{"id":53676,"date":"2024-11-18T12:14:46","date_gmt":"2024-11-18T20:14:46","guid":{"rendered":"https:\/\/vietvalley.com\/meo-tranh-bi-cam-lanh-cua-bac-sy-mom\/"},"modified":"2024-11-18T12:14:46","modified_gmt":"2024-11-18T20:14:46","slug":"meo-tranh-bi-cam-lanh-cua-bac-sy-mom","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/meo-tranh-bi-cam-lanh-cua-bac-sy-mom\/","title":{"rendered":"M\u1eb9o tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh c\u1ee7a \u2018b\u00e1c s\u1ef9 Mom\u2019"},"content":{"rendered":"

B\u00e1c s\u0129 gia \u0111\u00ecnh Jessica Kiss, hay c\u00f2n g\u1ecdi l\u00e0 \u201cb\u00e1c s\u0129 Mom\u201d<\/a> v\u1eeba l\u00ean TikTok AskDrMom chia s\u1ebb n\u0103m m\u1eb9o s\u1ee9c kh\u1ecfe \u2018k\u1ef3 l\u1ea1\u2019 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt trong m\u00f9a c\u1ea3m c\u00fam n\u00e0y.<\/p>\n

T\u1ea1i sao b\u1ec7nh t\u1eadt t\u0103ng l\u00ean khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m?<\/p>\n

L\u00fd do l\u00e0 kh\u00f4ng kh\u00ed l\u1ea1nh, kh\u00f4 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 m\u1eafc ph\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f3 ch\u1ecbu nh\u01b0 virus, vi khu\u1ea9n l\u1ecdt v\u00e0o \u0111\u01b0\u1eddng m\u0169i \u2013 l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y ph\u00e1t hi\u1ec7n kh\u00f4ng kh\u00ed l\u1ea1nh l\u00e0m suy y\u1ebfu ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u0169i, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb tr\u00ed ti\u1ebfp x\u00fac \u0111\u1ea7u ti\u00ean c\u1ee7a virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch.<\/p>\n

Nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 b\u00ean trong m\u0169i xu\u1ed1ng 9 \u0111\u1ed9 F c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t g\u1ea7n 50% trong s\u1ed1 h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o ch\u1ed1ng virus v\u00e0 vi khu\u1ea9n trong l\u1ed7 m\u0169i.<\/p>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba tr\u01b0\u1edbc khi b\u1ecb nhi\u1ec5m b\u1ec7nh v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng n\u00e0y, Kiss cho bi\u1ebft c\u00f4 th\u1ef1c hi\u1ec7n \u201cn\u0103m c\u00e1ch k\u1ef3 l\u1ea1,\u201d nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a y khoa v\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.\u201d<\/p>\n

L\u00e0m s\u1ea1ch l\u01b0\u1ee1i
\n\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a Kiss l\u00e0 v\u1ec7 sinh l\u01b0\u1ee1i k\u1ef9 l\u01b0\u1ee1ng.\u00a0Kiss kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c v\u1ec7 sinh v\u00e0 c\u1ea1o l\u01b0\u1ee1i s\u1ebd gi\u00fap gi\u1ea3m vi khu\u1ea9n trong mi\u1ec7ng. D\u00f9ng d\u1ee5ng c\u1ee5 c\u1ea1o l\u01b0\u1ee1i b\u1eb1ng \u0111\u1ed3ng c\u00f3 ch\u1ee9a c\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng v\u1ecb gi\u00e1c.<\/p>\n

Nh\u00e2m nhi tr\u00e0 xanh
\nTr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng L-theanine cao, m\u1ed9t lo\u1ea1i axit amin gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Kiss khuy\u00ean nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt n\u00ean nh\u1ea5m nh\u00e1p hai \u0111\u1ebfn ba t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y. Tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, lo\u1ea1i tr\u00e0 n\u00e0y c\u0169ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 catechin, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

