T\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi th\u00ec kh\u00f4ng c\u1ea7n b\u00e0n. Vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u0111\u1ee7 dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam v\u00e0i n\u0103m.<\/p>\n
C\u00f4ng d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra v\u00f4 c\u00f9ng r\u00f5 r\u00e0ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd, kinh nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a h\u1ecd l\u00e0 g\u00ec?<\/p>\n
CNBC \u0111\u00e3 t\u1ed5ng h\u1ee3p m\u1ed9t lo\u1ea1t th\u00f4ng tin li\u00ean quan \u0111\u1ebfn kh\u1ea9u ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a ba c\u1ee5 b\u00e0 h\u01a1n 100 tu\u1ed5i v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef n\u00e0y \u0111\u1ec1u c\u00f3 chung m\u1ed9t \u0111i\u1ec3m trong vi\u1ec7c \u0103n u\u1ed1ng. C\u1ee5 th\u1ec3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 c\u1ea7n thi\u1ebft: c\u00e1c lo\u1ea1i rau xanh.<\/p>\n
B\u00e0 Elizabeth Francis<\/strong><\/p>\n C\u1ee5 b\u00e0 Elizabeth Francis sinh ng\u00e0y 25 Th\u00e1ng B\u1ea3y 1909 t\u1ea1i Louisiana. B\u00e0 v\u1eeba b\u01b0\u1edbc sang tu\u1ed5i 115, \u0111\u01b0\u1ee3c ghi nh\u1eadn nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ed1ng l\u00e2u nh\u1ea5t n\u01b0\u1edbc M\u1ef9. Theo LongeviQuest, b\u00e0 Elizabeth x\u1ebfp th\u1ee9 t\u01b0 trong danh m\u1ee5c nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u00e2u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0m sao m\u00e0 b\u00e0 tr\u00f4ng kho\u1ebb th\u1ebf, b\u00e0 Elizabeth chia s\u1ebb r\u1eb1ng m\u00ecnh \u0103n m\u1ecdi th\u1ee9 tr\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. B\u00e0 Elizabeth kh\u00f4ng c\u00f3 th\u00f3i quen d\u1ef1 tr\u1eef th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, m\u00e0 lu\u00f4n \u01b0u ti\u00ean nguy\u00ean li\u1ec7u t\u01b0\u01a1i \u0111\u01b0\u1ee3c mua trong ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u00e0 kh\u00f4ng bao gi\u1edd thi\u1ebfu rau xanh.<\/p>\n Nh\u01b0 Elizabeth\u00a0k\u1ec3, s\u00e2n sau c\u1ee7a nh\u00e0 c\u1ee7a b\u00e0 c\u00f3 m\u1ed9t khu v\u01b0\u1eddn tr\u1ed3ng rau c\u1ecf. H\u00e0ng ng\u00e0y, con ch\u00e1u c\u1ee7a Elizabeth s\u1ebd h\u00e1i rau r\u1ed3i mang v\u1ec1 ch\u1ebf bi\u1ebfn cho t\u1eebng b\u1eefa \u0103n. Rau cung c\u1ea5p cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau s\u1ebd s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ai \u0103n nhi\u1ec1u th\u1ecbt.<\/p>\n B\u00e0 Deborah Szekely<\/strong><\/p>\n D\u00f9 \u1edf tu\u1ed5i 102, b\u00e0 Deborah Szekely v\u1eabn \u0111\u1ee7 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 minh m\u1eabn \u0111\u1ec3 \u0111i\u1ec1u h\u00e0nh khu ngh\u1ec9 d\u01b0\u1ee1ng v\u00e0 spa c\u1ee7a m\u00ecnh. B\u00e0 tu\u00e2n theo kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee7 y\u1ebfu t\u1eeb th\u1ef1c v\u1eadt t\u1eeb khi c\u00f2n nh\u1ecf v\u00e0 h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf.