Khi n\u00f3i \u0111\u1ebfn nh\u1eefng th\u00f3i quen h\u1ea1i gan, ch\u1eafc ch\u1eafn nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, l\u1ea1m d\u1ee5ng thu\u1ed1c, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e9o\u2026 nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t nh\u01b0 rau c\u1ee7 n\u1ebfu \u0103n sai c\u00e1ch, sai lo\u1ea1i c\u0169ng khi\u1ebfn gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
N\u1ebfu mu\u1ed1n l\u00e1 gan lu\u00f4n kh\u1ecfe m\u1ea1nh, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh xa b\u1ed1n lo\u1ea1i rau c\u1ee7 b\u1ecb x\u1ebfp v\u00e0o danh s\u00e1ch l\u00e0m h\u01b0 gan d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
C\u00e0 chua xanh<\/strong><\/p>\n C\u00e0 chua ch\u00edn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao nh\u01b0ng c\u00e0 chua c\u00f2n xanh, ch\u01b0a ch\u00edn l\u1ea1i ho\u00e0n to\u00e0n r\u1ea5t h\u1ea1i s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 v\u1edbi gan, b\u1edfi ch\u00fang ch\u1ee9a s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c y\u1ebfu t\u1ed1 \u201calkaloid,\u201d \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t \u0111\u1ed9c ch\u1ea5t solanine. Ch\u1ea5t n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u t\u1edbi gan v\u00e0 d\u1ea1 d\u00e0y c\u1ee7a con ng\u01b0\u1eddi v\u00ec sau khi v\u00e0o c\u01a1 th\u1ec3, d\u1ea1 d\u00e0y ph\u1ea3i ti\u00eau h\u00f3a ch\u00fang c\u00f2n gan l\u00e0 c\u01a1 quan ph\u00e2n h\u1ee7y ch\u1ea5t \u0111\u1ed9c, trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n L\u00e2u ng\u00e0y d\u1eabn t\u1edbi suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, b\u1ec7nh gan, bao g\u1ed3m c\u1ea3 ung th\u01b0 gan.<\/p>\n \u0102n c\u00e0 chua xanh c\u0169ng g\u00e2y ng\u1ed9 \u0111\u1ed9c. N\u1ebfu \u0103n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf th\u00ec l\u00e0m kh\u00f3 ch\u1ecbu, c\u00f2n l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0103n l\u01b0\u1ee3ng l\u1edbn c\u00f9ng l\u00fac l\u1ea1i g\u00e2y ng\u1ed9 \u0111\u1ed9c nguy hi\u1ec3m. C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c do \u0103n c\u00e0 chua xanh th\u01b0\u1eddng l\u00e0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u1ebft n\u01b0\u1edbc b\u1ecdt, y\u1ebfu s\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c\u2026 th\u1eadm ch\u00ed tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n C\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u00e0 chua s\u1ebd gi\u1ea3m d\u1ea7n v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t khi c\u00e0 chua ch\u00edn \u0111\u1ecf. V\u00ec v\u1eady, d\u00f9 \u0103n s\u1ed1ng hay n\u1ea5u n\u01b0\u1edbng, ch\u1ec9 n\u00ean d\u00f9ng nh\u1eefng qu\u1ea3 c\u00e0 chua \u0111\u00e3 ch\u00edn k\u1ef9.<\/p>\n Gi\u00e1 \u0111\u1ed7 kh\u00f4ng r\u1ec5<\/strong><\/p>\n M\u1eb7c d\u00f9 gi\u00e1 \u0111\u1ed7 kh\u00f4ng r\u1ec5 tr\u00f4ng tr\u1eafng n\u00f5n v\u00e0 r\u1ea5t ngon, th\u1eadm ch\u00ed gi\u00e1 r\u1ebb h\u01a1n, nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u c\u00f9ng l\u00fac ho\u1eb7c \u0103n th\u01b0\u1eddng xuy\u00ean th\u00ec l\u00e1 gan c\u00f9ng nhi\u1ec1u c\u01a1 quan kh\u00e1c s\u1ebd t\u1ed5n th\u01b0\u01a1ng.