u1ed1ng v\u00e0o, bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c cho con b\u00fa, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
Tuy nhi\u00ean, u\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u2013 kho\u1ea3ng ba \u0111\u1ebfn b\u1ed1n ly m\u1ed7i ng\u00e0y \u2013 s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn.<\/p>\n
(theo Medium)<\/p>\n
The post L\u00fd do th\u00edch \u0111\u00e1ng \u0111\u1ec3 \u2018l\u00e0m m\u1ed9t ly c\u00e0 ph\u00ea\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t v\u00e0i t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 tr\u1ea7m c\u1ea3m, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.\u00a0C\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u …<\/p>","protected":false},"author":0,"featured_media":52818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52817"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52818"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}