Gi\u1ea3i ph\u1eabu thay kh\u1edbp g\u1ed1i to\u00e0n ph\u1ea7n kh\u00e1 ph\u1ed5 bi\u1ebfn, v\u1edbi kho\u1ea3ng 790,000 ca ph\u1eabu thu\u1eadt nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u00e0ng n\u0103m t\u1ea1i Hoa K\u1ef3.<\/p>\n
H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i thay kh\u1edbp g\u1ed1i do vi\u00eam \u1edf kh\u1edbp, c\u00f3 th\u1ec3 g\u00e2y \u0111au, s\u01b0ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a \u0111\u1ea7u g\u1ed1i. Tr\u00ean th\u1ef1c t\u1ebf, vi\u00eam x\u01b0\u01a1ng kh\u1edbp \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 t\u1ef7 l\u1ec7 t\u00e0n t\u1eadt cao, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 8 n\u0103m 2023 tr\u00ean t\u1ea1p ch\u00ed Y h\u1ecdc.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn n\u00e0y cao nh\u1ea5t bao g\u1ed3m ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef, ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tham gia m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00f3ng \u0111\u00e1, qu\u1ea7n v\u1ee3t v\u00e0 ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i. Gen v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2.<\/p>\n
Nh\u01b0ng theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ec7nh b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 ch\u00e2n.<\/p>\n
Kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng<\/p>\n
Sau khi th\u1ef1c hi\u1ec7n ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean d\u1eef li\u1ec7u thu th\u1eadp \u0111\u01b0\u1ee3c t\u1eeb 5.003 b\u1ec7nh nh\u00e2n \u1edf H\u00e0 Lan, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa t\u1ed5ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i t\u0103ng cao.<\/p>\n
Sau \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chia nh\u1eefng b\u1ec7nh nh\u00e2n n\u00e0y th\u00e0nh hai nh\u00f3m \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00f4ng qua c\u00e1c m\u00f4n th\u1ec3 thao ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 \u0111i b\u1ed9 v\u00e0 ch\u1ea1y.<\/p>\n
\u1ede \u0111\u00e2y, nh\u00f3m nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i cao h\u01a1n n\u1ebfu h\u1ecd c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 \u1edf chi d\u01b0\u1edbi th\u1ea5p.<\/p>\n
(H\u00ecnh minh h\u1ecda: Annie Spratt\/Unsplash)<\/p>\n
Theo ti\u1ebfn s\u0129 Joyce van Meurs, \u0111\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, gi\u00e1o s\u01b0 v\u1ec1 c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng t\u1ea1i Trung t\u00e2m Y t\u1ebf Erasmus \u1edf Rotterdam, H\u00e0 Lan, c\u00e1c m\u00f4n th\u1ec3 thao ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i cao h\u01a1n. H\u1ecd \u0111\u00e3 t\u00ecm hi\u1ec3u xem li\u1ec7u s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh c\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng c\u01a1 bao quanh kh\u1edbp hay kh\u00f4ng. V\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 l\u1edbn h\u01a1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i kh\u1ecfi c\u00e1c l\u1ef1c c\u01a1 h\u1ecdc b\u00ean trong kh\u1edbp g\u1ed1i, n\u00ean c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u d\u1ef1 ki\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 kh\u1ecfe h\u01a1n s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 y\u1ebfu h\u01a1n. V\u00e0 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c l\u00e0 nh\u01b0 v\u1eady, khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 \u1edf chi d\u01b0\u1edbi l\u1edbn h\u01a1n, th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp do c\u00e1c m\u00f4n th\u1ec3 thao ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng t\u0103ng l\u00ean.<\/p>\n
Ti\u1ebfn s\u0129 Kathryn Miller t\u1ea1i Tr\u01b0\u1eddng Y v\u00e0 S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng thu\u1ed9c \u0110\u1ea1i h\u1ecdc Wisconsin \u1edf Madison, cho bi\u1ebft kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp. Ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n c\u00e0ng cao, b\u1ea1n c\u00e0ng g\u00e2y nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ecbu l\u1ef1c. C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI cao h\u01a1n s\u1ebd c\u1ea7n nhi\u1ec1u kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 (chi) d\u01b0\u1edbi h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI th\u1ea5p h\u01a1n.<\/p>\n
T\u1eadp cho c\u01a1 kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng<\/p>\n
Ch\u00ednh v\u00ec th\u1ebf, tr\u01b0\u1edbc khi tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, h\u00e3y t\u1eadp luy\u1ec7n trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 ch\u00e2n. V\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ecbnh tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 ch\u1ea1y, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb.<\/p>\n
Kh\u00f4ng ch\u1ec9 c\u01a1 b\u1eafp m\u00e0 c\u1ea3 g\u00e2n c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea3i l\u00e0m quen v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng m\u1edbi n\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u01b0\u01a1ng.<\/p>\n
Miller cho bi\u1ebft b\u00e0 khuy\u00ean b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh n\u00ean duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 ti\u1ebfp t\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu b\u1ea1n bi\u1ebft m\u00ecnh b\u1ecb vi\u00eam x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eebng d\u1eebng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 s\u1ee9c kh\u1ecfe kh\u1edbp v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ea5p h\u01a1n v\u00e0 c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/p>\n
V\u00ec v\u1eady, h\u00e3y \u0111i b\u1ed9, t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c ng\u1ed3i d\u1ef1a t\u01b0\u1eddng ho\u1eb7c ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 \u0111\u1ee9ng l\u00ean 10 l\u1ea7n m\u00e0 kh\u00f4ng d\u00f9ng tay \u0111\u1ec3 \u0111\u1ea9y m\u00ecnh l\u00ean. T\u00f3m l\u1ea1i, ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c v\u1eadn \u0111\u1ed9ng.<\/p>\n
\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n vi\u00eam x\u01b0\u01a1ng kh\u1edbp, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu nh\u1eb9 khi th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3, nh\u01b0ng c\u01a1n \u0111au nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t, th\u00ec kh\u00f4ng sao c\u1ea3. Nh\u01b0ng n\u1ebfu m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n \u0111au nhi\u1ec1u h\u01a1n v\u00e0 kh\u00f4ng \u0111\u1ee1 h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau, th\u00ec c\u00f3 th\u1ec3 l\u00e0 qu\u00e1 s\u1ee9c \u0111\u1ed1i v\u1edbi kh\u1edbp c\u1ee7a b\u1ea1n v\u00e0o l\u00fac \u0111\u00f3.<\/p>\n
The post C\u00e1ch gi\u1ea3m nguy c\u01a1 vi\u00eam kh\u1edbp g\u1ed1i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Gi\u1ea3i ph\u1eabu thay kh\u1edbp g\u1ed1i to\u00e0n ph\u1ea7n kh\u00e1 ph\u1ed5 bi\u1ebfn, v\u1edbi kho\u1ea3ng 790,000 ca ph\u1eabu thu\u1eadt nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u00e0ng n\u0103m t\u1ea1i Hoa K\u1ef3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i thay kh\u1edbp g\u1ed1i do vi\u00eam \u1edf kh\u1edbp, c\u00f3 th\u1ec3 g\u00e2y \u0111au, s\u01b0ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a \u0111\u1ea7u g\u1ed1i. Tr\u00ean th\u1ef1c t\u1ebf, …<\/p>","protected":false},"author":0,"featured_media":52842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52841"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52842"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}