M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi m\u1ed9t l\u1ea7n n\u1eefa x\u00e1c nh\u1eadn l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t. Nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 l\u1edbn tu\u1ed5i \u0103n h\u1ea1t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n
M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf \u0111\u00e3 y\u00eau c\u1ea7u 50,300 ng\u01b0\u1eddi l\u1edbn \u1edf Anh, ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9 tu\u1ed5i gi\u1eefa 50, \u0111i\u1ec1n v\u00e0o m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 th\u00f3i quen \u0103n h\u1ea1t c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi theo d\u00f5i h\u1ecd trong trung b\u00ecnh b\u1ea3y n\u0103m \u0111\u1ec3 xem h\u1ecd c\u00f3 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb hay kh\u00f4ng.<\/p>\n
Kho\u1ea3ng 1,400 tr\u01b0\u1eddng h\u1ee3p m\u1ea5t tr\u00ed nh\u1edb \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh. D\u1ef1a tr\u00ean th\u00f3i quen \u0103n v\u00e0 sau khi t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c \u0103n h\u1ea1t h\u00e0ng ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb t\u1edbi 12%. L\u1ee3i \u00edch th\u1eadm ch\u00ed c\u00f2n l\u1edbn h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng \u01b0\u1edbp mu\u1ed1i v\u00e0 \u0103n t\u1edbi m\u1ed9t n\u1eafm, ho\u1eb7c 40 gram, m\u1ed7i ng\u00e0y, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u0111\u00e3 gi\u1ea3m 16%.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o Th\u00e1ng Ch\u00edn tr\u00ean t\u1ea1p ch\u00ed Geroscience.<\/p>\n
G\u1ea7n b\u1ea3y tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, theo m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ea3nh b\u00e1o h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c.
\nB\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cholesterol cao \u1edf tu\u1ed5i trung ni\u00ean l\u00e0 m\u1ed9t trong 14 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng m\u00e0 \u1ee6y ban Lancet \u2013 bao g\u1ed3m 27 chuy\u00ean gia v\u1ec1 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u2013 x\u00e1c \u0111\u1ecbnh l\u00e0 nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y nhanh ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Nh\u1eefng y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng n\u00e0y l\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n
C\u00e1c chuy\u00ean gia g\u1ee3i \u00fd kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i, DASH v\u00e0 MIND, gi\u00e0u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a ba kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, magi\u00ea, k\u1ebdm v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ch\u1ec9 ra vi\u1ec7c \u0103n h\u1ea1t th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. C\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin E, acid b\u00e9o omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o.<\/p>\n
N\u0103m ngo\u00e1i, tr\u00ean t\u1ea1p ch\u00ed Nutrients, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb T\u00e2y Ban Nha b\u00e1o c\u00e1o r\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t \u201cl\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u1ea7n kinh, bao g\u1ed3m acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a, ch\u1ea5t x\u01a1, vitamin B, kho\u00e1ng ch\u1ea5t kh\u00f4ng ch\u1ee9a natri v\u00e0 polyphenol c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao.\u201d<\/p>\n
H\u1ecd g\u1ecdi qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 lo\u1ea1i h\u1ea1t t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n
M\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh g\u1ea7n \u0111\u00e2y cho bi\u1ebft \u00f4ng th\u00edch \u0103n v\u1eb7t qu\u1ea3 \u00f3c ch\u00f3 v\u00ec n\u00f3 c\u00f3 ch\u1ee9a axit b\u00e9o omega-3, gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Vi\u1ec7n L\u00e3o khoa Qu\u1ed1c gia ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \u1edf b\u1ec7nh nh\u00e2n Alzheimer. Alzheimer l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed \u1edf ng\u01b0\u1eddi M\u1ef9 l\u1edbn tu\u1ed5i.<\/p>\n
S\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed tr\u00ean to\u00e0n th\u1ebf gi\u1edbi d\u1ef1 ki\u1ebfn s\u1ebd t\u0103ng t\u1eeb 57 tri\u1ec7u v\u00e0o n\u0103m 2019 l\u00ean 153 tri\u1ec7u v\u00e0o n\u0103m 2050 do d\u00e2n s\u1ed1 gi\u00e0 \u0111i.<\/p>\n
(theo The New York Post)<\/p>\n
The post \u0102n v\u1eb7t lo\u1ea1i g\u00ec gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi m\u1ed9t l\u1ea7n n\u1eefa x\u00e1c nh\u1eadn l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t. Nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 l\u1edbn tu\u1ed5i \u0103n h\u1ea1t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf \u0111\u00e3 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53657"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53657\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}