<\/p>\n Chia s\u1ebb v\u1edbi CNBC Make It, th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u00e0 Deborah Szekely thi\u00ean v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i. C\u1ee5 th\u1ec3 l\u00e0 \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y hoa qu\u1ea3, c\u00e1 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 rau xanh. C\u00f4ng th\u1ee9c cho m\u1ed7i b\u1eefa \u0103n c\u1ee7a b\u00e0 Deborah lu\u00f4n c\u00f3 \u00edt nh\u1ea5t m\u1ed9t lo\u1ea1i rau. Khi b\u00e0 ng\u1ea1i ch\u1ebf bi\u1ebfn c\u1ea7u k\u1ef3 th\u00ec v\u1eabn ph\u1ea3i c\u00f3 m\u00f3n rau tr\u1ed9n \u0111\u01a1n gi\u1ea3n trong b\u1eefa \u0103n \u0111\u00f3.<\/p>\n B\u00e0 Shirley Hodes<\/strong><\/p>\n B\u00e0 Shirley Hodes, 107 tu\u1ed5i c\u00f3 m\u1ed9t em g\u00e1i nay \u0111\u00e3 104 tu\u1ed5i. C\u1ea3 hai thu\u1ed9c nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd n\u1ed5i ti\u1ebfng nh\u1ea5t n\u01b0\u1edbc M\u1ef9. D\u00f9 tu\u1ed5i \u0111\u00e3 ngo\u00e0i 100, nh\u01b0ng c\u1ea3 b\u00e0 Shirley v\u00e0 em g\u00e1i \u0111\u1ec1u r\u1ea5t minh m\u1eabn, kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng v\u00f4 c\u00f9ng t\u00edch c\u1ef1c.<\/p>\n Khi c\u00e1c ph\u00f3ng vi\u00ean t\u00ecm \u0111\u1ebfn ph\u1ecfng v\u1ea5n, b\u00e0 Shirley Hodes lu\u00f4n b\u00e0y t\u1ecf th\u00e1i \u0111\u1ed9 ni\u1ec1m tin, vui v\u1ebb v\u00e0 h\u00e0o ph\u00f3ng. B\u00e0 v\u1eabn nh\u1edb nh\u01b0 trong nh\u1eefng k\u1ef7 ni\u1ec7m t\u1eeb thu\u1edf c\u00f2n l\u00e0 thi\u1ebfu n\u1eef, th\u1eadm ch\u00ed c\u00f2n \u0111\u1ecdc vanh v\u00e1ch nh\u1eefng trang s\u00e1ch \u0111\u00e3 h\u1ecdc thu\u1ed9c c\u00e1ch \u0111\u00e2y v\u00e0i ch\u1ee5c n\u0103m.<\/p>\n Chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd, b\u00e0 Shirley Hodes cho bi\u1ebft b\u1ea3n th\u00e2n th\u01b0\u1eddng l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c d\u1ea1y trong kh\u00f3a h\u1ecdc dinh d\u01b0\u1ee1ng c\u1ee7a H\u1ed9i Ch\u1eef Th\u1eadp \u0110\u1ecf. B\u00e0 lu\u00f4n c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 u\u1ed1ng s\u1eefa t\u00e1ch kem. Tuy nhi\u00ean, th\u1ec9nh tho\u1ea3ng b\u00e0 v\u1eabn t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t c\u00e2y kem sau b\u1eefa t\u1ed1i.<\/p>\n Ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch dinh d\u01b0\u1ee1ng t\u1ea1i vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o n\u00f3i r\u1eb1ng k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a b\u00e0 Shirley Hodes r\u1ea5t xanh v\u00e0 s\u1ea1ch b\u1edfi c\u00f3 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 nh\u01b0: Khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u1ea3i b\u1eafp, \u0111\u1eadu h\u00e0 lan\u2026 The post C\u00e1c c\u1ee5 tr\u00ean 100 tu\u1ed5i \u0103n g\u00ec m\u00e0 th\u1ecd th\u1ebf?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi th\u00ec kh\u00f4ng c\u1ea7n b\u00e0n. Vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u0111\u1ee7 dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam v\u00e0i n\u0103m. C\u00f4ng d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53243"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53243\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nC\u00f2n b\u00e0 Shirley Hodes th\u00ec th\u1eeba nh\u1eadn m\u00ecnh lu\u00f4n t\u00edch c\u1ef1c v\u00e0 s\u1ed1ng vui v\u1ebb, b\u1eddi v\u00ec b\u00e0 tin r\u1eb1ng s\u1ef1 y\u00eau \u0111\u1eddi trong t\u00e2m h\u1ed3n c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n