Tr\u00e1i c\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1eddi khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u h\u01a1n. Tuy nhi\u00ean, xu h\u01b0\u1edbng \u0103n ki\u00eang c\u1ef1c \u0111oan \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, trong \u0111\u00f3 tr\u00e1i c\u00e2y th\u00e1ch th\u1ee9c quan ni\u1ec7m cho r\u1eb1ng t\u1ea5t c\u1ea3 n\u00f3i chung \u0111\u1ec1u \u201cl\u00e0nh m\u1ea1nh.\u201d<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt kh\u00f4ng \u0111\u01b0\u1eddng, \u00edt carbohydrate, \u0103n ki\u00eang ketogenic, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, trong khi nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng \u0111\u00f4i khi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Sarah Keathley c\u1ee7a Top Nutrition Coaching n\u00f3i v\u1edbi Newsweek: \u201cTr\u00e1i c\u00e2y tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 th\u1ea3o lu\u1eadn th\u1ecbnh h\u00e0nh khi n\u00f3i \u0111\u1ebfn dinh d\u01b0\u1ee1ng trong m\u1ed9t th\u1eddi gian d\u00e0i. Kali v\u00e0 folate trong tr\u00e1i c\u00e2y gi\u00fap c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, v\u00e0 c\u00e1c m\u00f4 ph\u00e1t tri\u1ec3n. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tr\u00e1i c\u00e2y kh\u00f4ng l\u00e0nh m\u1ea1nh, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i cho r\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n ch\u1ec9 to\u00e0n tr\u00e1i c\u00e2y t\u01b0\u01a1i mang l\u1ea1i l\u1ee3i \u00edch c\u1ef1c k\u1ef3 l\u1edbn cho s\u1ee9c kh\u1ecfe. H\u00e3y l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n. Tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh v\u00e0 n\u00ean \u0111\u01b0\u1ee3c \u0103n trong m\u1ed9t k\u1ebf ho\u1ea1ch c\u00e2n b\u1eb1ng. Tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft y\u1ebfu, nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1.\u201d<\/p>\n
B\u00e0 cho bi\u1ebft ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3 \u2013 nh\u01b0 vitamin C, vitamin E, flavonoid v\u00e0 polyphenol c\u00f3 nguy c\u01a1 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3. Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 quan tr\u1ecdng, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t.<\/p>\n
Tuy nhi\u00ean, m\u1eb7c d\u00f9 \u0103n tr\u00e1i c\u00e2y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00f3i chung, c\u00e1c chuy\u00ean gia t\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi Newsweek \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y k\u00e9m l\u00e0nh m\u1ea1nh h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c.<\/p>\n
\u201cNho, chu\u1ed1i, xo\u00e0i v\u00e0 d\u1ee9a \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng so v\u1edbi qu\u1ea3 m\u1ecdng v\u00e0 m\u1eadn, nh\u1eefng lo\u1ea1i c\u00f3 xu h\u01b0\u1edbng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n,\u201d chuy\u00ean gia tr\u1ecb li\u1ec7u dinh d\u01b0\u1ee1ng Alli Godbold c\u1ee7a Feed Your Health chia s\u1ebb v\u1edbi Newsweek.<\/p>\n
V\u00ec t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u ch\u1ee9a m\u1ed9t \u00edt \u0111\u01b0\u1eddng, n\u00ean \u201ch\u00e3y \u0103n chung v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, thay v\u00ec \u0103n ri\u00eang\u201d \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n Nicole Taylor, gi\u1ea3ng vi\u00ean t\u1ea1i Vi\u1ec7n Dinh D\u01b0\u1ee1ng T\u1ed1i \u01afu (Institute for Optimum Nutrition), \u0111\u1ed3ng \u00fd: \u201cC\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi nh\u01b0 d\u1ee9a v\u00e0 chu\u1ed1i c\u00f3 xu h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng glucose t\u0103ng \u0111\u1ed9t bi\u1ebfn cao h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u00e0m l\u01b0\u1ee3ng carbohydrate cao h\u01a1n so v\u1edbi ch\u1ea5t x\u01a1\u2026 \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh \u2013 \u0111i\u1ec1u m\u00e0 t\u00f4i khuy\u00ean h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n qu\u00e1 n\u1eeda qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y.\u201d
\nTaylor g\u1ee3i \u00fd, thay v\u00ec l\u00e0m sinh t\u1ed1 chu\u1ed1i, nh\u1eefng ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh n\u00ean d\u00f9ng qu\u1ea3 b\u01a1 \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh m\u00e0 kh\u00f4ng ph\u1ea3i th\u00eam \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ed3 u\u1ed1ng. \u201cKhi n\u00f3i \u0111\u1ebfn kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y, t\u00f4i khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u1edf m\u1ee9c v\u00e0i l\u1ea7n m\u1ed9i tu\u1ea7n,\u201d Taylor m\u00e1ch b\u1ea3o.<\/p>\n
V\u00ec v\u1eady, tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao v\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0103n, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u nh\u01b0 v\u1eady v\u00e0 c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3 ba chuy\u00ean gia dinh d\u01b0\u1ee1ng nhi\u1ec7t t\u00ecnh khuy\u1ebfn ngh\u1ecb.<\/p>\n
