H\u1ea1t chia l\u00e0 lo\u1ea1i h\u1ea1t v\u1ed1n gi\u00e0u ch\u1ea5t x\u01a1, gi\u00e0u acid phytic, c\u00f3 nhi\u1ec1u oxalate,\u2026 v\u00ec th\u1ebf n\u1ebfu d\u00f9ng chung v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c, h\u1ea1t chia tr\u1edf th\u00e0nh ch\u1ea5t g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n
V\u00ec h\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, n\u00ean n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p h\u1ea1t chia v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c nh\u01b0 rau c\u1ea3i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd\u2026 d\u01b0 ch\u1ea5t x\u01a1, khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n, ho\u1eb7c ti\u00eau ch\u1ea3y\u2026 N\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, v\u00e0 c\u00e2n b\u1eb1ng h\u1ea1t chia v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c.<\/p>\n
H\u1ea1t chia c\u00f3 nhi\u1ec1u oxalate \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o th\u00e0nh canxi oxalate \u2013 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a s\u1ecfi th\u1eadn. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn ho\u1eb7c c\u00f3 nguy c\u01a1 cao b\u1ecb s\u1ecfi th\u1eadn, vi\u1ec7c n\u1ea1p v\u00f4 c\u01a1 th\u1ec3 nhi\u1ec1u oxalate c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9 (USDA), 100g h\u1ea1t chia ch\u1ee9a kho\u1ea3ng 459mg oxalate. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng oxalate trong h\u1ea1t chia th\u1ea5p h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau bina hay c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, nh\u01b0ng vi\u1ec7c k\u1ebft h\u1ee3p h\u1ea1t chia v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u oxalate kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed5ng l\u01b0\u1ee3ng oxalate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gia t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch u\u1ed1ng h\u1ea1t chia v\u1edbi \u0111\u01b0\u1eddng. Vi\u1ec7c th\u00eam h\u1ea1t chia v\u00e0o c\u00e1c m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m \u0111i nh\u1eefng l\u1ee3i \u00edch m\u00e0 h\u1ea1t chia mang l\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. \u0110\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh tim m\u1ea1ch\u2026 Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng h\u1ea1t chia v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong ch\u1eb3ng h\u1ea1n, s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n
H\u1ea1t chia ch\u1ee9a nhi\u1ec1u acid phytic \u2013 m\u1ed9t ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng c\u00f3 t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, s\u1eaft, k\u1ebdm, magie\u2026 t\u1ea1o th\u00e0nh phytate \u2013 m\u1ed9t d\u1ea1ng h\u1ee3p ch\u1ea5t kh\u00f3 h\u00f2a tan, m\u00e0 kh\u00f3 h\u00f2a tan th\u00ec kh\u00f4ng t\u1ed1t ch\u00fat n\u00e0o. Do \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng h\u1ea1n ch\u1ebft h\u1ea1t chia v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u acid phytic kh\u00e1c nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026<\/p>\n
U\u1ed1ng s\u1eefa m\u00e0 cho h\u1ea1t chia v\u00e0o th\u00ec coi nh\u01b0\u2026 h\u1ecfng b\u1ed9 ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose, vi\u1ec7c k\u1ebft h\u1ee3p h\u1ea1t chia v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, s\u1eefa ho\u1eb7c ph\u00f4 mai s\u1ebd g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu cho c\u00e1i b\u1ee5ng, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0111au b\u1ee5ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n
(theo Health Shots)<\/p>\n
The post H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0ng d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch, s\u1ebd\u2026 \u0111\u00e1ng s\u1ee3<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" H\u1ea1t chia l\u00e0 lo\u1ea1i h\u1ea1t v\u1ed1n gi\u00e0u ch\u1ea5t x\u01a1, gi\u00e0u acid phytic, c\u00f3 nhi\u1ec1u oxalate,\u2026 v\u00ec th\u1ebf n\u1ebfu d\u00f9ng chung v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c, h\u1ea1t chia tr\u1edf th\u00e0nh ch\u1ea5t g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. V\u00ec h\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, n\u00ean n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p h\u1ea1t chia v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53419"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53419\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}