T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, nh\u01b0ng khi n\u00f3i \u0111\u1ebfn vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen t\u1eadp luy\u1ec7n ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u00fang b\u00e0i b\u1ea3n, nhi\u1ec1u c\u00f3 xu h\u01b0\u1edbng m\u1eafc m\u1ed9t s\u1ed1 sai l\u1ea7m khi\u1ebfn c\u00f4ng lao tr\u1edf th\u00e0nh c\u00f4ng c\u1ed1c.<\/p>\n
Nh\u1eefng sai l\u1ea7m khi t\u1eadp th\u1ec3 d\u1ee5c, d\u1eabn \u0111\u1ebfn nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u00f4ng mong mu\u1ed1n:<\/p>\n
T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c
\nVi\u1ec7c \u00e9p m\u00ecnh \u0111\u1ebfn ph\u00f2ng t\u1eadp 7 ng\u00e0y 1 tu\u1ea7n kh\u00f4ng c\u00f3 l\u1ee3i cho b\u1ea1n, ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n m\u00e0 th\u00f4i.<\/p>\n
N\u00ean lu\u00f4n ngh\u1ec9 ng\u01a1i, v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m c\u00e1c c\u01a1 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n ng\u0103n ng\u1eeba ki\u1ec7t s\u1ee9c. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p Ch\u00ed Khoa H\u1ecdc Th\u1ec3 Thao (Journal of Sports Sciences) cho th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7, d\u1eabn \u0111\u1ebfn lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
\u0102n u\u1ed1ng k\u00e9m h\u1ee3p l\u00fd
\nV\u00ec l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 b\u1ecf b\u1eefa \u0103n. N\u1ebfu b\u1ea1n \u0111ang t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, n\u1ebfu kh\u00f4ng, s\u1ef1 b\u1eadn r\u1ed9n s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Frontiers in Psychology n\u0103m 2018 cho th\u1ea5y k\u1ebf ho\u1ea1ch \u0103n \u00edt \u1ecfi d\u1eabn \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 lo l\u1eafng gia t\u0103ng.<\/p>\n
Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc
\nN\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u, ph\u1ea3i nh\u1edb lu\u00f4n kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ecb c\u1ee9ng, \u0111au nh\u1ee9c, chu\u1ed9t r\u00fat v\u00e0 \u0111au \u0111\u1ea7u. Vi\u1ec7c kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng, gi\u1eef cho c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 tr\u00e1nh ki\u1ec7t s\u1ee9c v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m x\u00fac. Theo T\u1ea1p Ch\u00ed Khoa H\u1ecdc V\u1eadt L\u00fd Tr\u1ecb Li\u1ec7u (Journal of Physical Therapy Science) n\u0103m 2018, c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n th\u01b0\u1eddng xuy\u00ean h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
\u0110\u00e1nh gi\u00e1 cao kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n
\nN\u00ean lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh: khi n\u00e0o th\u00ec c\u01a1 th\u1ec3 c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u1ee9c \u0103n, n\u01b0\u1edbc v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Phung ph\u00ed kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Khi c\u01a1 th\u1ec3 \u0111\u01b0a ra t\u00edn hi\u1ec7u, n\u00f3 \u0111ang b\u1ea3o b\u1ea1n ch\u1eadm l\u1ea1i, ngh\u1ec9 ng\u01a1i t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c
\nPh\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 thao khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110i\u1ec1u n\u00e0y g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n lo l\u1eafng v\u00e0 m\u1ec7t m\u1ecfi, d\u1ef1a theo m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature Human Behavior c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i University of California, Berkeley.<\/p>\n
The post 5 l\u1ed7i khi t\u1eadp th\u1ec3 d\u1ee5c, c\u00f4ng lao tr\u1edf th\u00e0nh\u2026 c\u00f4ng c\u1ed1c<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, nh\u01b0ng khi n\u00f3i \u0111\u1ebfn vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen t\u1eadp luy\u1ec7n ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u00fang b\u00e0i b\u1ea3n, nhi\u1ec1u c\u00f3 xu h\u01b0\u1edbng m\u1eafc m\u1ed9t s\u1ed1 sai l\u1ea7m khi\u1ebfn c\u00f4ng lao tr\u1edf th\u00e0nh c\u00f4ng c\u1ed1c. …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53581"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53581\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}