Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 lo l\u1eafng \u0111\u1ee7 \u0111i\u1ec1u, \u0103n u\u1ed1ng sai c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ecb kh\u00f3 ng\u1ee7 hay m\u1ea5t ng\u1ee7 c\u1ea3 \u0111\u00eam.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng m\u1ea5t ng\u1ee7 ch\u1ee7 y\u1ebfu l\u00e0 do tr\u1ea1ng th\u00e1i tinh th\u1ea7n ho\u1eb7c \u0103n t\u1ed1i sai c\u00e1ch ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng. Tr\u00ean th\u1ef1c t\u1ebf, b\u1eefa t\u1ed1i h\u00e0ng ng\u00e0y, bao g\u1ed3m c\u1ea3 c\u00e1ch \u0103n v\u1ea3 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn, c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen \u0103n t\u1ed1i ph\u1ed5 bi\u1ebfn g\u00e2y kh\u00f3 ng\u1ee7 c\u1ea3 \u0111\u00eam, ng\u1ee7 nhi\u1ec1u nh\u01b0ng v\u1eabn m\u1ec7t m\u1ecfi:<\/p>\n
\u0102n t\u1ed1i qu\u00e1 no<\/strong><\/p>\n Bu\u1ed5i t\u1ed1i l\u00e0 khi h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c ch\u1eadm h\u01a1n so v\u1edbi ban ng\u00e0y. C\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n trong khi ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i khi n\u1eb1m. N\u1eb1m xu\u1ed1ng khi th\u1ee9c \u0103n ch\u01b0a \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft s\u1ebd l\u00e0m kh\u00f3 ti\u00eau, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau h\u00f3a.<\/p>\n \u0102n t\u1ed1i qu\u00e1 no trong v\u00f2ng nhi\u1ec1u ng\u00e0y c\u00f2n g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y, t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc r\u1ea5t nhi\u1ec1u b\u1ec7nh t\u1eadt t\u1eeb tim, d\u1ea1 d\u00e0y, m\u1ea1ch, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, n\u00e3o b\u1ed9, ung th\u01b0.<\/p>\n Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0103n no \u1edf m\u1ee9c 70 \u2013 80%, sau \u0111\u00f3 h\u1ecd s\u1ebd d\u1eebng \u0103n. T\u1ee9c l\u00e0 ch\u01b0a \u0111\u1ebfn m\u1ee9c c\u0103ng b\u1ee5ng, nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f2n th\u1ea5y th\u00e8m \u0103n, ch\u1edbm no v\u00e0 \u0103n th\u00eam c\u0169ng \u0111\u01b0\u1ee3c, kh\u00f4ng \u0103n th\u00eam c\u0169ng kh\u00f4ng \u0111\u00f3i.<\/p>\n \u0102n t\u1ed1i qu\u00e1 tr\u1ec5 ho\u1eb7c qu\u00e1 s\u1edbm<\/strong><\/p>\n \u0102n t\u1ed1i qu\u00e1 tr\u1ec5 kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1eefa t\u1ed1i v\u00e0 gi\u1ea5c ng\u1ee7 \u00edt h\u01a1n 3 ti\u1ebfng s\u1ebd g\u00e2y h\u1ea1i cho gi\u1ea5c ng\u1ee7 v\u00e0 nhi\u1ec1u c\u01a1 quan kh\u00e1c nhau, v\u00ec th\u00f3i quen n\u00e0y g\u00e2y kh\u00f3 ng\u1ee7, b\u1ef1c d\u1ecdc, m\u1ea5t ng\u1ee7 do th\u1ee9c \u0103n ch\u01b0a ti\u00eau h\u00f3a h\u1ebft, ngo\u00e0i ra c\u0169ng d\u1ec5 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, l\u00e2u d\u00e0i d\u1eabn \u0111\u1ebfn ung th\u01b0 d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n lipid m\u00e1u, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng,\u00a0\u00a0t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p cao v\u00e0 nhi\u1ec1u h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n \u0102n t\u1ed1i qu\u00e1 s\u1edbm c\u0169ng kh\u00f4ng ph\u1ea3i hay v\u00e0 d\u1ec5 l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 g\u00e2y \u0111\u00f3i b\u1ee5ng ban \u0111\u00eam, l\u00e0m b\u1ea1n \u0103n \u0111\u00eam nhi\u1ec1u h\u01a1n. \u0102n \u0111\u00eam l\u00e0m d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c, th\u1ee9c \u0103n ch\u01b0a ti\u00eau h\u00f3a k\u1ecbp n\u00ean m\u1ea5t ng\u1ee7. \u0110\u00f3i b\u1ee5ng ban \u0111\u00eam c\u0169ng l\u00e0m kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 ho\u1eb7c tr\u1eb1n tr\u1ecdc, th\u1ee9c gi\u1ea5c do \u0111\u00f3i. Ngay c\u1ea3 khi c\u1ed1 g\u1eafng ch\u1ed1ng ch\u1ecdi v\u1edbi c\u01a1n \u0111\u00f3i, kh\u00f4ng \u0103n \u0111\u00eam th\u00ec bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady c\u0169ng r\u1ea5t m\u1ec7t m\u1ecfi v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n t\u1ed1i l\u00e0 t\u1eeb 6 \u0111\u1ebfn 8 gi\u1edd t\u1ed1i v\u00e0 \u0111\u1eebng \u0103n t\u1ed1i tr\u01b0\u1edbc 5 gi\u1edd chi\u1ec1u, c\u0169ng nh\u01b0 kh\u00f4ng n\u00ean \u0103n b\u1ea5t c\u1ee9 m\u00f3n g\u00ec sau 9 gi\u1edd t\u1ed1i \u0111\u1ec3 \u0111i ng\u1ee7 tr\u01b0\u1edbc n\u1eeda \u0111\u00eam trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt l\u00e0m b\u1eefa t\u1ed1i<\/strong><\/p>\n Do s\u1edf th\u00edch ho\u1eb7c v\u00ec qu\u00e1 b\u1eadn r\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn \u0103n qua loa ho\u1eb7c d\u00f9ng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 gi\u1ea5c ng\u1ee7.<\/p>\n H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng cao c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y, k\u00edch th\u00edch th\u1ef1c qu\u1ea3n, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. \u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0o bu\u1ed5i t\u1ed1i c\u00f2n g\u00e2y \u00e1p l\u1ef1c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y, gan, tuy\u1ebfn t\u1ee5y v\u00e0 nh\u1eefng lo\u1ea1i b\u1ec7nh nguy hi\u1ec3m kh\u00e1c.<\/p>\n \u0102n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt trong c\u00e1c b\u1eefa t\u1ed1i l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 chuy\u1ec3n ho\u00e1 ch\u00fang v\u00e0 n\u00e3o c\u0169ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c. Khi \u0111\u00f3, c\u1ea3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn cho b\u1ea1n th\u1ee9c d\u1eady v\u00e0o ng\u00e0y h\u00f4m sau v\u1edbi tr\u1ea1ng th\u00e1i m\u1ec7t l\u1eeb d\u00f9 ng\u1ee7 nhi\u1ec1u hay sau khi ng\u1ee7 b\u00f9.<\/p>\n \u0102n m\u00f3n cay n\u00f3ng v\u00e0o b\u1eefa t\u1ed1i<\/strong><\/p>\n Kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 cay, n\u00f3ng v\u00e0o bu\u1ed5i t\u1ed1i, k\u1ec3 c\u1ea3 nh\u1eefng ng\u00e0y gi\u00e1 l\u1ea1nh, n\u1ebfu mu\u1ed1n ng\u1ee7 ngon v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, b\u1edfi v\u00ec th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y l\u00e0m t\u0103ng th\u00e2n nhi\u1ec7t, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 h\u1ea1 th\u00e2n nhi\u1ec7t \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. H\u01a1n n\u1eefa, \u0103n cay g\u1ea7n gi\u1edd ng\u1ee7 c\u0169ng d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 \u1ee3 n\u00f3ng, khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec c\u00e1c m\u00f3n \u0103n cay n\u00f3ng, v\u00ed d\u1ee5 nh\u01b0 \u1edbt ch\u1ee9a capsaicin, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch l\u00ean \u0111\u1ea7u l\u01b0\u1ee1i, sau \u0111\u00f3 k\u00edch th\u00edch l\u00ean n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, t\u1eeb \u0111\u00f3 khi\u1ebfn cho tim \u0111\u1eadp nhanh h\u01a1n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng v\u00e0 g\u00e2y h\u01b0ng ph\u1ea5n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00e1 d\u00e0i. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp khi\u1ebfn cho gi\u1ea5c ng\u1ee7 \u0111\u1ebfn mu\u1ed9n, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n Ai c\u0169ng bi\u1ebft r\u1eb1ng \u0103n cay c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i cho d\u1ea1 d\u00e0y, nh\u1ea5t l\u00e0 n\u1ebfu s\u00e1t gi\u1edd \u0111i ng\u1ee7.<\/p>\n D\u00f9ng \u0111\u1ed3 u\u1ed1ng d\u1ec5 g\u00e2y m\u1ea5t ng\u1ee7 trong ho\u1eb7c sau b\u1eefa t\u1ed1i<\/strong><\/p>\n N\u1ebfu b\u1ea1n \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c khuya, c\u00f3 \u00fd \u0111\u1ecbnh \u0111i ng\u1ee7 ngay sau khi \u0103n, th\u00ec kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng g\u00e2y k\u00edch th\u00edch, ch\u1ee9a caffeine \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, bia r\u01b0\u1ee3u\u2026<\/p>\n (H\u00ecnh minh h\u1ecda: Jed Owen\/Unsplash)<\/p>\n N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, khi\u1ebfn n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o l\u00e2u, t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c axit n\u00ean kh\u00f4ng c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7. U\u1ed1ng bia r\u01b0\u1ee3u khi\u1ebfn t\u00e2m v\u1ecb gi\u00e3n ra, d\u1ec5 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Ngay c\u1ea3 khi \u0111\u00e3 ng\u1ee7 m\u1ed9t th\u1eddi gian d\u00e0i sau khi u\u1ed1ng r\u01b0\u1ee3u, c\u01a1 th\u1ec3 v\u1eabn s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady.<\/p>\n Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea d\u00f9 d\u00f9ng c\u00f9ng l\u00fac hay nh\u00e2m nhi sau b\u1eefa t\u1ed1i c\u0169ng kh\u00f4ng t\u1ed1t cho gi\u1ea5c ng\u1ee7, b\u1edfi c\u00e1c alkaloid trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y, nh\u01b0 caffeine, theophylline v\u00e0 theobromine, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ednh h\u01b0ng ph\u1ea5n c\u1ee7a d\u00e2y th\u1ea7n kinh giao c\u1ea3m v\u00e0 t\u0103ng nh\u1ecbp tim, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea hay tr\u00e0 t\u1eeb 4 \u0111\u1ebfn 8 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n (theo Family Doctor v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n The post Mu\u1ed1n ng\u1ee7 ngon, tr\u00e1nh nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng sai c\u00e1ch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 lo l\u1eafng \u0111\u1ee7 \u0111i\u1ec1u, \u0103n u\u1ed1ng sai c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ecb kh\u00f3 ng\u1ee7 hay m\u1ea5t ng\u1ee7 c\u1ea3 \u0111\u00eam. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng m\u1ea5t ng\u1ee7 ch\u1ee7 y\u1ebfu l\u00e0 do tr\u1ea1ng th\u00e1i tinh th\u1ea7n ho\u1eb7c \u0103n t\u1ed1i sai c\u00e1ch ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng. …<\/p>","protected":false},"author":0,"featured_media":53084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53083"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/53084"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}