Keathley chia s\u1ebb: \u201cQu\u1ea3 m\u1ecdng \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng cao nh\u1ea5t trong danh s\u00e1ch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh nh\u1ea5t n\u00ean ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y l\u00e0 do qu\u1ea3 m\u1ecdng cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.\u201d<\/p>\n
Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u, Keathley l\u1ea5y v\u00ed d\u1ee5, trong khi qu\u1ea3 m\u00e2m x\u00f4i \u0111en v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i \u0111\u1ecf c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/p>\n
\u201cQu\u1ea3 m\u1ecdng \u0111\u1eb7c bi\u1ec7t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u0169ng nh\u01b0 \u00edt \u0111\u01b0\u1eddng h\u01a1n,\u201d Godbold gi\u1ea3i th\u00edch. \u201c\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t v\u00e0 t\u00f4i khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n qu\u1ea3 m\u1ecdng h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
B\u00e0 th\u01b0\u1eddng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n nhi\u1ec1u qu\u1ea3 m\u1ecdng, qu\u1ea3 vi\u1ec7t qu\u1ea5t ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t r\u1ea5t t\u1ed1t cho n\u00e3o, c\u00f2n qu\u1ea3 anh \u0111\u00e0o r\u1ea5t gi\u00e0u vitamin C v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt chanh v\u1ecf xanh c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng \u0111\u1ea7u, v\u00ec r\u1ea5t gi\u00e0u vitamin C.<\/p>\n
M\u1ed9t \u0111i\u1ec3m \u0111\u1ed3ng thu\u1eadn kh\u00e1c gi\u1eefa c\u00e1c chuy\u00ean gia l\u00e0 nh\u00ecn chung, tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 t\u1ed1t h\u01a1n tr\u00e1i c\u00e2y \u0111\u00e3 qua ch\u1ebf bi\u1ebfn.<\/p>\n
\u201cTr\u00e1i c\u00e2y k\u1eb9o, tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p \u0111\u00f3ng g\u00f3i trong \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung h\u01a1n,\u201d theo Keathley. \u201cM\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 trong tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, g\u00e2y nguy c\u01a1 cho c\u00e1 nh\u00e2n n\u1ebfu ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean v\u00e0 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.\u201d<\/p>\n
Keathley n\u00f3i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ec1u n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, v\u00ec qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn l\u00e0m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f4 \u0111\u1eb7c h\u01a1n.<\/p>\n
Theo Taylor, ngay c\u1ea3 tr\u00e1i c\u00e2y c\u1eaft s\u1eb5n c\u0169ng \u201ckh\u00f4ng l\u00fd t\u01b0\u1edfng, v\u00ec sau khi b\u1ecb c\u1eaft, c\u00e1c enzyme b\u1eaft \u0111\u1ea7u ph\u00e1 v\u1ee1 th\u00e0nh t\u1ebf b\u00e0o v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng gi\u1ea3m d\u1ea7n theo th\u1eddi gian.\u201d<\/p>\n
Tuy nhi\u00ean, tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, v\u00ec tr\u00e1i c\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00e1i v\u00e0 \u0111\u00f4ng l\u1ea1nh khi c\u00f2n t\u01b0\u01a1i, v\u00e0 \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i \u00edch t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ea5t \u0111\u1ecbnh h\u01a1n nh\u1eefng c\u00e1 nh\u00e2n kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, kh\u00e1ng insulin ho\u1eb7c nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n trong vi\u1ec7c tr\u00e1nh c\u00e1c ngu\u1ed3n tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/p>\n
Trong khi \u0111\u00f3, Taylor khuy\u1ebfn ngh\u1ecb nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ch\u1eefa tr\u1ecb t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch n\u00ean \u0103n qu\u1ea3 m\u1ecdng ho\u1eb7c t\u00e1o \u2013 m\u1ed9t ngu\u1ed3n pectin ch\u1ea5t x\u01a1 \u0111\u01b0\u1eddng \u2013 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
Godbold n\u00f3i th\u00eam r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (Irritable Bowel Syndrome \u2013 IBS) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tr\u00e1i c\u00e2y trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
\u201c\u0110i\u1ec1u n\u00e0y l\u00e0 do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose trong tr\u00e1i c\u00e2y d\u1ec5 d\u00e0ng l\u00ean men v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng,\u201d c\u00f4 gi\u1ea3i th\u00edch.<\/p>\n
N\u00f3i chung, \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh, nh\u01b0ng ch\u1ec9 n\u00ean \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n
The post C\u00f3 ph\u1ea3i m\u1ecdi lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Tr\u00e1i c\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1eddi khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u h\u01a1n. Tuy nhi\u00ean, xu h\u01b0\u1edbng \u0103n ki\u00eang c\u1ef1c \u0111oan \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, trong \u0111\u00f3 tr\u00e1i c\u00e2y th\u00e1ch th\u1ee9c quan ni\u1ec7m cho r\u1eb1ng t\u1ea5t c\u1ea3 n\u00f3i chung \u0111\u1ec1u …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53142"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53142\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}