M\u1ed9t c\u00f4 g\u00e1i \u1edf North Carolina b\u1ecb c\u00e1i t\u1eadt ng\u1ee7 g\u1eadt \u1edf m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 v\u00f4 c\u0103n, m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e3n t\u00ednh hi\u1ebfm g\u1eb7p.<\/p>\n
Alyssa Davis, 26 tu\u1ed5i, ng\u01b0\u1eddi m\u1eabu ki\u00eam chuy\u00ean gia ti\u1ebfp th\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, c\u1ee9 b\u1ecb ng\u1ee7 g\u1eadt ngay c\u1ea3 \u1edf tr\u01b0\u1eddng v\u00e0 trong c\u00e1c l\u1edbp h\u1ecdc khi\u00eau v\u0169. C\u00f4 ngh\u0129 do m\u1ea5t ng\u1ee7, ng\u1ee7 \u00edt n\u00ean hay ng\u1ee7 g\u1eadt. Nh\u01b0ng d\u00f9 c\u00f3 ng\u1ee7 \u0111\u1ee7, c\u00f4 c\u0169ng hay\u2026 bu\u1ed3n ng\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c r\u0169 r\u01b0\u1ee3i, ki\u1ec7t s\u1ee9c.<\/p>\n
T\u00ecnh tr\u1ea1ng n\u00e0y c\u1ee9 k\u00e9o d\u00e0i khi\u1ebfn c\u00f4 kh\u00f4ng c\u00f2n t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh, c\u00f4 ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec l\u00e2u v\u00e0 l\u00e0m g\u00ec cho ra h\u1ed3n.<\/p>\n
T\u1eeb nh\u1ecf c\u00f4 \u0111\u00e3 c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y. C\u00f4 k\u1ec3 r\u1eb1ng m\u1eb9 c\u00f4 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1eb7t c\u00f4 xu\u1ed1ng ng\u1ee7, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Khi l\u00ean trung h\u1ecdc, c\u00f4 th\u01b0\u1eddng ng\u1ee7 thi\u1ebfp \u0111i trong l\u1edbp. Davis t\u1eebng \u0111i g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecfi v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y c\u1ee7a m\u00ecnh, nh\u01b0ng h\u1ecd b\u1ea3o c\u00f4 \u201cch\u1ec9 c\u1ea7n u\u1ed1ng c\u00e0 ph\u00ea,\u201d cho t\u1ec9nh t\u00e1o. C\u00f3 ng\u01b0\u1eddi c\u00f2n n\u00f3i c\u00f4\u2026 l\u01b0\u1eddi bi\u1ebfng. C\u00f4 r\u1ea5t b\u1ef1c m\u00ecnh v\u00e0 ch\u00e1n n\u1ea3n. Cho \u0111\u1ebfn m\u1ed9t ng\u00e0y kia v\u00e0o n\u0103m 2017, c\u00f4 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7, ng\u01b0\u1eddi n\u00e0y g\u1ee3i \u00fd c\u00f4 tham gia m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7, y\u00eau c\u1ea7u c\u00f4 ph\u1ea3i ng\u1ee7 li\u00ean t\u1ee5c trong 14 gi\u1edd. K\u1ebft qu\u1ea3 cho th\u1ea5y c\u01a1 th\u1ec3 c\u00f4 kh\u00f4ng bao gi\u1edd \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u c\u1ea7n thi\u1ebft, v\u00e0 ch\u1ea9n \u0111o\u00e1n c\u00f4 m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 v\u00f4 c\u0103n.<\/p>\n
Theo trang tin t\u1ee9c c\u1ee7a Sleep Foundation, ch\u1ee9ng ng\u1ee7 r\u0169 v\u00f4 c\u0103n l\u00e0 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e3n t\u00ednh hi\u1ebfm g\u1eb7p, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 50 trong s\u1ed1 m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng khi \u0111\u1ee9ng, \u0111au \u0111\u1ea7u, t\u00ea li\u1ec7t khi ng\u1ee7 trong th\u1eddi gian ng\u1eafn v\u00e0 s\u01b0\u01a1ng m\u00f9 n\u00e3o.<\/p>\n
Davis v\u1eabn ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1i t\u1eadt ng\u1ee7 g\u1eadt c\u1ee7a m\u00ecnh, m\u00e3i cho \u0111\u1ebfn n\u0103m 2021, lo\u1ea1i thu\u1ed1c \u0111\u1ea7u ti\u00ean \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u1ee7 r\u0169 v\u00f4 c\u0103n \u0111\u01b0\u1ee3c C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m ch\u1ea5p thu\u1eadn cho ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng. Davis \u0111ang trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c \u0111\u1ec3 c\u00f4 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n
C\u00f4 r\u1ea5t mu\u1ed1n chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 khuy\u1ebfn kh\u00edch nh\u1eefng ai \u0111ang b\u1ecb gi\u1ed1ng c\u00f4 th\u00ec n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ph\u00f9 h\u1ee3p.<\/p>\n
\u0110\u1ed1i v\u1edbi Davis, h\u00e0nh tr\u00ecnh ch\u1eefa tr\u1ecb cho c\u00e1i t\u1eadt k\u1ef3 c\u1ee5c n\u00e0y, kh\u00f4ng d\u1ec5 d\u00e0ng ch\u00fat n\u00e0o, nh\u01b0ng d\u00f9 sao b\u1ec7nh c\u1ee7a c\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f4 l\u01b0\u1eddi bi\u1ebfng. V\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1eafp t\u1edbi ch\u00ednh l\u00e0 \u201cphao c\u1ee9u sinh\u201d gi\u00fap c\u00f4 c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n
The post B\u1ecb t\u1eadt ng\u1ee7 g\u1eadt, ch\u1edb coi th\u01b0\u1eddng!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t c\u00f4 g\u00e1i \u1edf North Carolina b\u1ecb c\u00e1i t\u1eadt ng\u1ee7 g\u1eadt \u1edf m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169 v\u00f4 c\u0103n, m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e3n t\u00ednh hi\u1ebfm g\u1eb7p. Alyssa Davis, 26 tu\u1ed5i, ng\u01b0\u1eddi m\u1eabu ki\u00eam chuy\u00ean gia ti\u1ebfp th\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, c\u1ee9 b\u1ecb ng\u1ee7 g\u1eadt ngay c\u1ea3 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53385"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53385\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}