C\u00f4 kh\u1eb3ng \u0111\u1ecbnh ngo\u00e0i vi\u1ec7c c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon h\u01a1n, tr\u00e0 xanh c\u00f2n t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 so v\u1edbi c\u00e0 ph\u00ea. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn v\u1ec1 tuy\u00ean b\u1ed1 \u0111\u00f3, nh\u01b0ng tr\u00e0 xanh c\u00f3 ch\u1ee9a polyphenol v\u00e0 flavonoid gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 b\u1ec7nh t\u1eadt. C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 ra nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh, bao g\u1ed3m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 g\u00e2y t\u1eed vong, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed5ng th\u1ec3.<\/p>\n

R\u1eeda tay th\u01b0\u1eddng xuy\u00ean
\nKiss khuy\u00ean b\u1ea1n n\u00ean r\u1eeda tay ngay khi v\u1ec1 nh\u00e0. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eeda tay th\u1eadt k\u1ef9 c\u00f2n t\u1ed1t h\u01a1n thay qu\u1ea7n \u00e1o khi v\u1ec1 nh\u00e0 v\u00ec \u0111\u00f3 l\u00e0 c\u00e1ch vi khu\u1ea9n, virus, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111\u00f3 s\u1ebd x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n. R\u1eeda tay k\u1ef9 tr\u01b0\u1edbc khi n\u1ea5u \u0103n l\u00e0 c\u00e1ch kh\u00f4ng l\u00e0m b\u1ec7nh t\u1eadt l\u00e2y lan.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc v\u1edbi x\u00e0 ph\u00f2ng hi\u1ec7u qu\u1ea3 h\u01a1n n\u01b0\u1edbc r\u1eeda tay kh\u00f4 trong vi\u1ec7c lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n m\u00e0 c\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 b\u00e1m v\u00e0o v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 m\u1ea7m b\u1ec7nh. Vi\u1ec7c t\u1ea1o b\u1ecdt s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 c\u00fam, COVID-19 v\u00e0 b\u1ec7nh ti\u00eau ch\u1ea3y.<\/p>\n

\u0110\u1eady n\u1eafp b\u1ed3n c\u1ea7u
\nKiss khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm \u0111\u00f3ng n\u1eafp b\u1ed3n c\u1ea7u tr\u01b0\u1edbc khi x\u1ea3 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ecdt kh\u00ed b\u1ed3n c\u1ea7u, l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u1eafn ng\u01b0\u1ee3c c\u1ee7a nh\u1eefng th\u1ee9 b\u1ecb phun v\u00e0o kh\u00f4ng kh\u00ed khi b\u1ea1n x\u1ea3 n\u01b0\u1edbc b\u1ed3n c\u1ea7u.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm c\u00f4ng c\u1ed9ng, c\u00f4 khuy\u00ean b\u1ea1n n\u00ean quay l\u01b0ng l\u1ea1i v\u1edbi b\u1ed3n c\u1ea7u khi x\u1ea3 n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u1edbi vi khu\u1ea9n v\u00e0 virus.<\/p>\n

C\u01b0\u1eddi \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/p>\n

Theo Kiss, ti\u1ebfng c\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t. Ch\u00fang ta bi\u1ebft r\u1eb1ng ti\u1ebfng c\u01b0\u1eddi l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng chung c\u1ee7a b\u1ea1n v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n

Theo Mayo Clinic, nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c bi\u1ec3u hi\u1ec7n th\u00e0nh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 ph\u00f3ng th\u00edch neuropeptide gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

The post M\u1eb9o tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh c\u1ee7a \u2018b\u00e1c s\u1ef9 Mom\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 gia \u0111\u00ecnh Jessica Kiss, hay c\u00f2n g\u1ecdi l\u00e0 \u201cb\u00e1c s\u0129 Mom\u201d v\u1eeba l\u00ean TikTok AskDrMom chia s\u1ebb n\u0103m m\u1eb9o s\u1ee9c kh\u1ecfe \u2018k\u1ef3 l\u1ea1\u2019 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt trong m\u00f9a c\u1ea3m c\u00fam n\u00e0y. T\u1ea1i sao b\u1ec7nh t\u1eadt t\u0103ng l\u00ean khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m? L\u00fd do l\u00e0 kh\u00f4ng kh\u00ed l\u1ea1nh, kh\u00f4 l\u00e0m t\u0103ng …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53676"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53676\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}