C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n gi\u1edd \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n b\u1eb1ng \u0111\u1ee7 m\u1ecdi c\u00e1ch, c\u1eaft gi\u1ea3m carbohydrate, \u0111\u1ebfm calo trong t\u1eebng m\u00f3n \u0103n. Tuy nhi\u00ean vi\u1ec7c kh\u00f4ng ki\u00ean\u00a0\u0111\u1ecbnh duy tr\u00ec c\u00e1c bi\u1ec7n ph\u00e1p kh\u00f3 \u0111\u1ec3 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n vi\u1ec7c k\u1ebft h\u1ee3p \u0103n u\u1ed1ng theo th\u1eddi gian, hay nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n d\u1eabn \u0111\u1ebfn gi\u1ea3m \u0111\u00e1ng k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 so v\u1edbi vi\u1ec7c ch\u1ec9 h\u1ea1n ch\u1ebf calo. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, bao g\u1ed3m vi\u1ec7c \u0103n trong nh\u1eefng gi\u1edd c\u1ee5 th\u1ec3, ho\u1eb7c th\u1eadm ch\u00ed ki\u00eang \u0103n v\u00e0i ng\u00e0y trong tu\u1ea7n.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t khung th\u1eddi gian \u0103n u\u1ed1ng k\u00e9o d\u00e0i trung b\u00ecnh t\u1eeb s\u00e1u \u0111\u1ebfn 10 gi\u1edd k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo \u0111\u1ed1i v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 chuy\u1ec3n h\u00f3a kh\u00e1c. Ngo\u00e0i ra, h\u1ecd \u0111\u00e3 ki\u1ec3m tra ba khung th\u1eddi gian \u0103n u\u1ed1ng kh\u00e1c nhau d\u1ef1a tr\u00ean th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u \u0103n \u2013 s\u1edbm, mu\u1ed9n ho\u1eb7c kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u2013 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0103n s\u1edbm, tr\u01b0\u1edbc 11 gi\u1edd s\u00e1ng, v\u00e0 k\u1ebft th\u00fac khung th\u1eddi gian \u0103n u\u1ed1ng trong ng\u00e0y s\u1edbm h\u01a1n, gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat, m\u1eb7c d\u00f9 b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng theo th\u1eddi gian n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 ch\u1ec9 gi\u1ea3m l\u01b0\u1ee3ng calo. B\u1eaft \u0111\u1ea7u khung \u0103n tr\u01b0\u1edbc 11 gi\u1edd s\u00e1ng c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, \u0111\u00e2y l\u00e0 l\u1ee3i \u00edch kh\u00f4ng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong khung th\u1eddi gian sau \u0111\u00f3. Tuy nhi\u00ean, nh\u00f3m nghi\u00ean c\u1ee9u cho r\u1eb1ng b\u1ea5t k\u1ec3 khi m\u1ed9t ng\u01b0\u1eddi k\u1ebft th\u00fac th\u1eddi gian nh\u1ecbn \u0103n qua \u0111\u00eam, h\u1ecd c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb khung th\u1eddi gian \u0103n u\u1ed1ng c\u1ed1 \u0111\u1ecbnh t\u1eeb s\u00e1u \u0111\u1ebfn 10 gi\u1edd.<\/p>\n
T\u1ea1i sao nh\u1ecbn \u0103n c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c gi\u1ea3m c\u00e2n so v\u1edbi vi\u1ec7c ch\u1ec9 gi\u1ea3m l\u01b0\u1ee3ng calo? Theo nghi\u00ean c\u1ee9u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do \u201cs\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1eeb d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o sang \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o\u201d x\u1ea3y ra t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m ti\u1ebfng \u0111\u1ed3ng h\u1ed3 b\u1eaft \u0111\u1ea7u t\u1eeb khi ng\u01b0ng \u0103n. S\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y k\u00edch ho\u1ea1t vi\u1ec7c s\u1eed d\u1ee5ng axit b\u00e9o v\u00e0 xeton, ngh\u0129a l\u00e0 ch\u1ea5t b\u00e9o \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1eddi gian \u0103n s\u1edbm c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ch\u00fat l\u1ee3i th\u1ebf v\u00ec, nh\u01b0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch, \u201cc\u00e1c hormone quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m ti\u1ebft ra v\u00e0o bu\u1ed5i s\u00e1ng.\u201d V\u00e0 nh\u00ecn chung, c\u00e1c nghi\u00ean c\u1ee9u l\u1eb7p l\u1ea1i cho th\u1ea5y th\u1eddi gian nh\u1ecbn \u0103n theo th\u1eddi gian th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1ee7 \u00fd. V\u1eabn theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n h\u1ed3 s\u01a1 cholesterol \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u1ea5t k\u1ec3 h\u1ecd \u0103n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed nghi\u1ec7m nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh tr\u01b0\u1edbc. Sau \u0111\u00f3, x\u00e1c \u0111\u1ecbnh th\u1eddi gian \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ebfm calo \u0111\u1ec3 theo d\u00f5i th\u00f3i quen \u0103n u\u1ed1ng. Nghi\u00ean c\u1ee9u kh\u00f4ng n\u00eau r\u00f5 \u0111\u1ed9 d\u00e0i t\u1ed1i \u01b0u c\u1ee7a khung th\u1eddi gian \u0103n, v\u00ec v\u1eady h\u00e3y th\u1eed nghi\u1ec7m v\u1edbi khung th\u1eddi gian \u0103n t\u1eeb s\u00e1u \u0111\u1ebfn 10 ti\u1ebfng, v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khung th\u1eddi gian theo th\u1eddi gian trong ng\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n.<\/p>\n
V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00e1ng l\u00fac 10 gi\u1edd s\u00e1ng v\u00e0 ng\u1eebng \u0103n v\u00e0o l\u00fac 8 gi\u1edd t\u1ed1i (khung th\u1eddi gian \u0103n l\u00e0 10 ti\u1ebfng), \u0111\u1ec3 nh\u1ecbn \u0103n trong 14 ti\u1ebfng. N\u1ebfu b\u1ea1n \u0103n s\u00e1ng s\u1edbm h\u01a1n, v\u00e0o l\u00fac 8 gi\u1edd s\u00e1ng, th\u00ec sau 6 gi\u1edd chi\u1ec1u b\u1ea1n \u0111\u1eebng \u0103n g\u00ec th\u00eam n\u1eefa.<\/p>\n
(theo The Healthy)<\/p>\n
The post Gi\u1ea3m c\u00e2n v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh gi\u1edd \u0103n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n gi\u1edd \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n b\u1eb1ng \u0111\u1ee7 m\u1ecdi c\u00e1ch, c\u1eaft gi\u1ea3m carbohydrate, \u0111\u1ebfm calo trong t\u1eebng m\u00f3n \u0103n. Tuy nhi\u00ean vi\u1ec7c kh\u00f4ng ki\u00ean\u00a0\u0111\u1ecbnh duy …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53566"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53566\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}