D\u1ef1a theo khoa h\u1ecdc, n\u1ebfu b\u1ea1n b\u1ecb \u1ed1m th\u00ec m\u1ecdi chuy\u1ec7n \u0111\u00e3 mu\u1ed9n r\u1ed3i, ph\u00f2ng tr\u00e1nh b\u1eb1ng Vitamin C c\u0169ng ch\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n
Vitamin C \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung huy\u1ec1n tho\u1ea1i trong s\u1ed1 nhi\u1ec1u lo\u1ea1i kh\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng m\u1ed9t v\u00e0i vi\u00ean khi lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb \u1ed1m ho\u1eb7c pha m\u1ed9t ly Emergen-C khi th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u1ecf c\u1ee7a c\u1ea3m l\u1ea1nh. Th\u1eadt tuy\u1ec7t khi xem n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady.<\/p>\n
Vitamin C c\u00f3 l\u1ebd kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0 ng\u00e0y nay n\u1ebfu ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i Nobel Linus Pauling kh\u00f4ng ca ng\u1ee3i v\u1ec1 n\u00f3.<\/p>\n
Vi\u1ec7n Linus Pauling (Linus Pauling Institute) t\u1ea1i Oregon State University vi\u1ebft r\u1eb1ng: \u201cC\u00f4ng ch\u00fang n\u00f3i chung \u0111\u1ec1u cho r\u1eb1ng vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 cho \u0111\u1ebfn nay l\u1ea1i c\u00f3 k\u1ebft qu\u1ea3 m\u00e2u thu\u1eabn.\u201d<\/p>\n
Vi\u1ec7n Y T\u1ebf Qu\u1ed1c Gia (The National Institutes of Health)\u00a0t\u00f3m t\u1eaft nghi\u00ean c\u1ee9u nh\u01b0 sau:
\nC\u00e1c b\u1eb1ng ch\u1ee9ng ng\u00e0y nay cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin C th\u01b0\u1eddng xuy\u00ean v\u1edbi li\u1ec1u l\u01b0\u1ee3ng \u00edt nh\u1ea5t 200mg\/ng\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng \u1edf c\u1ed9ng \u0111\u1ed3ng n\u00f3i chung, nh\u01b0ng vi\u1ec7c u\u1ed1ng nh\u01b0 v\u1eady c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u1ea1nh v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng vitamin C c\u1eadn bi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c m\u00e3n t\u00ednh.<\/p>\n
Vi\u1ec7n Linus Pauling chia s\u1ebb: \u201cVi\u1ec7c u\u1ed1ng vitamin C khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n kh\u00f4ng c\u00f3 l\u1ee3i nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh.\u201d N\u1ebfu b\u1ea1n b\u1ecb c\u1ea3m l\u1ea1nh, th\u00ec c\u01a1 h\u1ed9i ph\u00f2ng tr\u00e1nh b\u1ec7nh \u0111\u00e3 tr\u00f4i qua.<\/p>\n
Trang th\u00f4ng tin v\u1ec1 vitamin C c\u1ee7a vi\u1ec7n s\u1ebd s\u00e0ng l\u1ecdc c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c v\u00e0 b\u1ea1n n\u00ean \u0111\u1ecdc n\u1ebfu mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung \u0111\u1ee7 vitamin C c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u1ea5p h\u01a1n, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim.<\/p>\n
M\u1eebng thay, vitamin C kh\u00e1 ph\u1ed5 bi\u1ebfn trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, v\u00e0 n\u1ebfu b\u1ea1n \u0111ang \u00e1p d\u1ee5ng m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3, b\u1ea1n kh\u00f4ng ph\u1ea3i g\u1eb7p kh\u00f3 kh\u0103n g\u00ec trong vi\u1ec7c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n
N\u1ebfu mu\u1ed1n ph\u00f2ng ng\u1eeba r\u1ee7i ro b\u1eb1ng c\u00e1ch d\u00f9ng d\u1ea1ng vi\u00ean ho\u1eb7c b\u1ed9t, th\u00ec v\u1eabn \u1ed5n th\u00f4i. Li\u1ec1u cao \u0111\u00f4i khi g\u00e2y ti\u00eau ch\u1ea3y, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i ho\u1eb7c nghi\u00eam tr\u1ecdng n\u00e0o khi d\u00f9ng vitamin\u00a0li\u1ec1u l\u01b0\u1ee3ng l\u1edbn. Tuy nhi\u00ean, \u0111\u1ec3 th\u1eadn tr\u1ecdng, gi\u1edbi h\u1ea1n \u1edf m\u1ee9c an to\u00e0n l\u00e0 2,000mg\/ng\u00e0y.<\/p>\n
The post N\u1ebfu \u0111\u00e3 b\u1ecb c\u1ea3m, u\u1ed1ng Vitamin C c\u0169ng nh\u01b0 kh\u00f4ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" D\u1ef1a theo khoa h\u1ecdc, n\u1ebfu b\u1ea1n b\u1ecb \u1ed1m th\u00ec m\u1ecdi chuy\u1ec7n \u0111\u00e3 mu\u1ed9n r\u1ed3i, ph\u00f2ng tr\u00e1nh b\u1eb1ng Vitamin C c\u0169ng ch\u1eb3ng hi\u1ec7u qu\u1ea3. Vitamin C \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung huy\u1ec1n tho\u1ea1i trong s\u1ed1 nhi\u1ec1u lo\u1ea1i kh\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng m\u1ed9t v\u00e0i vi\u00ean khi lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb \u1ed1m ho\u1eb7c …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53522"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53522\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}