Ng\u00e0y nay, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1ed1ng l\u00e2u nh\u1ea5t, kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n
Trong m\u1ed9t podcast, b\u00e1c s\u0129 t\u00e2m th\u1ea7n Daniel Amen cho bi\u1ebft m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, ch\u1ea5t b\u1ed5 sung ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec kh\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean t\u1eadp trung v\u00e0o, l\u00e0 c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea3nh r\u1ed7i c\u1ee7a m\u00ecnh.<\/p>\n
B\u00e1c s\u1ef9 Amen ti\u1ebft l\u1ed9 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 cha m\u1eb9 l\u1edbn tu\u1ed5i ho\u1eb7c \u00f4ng b\u00e0, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 nghe n\u00f3i v\u1ec1 Pickleball, m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p gi\u1eefa c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n v\u00e0 qu\u1ea7n v\u1ee3t. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n m\u1edf r\u1ed9ng c\u1ee7a b\u00f3ng b\u00e0n, ho\u1eb7c phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a qu\u1ea7n v\u1ee3t, \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y \u1edf nhi\u1ec1u qu\u1ed1c gia, k\u1ec3 c\u1ea3 \u1edf Vi\u1ec7t Nam.<\/p>\n
Tr\u00f2 ch\u01a1i n\u00e0y \u0111\u01b0\u1ee3c ng\u01b0\u1eddi gi\u00e0 y\u00eau th\u00edch v\u00e0 s\u00e2n ch\u01a1i pickleball \u0111ang nhanh ch\u00f3ng tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n trong c\u00e1c c\u1ed9ng \u0111\u1ed3ng h\u01b0u tr\u00ed tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc.<\/p>\n
\u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00e0o l\u01b0u nh\u1ea5t th\u1eddi, t\u00ecnh y\u00eau d\u00e0nh cho c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t, t\u1eeb qu\u1ea7n v\u1ee3t, b\u00f3ng v\u1ee3t, b\u00f3ng b\u00e0n cho \u0111\u1ebfn b\u00f3ng ch\u00e0y, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea7u l\u00f4ng c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi tu\u1ed5i th\u1ecd.<\/p>\n
Amen gi\u1ea3i th\u00edch r\u1eb1ng c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u00f9ng kh\u00e1c nhau c\u1ee7a n\u00e3o. T\u1ea5t c\u1ea3 \u0111\u1ec1u quy v\u1ec1 s\u1ef1 k\u00edch th\u00edch \u0111a d\u1ea1ng m\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t cung c\u1ea5p cho n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00ec s\u1ef1 ph\u1ed1i h\u1ee3p m\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00f2i h\u1ecfi.<\/p>\n
\u201cPh\u1ea7n n\u00e3o \u0111\u00f3 ch\u1ec9 chi\u1ebfm 10% th\u1ec3 t\u00edch nh\u01b0ng ch\u1ee9a m\u1ed9t n\u1eeda s\u1ed1 t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a n\u00e3o,\u201d Amen n\u00f3i ti\u1ebfp. \u201cN\u1ebfu b\u1ea1n k\u00edch ho\u1ea1t ph\u1ea7n \u0111\u00f3, n\u00f3 s\u1ebd b\u1eadt ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a n\u00e3o, do \u0111\u00f3, s\u1ef1 k\u00edch th\u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c s\u1ebd lan sang c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n
Ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh podcast chia s\u1ebb anh c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng tr\u01b0\u1edbc nh\u1eefng m\u00f4n th\u1ec3 thao n\u00e0y v\u00ec \u201cb\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u1ed1i h\u1ee3p tay m\u1eaft, t\u00f4i \u0111\u1ec1u r\u1ea5t t\u1ec7\u201d. Nh\u01b0ng Amen khuy\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng n\u00ean ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n v\u00e0 h\u00e3y c\u1ee9 ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao v\u1ee3t v\u00ec l\u1ee3i \u00edch c\u1ee7a n\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh b\u1ea1i m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n d\u00e0nh n\u1eeda gi\u1edd hai l\u1ea7n m\u1ed9t tu\u1ea7n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00ec b\u1ea1n ph\u1ea3i \u0111\u1ec3 m\u1eaft, tay v\u00e0 ch\u00e2n c\u00f9ng ho\u1ea1t \u0111\u1ed9ng trong khi b\u1ea1n ngh\u0129 v\u1ec1 c\u00fa xoay c\u1ee7a qu\u1ea3 b\u00f3ng.<\/p>\n
\u201cNh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c,\u201d Amen gi\u1ea3i th\u00edch tr\u00ean podcast, v\u00e0 tr\u00edch d\u1eabn nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean h\u00e0ng ch\u1ee5c ngh\u00ecn ng\u01b0\u1eddi cho th\u1ea5y k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n
Vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a n\u00e3o v\u00e0 c\u01a1 th\u1ec3 khi v\u1ec1 gi\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho m\u1ecdi th\u1ee9, t\u1eeb nh\u1eadn th\u1ee9c \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u1eeb c\u01a1 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Art Kramer, gi\u00e1m \u0111\u1ed1c Trung t\u00e2m S\u1ee9c kh\u1ecfe N\u00e3o b\u1ed9 v\u00e0 Nh\u1eadn th\u1ee9c c\u1ee7a \u0110\u1ea1i h\u1ecdc Northeastern, cho bi\u1ebft \u00f4ng l\u1ea1i nh\u1eadn th\u1ea5y l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 thao v\u1ee3t khi n\u00f3i \u0111\u1ebfn tu\u1ed5i th\u1ecd kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 k\u00edch th\u00edch n\u00e3o b\u1ed9, m\u00e0 c\u00f2n n\u00e2ng\u00a0cao t\u00ednh x\u00e3 h\u1ed9i.<\/p>\n
N\u1ebfu c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u00f4n th\u1ec3 thao v\u1ee3t v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n, th\u00ec c\u00f3 th\u1ec3 l\u00e0 do th\u1ef1c t\u1ebf r\u1eb1ng, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 nh\u1eadn th\u1ee9c. \u1ede m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u0111\u1ea1i d\u1ecbch c\u00f4 \u0111\u01a1n, \u0111ang t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i, th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ee3i \u00edch nh\u1ecf.<\/p>\n
(theo Your Tango)<\/p>\n
The post Ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao d\u00f9ng v\u1ee3t, s\u1ed1ng l\u00e2u v\u00e0 m\u1ea1nh kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ng\u00e0y nay, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1ed1ng l\u00e2u nh\u1ea5t, kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3. Trong m\u1ed9t podcast, b\u00e1c s\u0129 t\u00e2m th\u1ea7n Daniel Amen cho bi\u1ebft m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, ch\u1ea5t b\u1ed5 sung ho\u1eb7c b\u1ea5t k\u1ef3 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53030"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53030\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}