Theo m\u1ed9t b\u00e0i b\u00e1o m\u1edbi tr\u00ean British Journal of Sports Medicine (T\u1ea1p Ch\u00ed Y H\u1ecdc Th\u1ec3 Thao Anh), vi\u1ec7c cam k\u1ebft t\u1eadp m\u1ed9t ho\u1eb7c hai bu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o cu\u1ed1i tu\u1ea7n g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
L\u1ecbch tr\u00ecnh\u00a0t\u1eadp luy\u1ec7n n\u00e0y c\u0169ng thu\u1eadn ti\u1ec7n h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 gi\u1edd gi\u1ea5c b\u1eadn r\u1ed9n, mang \u0111\u1ebfn th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n.<\/p>\n
\u201cS\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb d\u1ef1 ki\u1ebfn s\u1ebd t\u0103ng t\u1eeb kho\u1ea3ng 57 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p tr\u00ean to\u00e0n c\u1ea7u v\u00e0o n\u0103m 2019 l\u00ean kho\u1ea3ng 153 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p v\u00e0o n\u0103m 2050,\u201d c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chia s\u1ebb. \u201cT\u1ef7 l\u1ec7 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y d\u1ef1 ki\u1ebfn s\u1ebd t\u0103ng kho\u1ea3ng 75% \u1edf V\u01b0\u01a1ng qu\u1ed1c Anh v\u00e0 c\u00e1c n\u01b0\u1edbc kh\u00e1c \u1edf T\u00e2y \u00c2u v\u00e0 t\u0103ng kho\u1ea3ng 200% \u1edf Mexico v\u00e0 c\u00e1c qu\u1ed1c gia kh\u00e1c \u1edf M\u1ef9 Latinh.\u201d<\/p>\n
Sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 thu\u1eadt ng\u1eef chung d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c do t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c m\u1ea5t t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o. B\u1ec7nh Alzheimer, lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t, li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 c\u00e1c m\u1ea3ng b\u00e1m protein v\u00e0 c\u00e1c \u0111\u00e1m r\u1ed1i trong n\u00e3o.<\/p>\n
Sa s\u00fat tr\u00ed tu\u1ec7 th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n theo th\u1eddi gian. C\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u00f3 th\u1ec3 bao g\u1ed3m qu\u00ean t\u00ean ho\u1eb7c cu\u1ed9c h\u1eb9n, trong khi giai \u0111o\u1ea1n ti\u1ebfn tri\u1ec3n bao g\u1ed3m m\u1ea5t tr\u00ed nh\u1edb nghi\u00eam tr\u1ecdng, l\u00fa l\u1eabn, kh\u00f3 kh\u0103n v\u1ec1 ng\u00f4n ng\u1eef v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp.<\/p>\n
Y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 tu\u1ed5i t\u00e1c. Kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, r\u01b0\u1ee3u, th\u00f3i quen h\u00fat thu\u1ed1c, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, thi\u1ebfu ng\u1ee7, l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i.<\/p>\n
S\u1eed d\u1ee5ng m\u1ed9t t\u1eadp d\u1eef li\u1ec7u t\u1eeb Mexico City t\u1eeb n\u0103m 1998 \u0111\u1ebfn n\u0103m 2004 v\u00e0 m\u1ed9t t\u1eadp d\u1eef li\u1ec7u kh\u00e1c t\u1eeb n\u0103m 2015 \u0111\u1ebfn n\u0103m 2019, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch c\u00e1ch th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c. H\u1ecd ph\u00e2n lo\u1ea1i nh\u1eefng ng\u01b0\u1eddi tham gia th\u00e0nh b\u1ed1n nh\u00f3m: nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0o cu\u1ed1i tu\u1ea7n m\u1ed9t ho\u1eb7c hai l\u1ea7n\/tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u l\u1ea7n\/tu\u1ea7n v\u00e0 m\u1ed9t nh\u00f3m h\u1ed7n h\u1ee3p g\u1ed3m c\u1ea3 hai lo\u1ea1i ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
Trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi sau \u0111\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9, 26% nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, 14% nh\u1eefng c\u00e1 nh\u00e2n t\u1eadp th\u1ec3 thao v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 18.5% nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
Khi t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tu\u1ed5i t\u00e1c, th\u00f3i quen h\u00fat thu\u1ed1c, thi\u1ebfu ng\u1ee7, k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c cu\u1ed1i tu\u1ea7n \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 h\u01a1n 25% so v\u1edbi nh\u1eefng ai kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, trong khi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 h\u01a1n 11%.<\/p>\n
S\u1eed d\u1ee5ng ng\u01b0\u1ee1ng thay th\u1ebf cho suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9, h\u1ecd nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c cu\u1ed1i tu\u1ea7n \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y h\u01a1n 13% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c, trong khi nh\u1eefng ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 h\u01a1n 12%.<\/p>\n
Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u nh\u1eb1m quan s\u00e1t, kh\u00f4ng c\u00f3 ngh\u0129a t\u1eadp th\u1ec3 d\u1ee5c th\u00ec s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c. B\u1ea5t k\u1ec3 th\u1ebf n\u00e0o, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng ph\u00f2ng tr\u00e1nh ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n
The post T\u1ea7n su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c ng\u0103n ng\u1eeba suy y\u1ebfu \u1edf tu\u1ed5i gi\u00e0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo m\u1ed9t b\u00e0i b\u00e1o m\u1edbi tr\u00ean British Journal of Sports Medicine (T\u1ea1p Ch\u00ed Y H\u1ecdc Th\u1ec3 Thao Anh), vi\u1ec7c cam k\u1ebft t\u1eadp m\u1ed9t ho\u1eb7c hai bu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o cu\u1ed1i tu\u1ea7n g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. L\u1ecbch tr\u00ecnh\u00a0t\u1eadp luy\u1ec7n n\u00e0y c\u0169ng thu\u1eadn ti\u1ec7n h\u01a1n \u0111\u1ed1i …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53648"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53648\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}