<\/p>\n Do lo\u1ea1i gi\u00e1 \u0111\u1ed7 n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng b\u1eb1ng c\u00e1ch ng\u00e2m trong n\u01b0\u1edbc, s\u1eed d\u1ee5ng thu\u1ed1c k\u00edch th\u00edch \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng, trong th\u1eddi gian si\u00eau ng\u1eafn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch. D\u00f9 \u0111em l\u1ee3i nhu\u1eadn l\u1edbn cho ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t nh\u01b0ng trong qu\u00e1 tr\u00ecnh n\u00e0y, gi\u00e1 \u0111\u1ed7 kh\u00f4ng r\u1ec5\u00a0s\u1ebd h\u1ea5p th\u1ee5 ch\u1ea5t \u0111\u1ed9c, l\u1ea1i b\u1ecb k\u00edch th\u00edch h\u00f3a h\u1ecdc qu\u00e1 m\u1ee9c, l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u1ebf b\u00e0o.<\/p>\n N\u1ebfu \u0103n v\u00e0o s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch t\u1ee5 ch\u1ea5t \u0111\u1ed9c, gan l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 t\u1ed5n th\u01b0\u01a1ng. Nhi\u1ec1u ng\u00e0y c\u00f2n h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0 gan. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0103n gi\u00e1 \u0111\u1ed7 kh\u00f4ng r\u1ec5\u00a0c\u00e0ng \u00edt c\u00e0ng t\u1ed1t ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ra kh\u1ecfi c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y n\u1ebfu mu\u1ed1n gan kh\u1ecfe m\u1ea1nh.<\/p>\n Gi\u00e1 \u0111\u1ed7 kh\u00f4ng c\u00f3 r\u1ec5 b\u00e1n \u1edf ch\u1ee3. (H\u00ecnh minh h\u1ecda: \u0110T\/SGN)<\/p>\n Rau h\u1ecd \u0111\u1eadu n\u1ea5u ch\u01b0a ch\u00edn k\u1ef9<\/strong><\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng c\u00e1c lo\u1ea1i rau h\u1ecd \u0111\u1eadu t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu n\u1ea5u ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd tr\u1edf n\u00ean \u0111\u1ed9c ch\u1eb3ng k\u00e9m g\u00ec th\u1ea1ch t\u00edn. Do l\u00fac n\u00e0y nguy\u00ean li\u1ec7u ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t nh\u01b0 phytohemagglutinin, \u0111\u1ed9c t\u1ed1 glycosid, ch\u1ea5t \u1ee9c ch\u1ebf protease\u2026 c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n Trong s\u1ed1 \u0111\u00f3, \u0111\u1eadu th\u1eadn n\u1ea5u ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd l\u00e0m h\u01b0 gan. D\u00f9 n\u1ea5u ch\u00edn k\u1ef9 l\u1ea1i kh\u00f4ng h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n m\u00f3n \u0111\u1eadu th\u1eadn gi\u00f2n, t\u00e1i \u0111\u1ec3 th\u01a1m m\u00f9i \u0111\u1eadu v\u00e0 ng\u1ecdt h\u01a1n, nh\u01b0ng l\u1ea1i gi\u00fap b\u1ea3o v\u1ec7 l\u00e1 gan. \u0110\u1eadu th\u1eadn ch\u01b0a n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a saponin v\u00e0 lectin g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. N\u1ebfu d\u00f9ng l\u00e2u d\u00e0i v\u1edbi l\u01b0\u1ee3ng l\u1edbn s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng ch\u1ee9c n\u0103ng gan, g\u00e2y b\u1ec7nh v\u1ec1 gan.<\/p>\n Ngo\u00e0i ra, b\u1ea3n th\u00e2n th\u1ef1c ph\u1ea9m h\u1ecd \u0111\u1eadu n\u00f3i chung v\u00e0 \u0111\u1eadu th\u1eadn n\u00f3i ri\u00eang n\u1ea5u ch\u01b0a ch\u00edn k\u1ef9 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ng\u1ed9 \u0111\u1ed9c t\u1eeb nh\u1eb9 t\u1edbi nghi\u00eam tr\u1ecdng. C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c bao g\u1ed3m ch\u01b0\u1edbng b\u1ee5ng, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, th\u1eadm ch\u00ed n\u1eb7ng h\u01a1n l\u00e0 g\u00e2y ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh, t\u00ea b\u00ec ch\u00e2n tay v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh kh\u00e1c.