R\u1ea5t nhi\u1ec1u clip v\u1ec1 \u0103n u\u1ed1ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i chia s\u1ebb v\u1ec1 nh\u1eefng m\u00f3n \u0103n l\u00e0 tr\u00e1i c\u00e2y, ch\u1ea5m mu\u1ed1i, \u01b0\u1edbp mu\u1ed1i, v\u00e0 \u0103n trong tr\u1ea1ng th\u00e1i say s\u01b0a, h\u1edbn h\u1edf. Mu\u1ed1i nh\u00ecn ngon, \u0103n ngon (nh\u1ea5t l\u00e0 mu\u1ed1i \u1edbt) nh\u01b0ng n\u1ebfu \u0103n nhi\u1ec1u, b\u1ea1n s\u1ebd gi\u1ebft ch\u1ebft l\u00e1\u00a0 gan c\u1ee7a m\u00ecnh l\u00fac n\u00e0o kh\u00f4ng hay.<\/p>\n
Mu\u1ed1i \u2013 gia v\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u th\u1ee9c \u0103n, c\u0169ng khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a gan suy y\u1ebfu.<\/p>\n
Mu\u1ed1i c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 natri clorua v\u1edbi kho\u1ea3ng 40% natri v\u00e0 60% clorua. Natri l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh, theo Healthline. C\u00f9ng v\u1edbi clorua, natri c\u0169ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
Tuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u \u1edf Trung Qu\u1ed1c, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i d\u1eabn t\u1edbi stress oxy h\u00f3a (s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i trong c\u01a1 th\u1ec3).<\/p>\n
Stress oxy h\u00f3a l\u00e0m bi\u1ebfn d\u1ea1ng v\u00e0 t\u0103ng t\u1ef7 l\u1ec7 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o gan, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o gan. T\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u d\u1eabn \u0111\u1ebfn x\u01a1 gan. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng cho r\u1eb1ng vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 x\u01a1 h\u00f3a gan \u1edf c\u1ea3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ph\u00f4i nhi \u0111ang ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, mu\u1ed1i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 x\u1eed l\u00fd c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u1ee7a gan.<\/p>\n
WHO cho bi\u1ebft l\u01b0\u1ee3ng mu\u1ed1i t\u1ed1i \u0111a m\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 l\u00e0 5gram\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t mu\u1ed7ng).<\/p>\n
Nh\u1eefng t\u00e1c h\u1ea1i kh\u00e1c c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i
\nTheo Healthline, \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i s\u1ebd g\u00e2y ra c\u1ea3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ng\u1eafn v\u00e0 d\u00e0i h\u1ea1n t\u1edbi s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n
D\u1ec5 m\u1eafc b\u1ec7nh tim
\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m c\u1ee9ng th\u00e0nh m\u1ea1ch m\u00e1u. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm.<\/p>\n
T\u0103ng huy\u1ebft \u00e1p
\nC\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u1ea9u ph\u1ea7n \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd l\u00e0m t\u0103ng huy\u1ebft \u00e1p, v\u00ec natri c\u00f3 trong mu\u1ed1i l\u00e0m t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng th\u1ec3 t\u00edch m\u00e1u. Khi th\u1ec3 t\u00edch m\u00e1u t\u0103ng l\u00ean, \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch m\u00e1u c\u0169ng t\u0103ng theo, d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p. Ngo\u00e0i ra, natri c\u00f2n gi\u1ea3m kh\u1ea3 n\u0103ng co gi\u00e3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u, khi\u1ebfn cho c\u00e1c m\u1ea1ch m\u00e1u c\u1ee9ng l\u1ea1i, t\u1eeb \u0111\u00f3 c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
Kh\u00e1t n\u01b0\u1edbc
\n\u0102n mu\u1ed1i nhi\u1ec1u s\u1ebd b\u1ecb kh\u00f4 mi\u1ec7ng ho\u1eb7c r\u1ea5t kh\u00e1t sau khi \u0103n m\u1ed9t b\u1eefa \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n m\u1eb7n.<\/p>\n
T\u0103ng nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y
\n\u0102n nhi\u1ec1u mu\u1ed1i s\u1ebd t\u0103ng nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y, v\u00ec gia v\u1ecb n\u00e0y g\u00e2y ra lo\u00e9t ho\u1eb7c vi\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Mu\u1ed1i khi\u1ebfn t\u0103ng s\u1ea3n xu\u1ea5t acid d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n nh\u01b0 Helicobacter pylori, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y lo\u00e9t v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n
T\u00edch n\u01b0\u1edbc
\nM\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn b\u1ecb s\u01b0ng, ph\u00f9 n\u1ec1 \u1edf tay, ch\u00e2n v\u00e0 t\u0103ng c\u00e2n nh\u1eb9 do th\u1eadn gi\u1eef l\u1ea1i n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
The post \u0102n nhi\u1ec1u mu\u1ed1i, t\u1ef1 \u2018gi\u1ebft ch\u1ebft\u2019 l\u00e1 gan<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" R\u1ea5t nhi\u1ec1u clip v\u1ec1 \u0103n u\u1ed1ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i chia s\u1ebb v\u1ec1 nh\u1eefng m\u00f3n \u0103n l\u00e0 tr\u00e1i c\u00e2y, ch\u1ea5m mu\u1ed1i, \u01b0\u1edbp mu\u1ed1i, v\u00e0 \u0103n trong tr\u1ea1ng th\u00e1i say s\u01b0a, h\u1edbn h\u1edf. Mu\u1ed1i nh\u00ecn ngon, \u0103n ngon (nh\u1ea5t l\u00e0 mu\u1ed1i \u1edbt) nh\u01b0ng n\u1ebfu \u0103n nhi\u1ec1u, b\u1ea1n s\u1ebd gi\u1ebft ch\u1ebft l\u00e1\u00a0 gan c\u1ee7a m\u00ecnh l\u00fac n\u00e0o …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53185"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53185\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}