<\/p>\n M\u1ed9c nh\u0129 ng\u00e2m l\u00e2u<\/strong><\/p>\n Ng\u00e2m m\u1ed9c nh\u0129 sai c\u00e1ch c\u0169ng s\u1ebd l\u00e0m h\u1ea1i gan. Tuy b\u1ea3n th\u00e2n m\u1ed9c nh\u0129 kh\u00f4 kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u1ed1, nh\u01b0ng n\u1ebfu ng\u00e2m qu\u00e1 l\u00e2u, nh\u1ea5t l\u00e0 qu\u00e1 8 ti\u1ebfng ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam th\u00ec r\u1ea5t d\u1ec5 b\u1ecb bi\u1ebfn ch\u1ea5t, t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i sinh s\u00f4i v\u00e0 n\u1ea3y n\u1edf, sinh ra \u0111\u1ed9c t\u1ed1 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/p>\n Lo\u1ea1i vi khu\u1ea9n trong m\u1ed9c nh\u0129 c\u00f3 th\u1ec3 s\u1ea3n sinh ra ch\u1ea5t \u0111\u1ed9c c\u1ef1c m\u1ea1nh BKA v\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 h\u00e0ng \u0111\u1ea7u aflatoxin \u2013 d\u1ec5 g\u00e2y ung th\u01b0 gan. C\u00e1c ch\u1ea5t n\u00e0y kh\u00f4ng d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y \u1edf nhi\u1ec7t \u0111\u1ed9 cao, ch\u00ednh v\u00ec th\u1ebf d\u00f9 th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n c\u0169ng s\u1ebd kh\u00f4ng th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c h\u1ebft \u0111\u1ed9c t\u1ed1. Tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda, n\u1eb7ng h\u01a1n s\u1ebd d\u1eabn \u0111\u1ebfn suy \u0111a c\u01a1 quan trong c\u01a1 th\u1ec3. \u0110\u00e1ng ti\u1ebfc thay, y h\u1ecdc hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 thu\u1ed1c gi\u1ea3i \u0111\u1ed9c \u0111\u1eb7c hi\u1ec7u n\u00ean t\u1ef7 l\u1ec7 t\u1eed vong cao t\u1edbi 50%.<\/p>\n \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u00e3y r\u1eeda s\u1ea1ch b\u1ec1 m\u1eb7t tr\u01b0\u1edbc khi ng\u00e2m v\u00e0 ch\u1ec9 n\u00ean ng\u00e2m m\u1ed9c nh\u0129 trong n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh trong th\u1eddi gian t\u1eeb 15 \u2013 20 ph\u00fat. Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n m\u1ed9c nh\u0129 t\u01b0\u01a1i v\u00ec c\u00f3 ch\u1ee9a ch\u1ea5t morpholine, sau khi \u0103n r\u1ea5t d\u1ec5 g\u00e2y ng\u1ee9a ng\u00e1y, ph\u00f9 n\u1ec1, t\u00ecnh hu\u1ed1ng nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 ho\u1ea1i t\u1eed da c\u00f9ng nhi\u1ec1u d\u1ecb \u1ee9ng kh\u00e1c.<\/p>\n The post 4 lo\u1ea1i rau c\u1ee7 g\u00e2y h\u01b0 gan<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi n\u00f3i \u0111\u1ebfn nh\u1eefng th\u00f3i quen h\u1ea1i gan, ch\u1eafc ch\u1eafn nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, l\u1ea1m d\u1ee5ng thu\u1ed1c, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e9o\u2026 nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t nh\u01b0 rau c\u1ee7 n\u1ebfu \u0103n sai c\u00e1ch, sai lo\u1ea1i c\u0169ng khi\u1ebfn gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu mu\u1ed1n …<\/p>","protected":false},"author":0,"featured_media":52845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-52844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=52844"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/52844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/52845"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=52844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=52844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=52844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}