M\u00f9a l\u1ec5 h\u1ed9i mang \u0111\u1ebfn nh\u1eefng k\u1ef7 ni\u1ec7m, c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t v\u00e0 m\u1ed9t l\u00e0n s\u00f3ng c\u1ea3m x\u00fac kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t ng\u00e0y l\u1ec5 tr\u00e0n ng\u1eadp ni\u1ec1m vui, trong khi \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, m\u00f9a l\u1ec5 h\u1ed9i \u00e1m \u1ea3nh h\u1ecd, khi\u1ebfn h\u1ecd lo l\u1eafng, th\u1eadm ch\u00ed b\u1ecb atress khi kh\u00f3 l\u00f2ng tr\u00e1nh c\u00e1c d\u1ecbp t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec.<\/p>\n
B\u00e1c S\u0129 Himanshu Nirvan, Khoa T\u00e2m Th\u1ea7n, thu\u1ed9c tr\u01b0\u1eddng Noida International Institute of Medical Sciences College & Hospital \u2013 NIIMS), chia s\u1ebb c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong c\u00e1c bu\u1ed5i t\u1ee5 h\u1ecdp ng\u00e0y l\u1ec5.<\/p>\n
\u0110\u1eb7t ra k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf v\u00e0 c\u00e2n b\u1eb1ng
\nK\u1ef3 v\u1ecdng qu\u00e1 nhi\u1ec1u v\u00e0o ng\u01b0\u1eddi kh\u00e1c khi tham gia c\u00e1c bu\u1ed5i t\u1ee5 h\u1ecdp th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ea5t v\u1ecdng.<\/p>\n
Tr\u00e1nh k\u1ef3 v\u1ecdng cao v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. M\u1ed9t ng\u01b0\u1eddi n\u00ean hi\u1ec3u r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 \u0111\u1ec1u ho\u00e0n h\u1ea3o v\u00e0 m\u1ecdi th\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i di\u1ec5n ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch. Vi\u1ec7c h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t quan \u0111i\u1ec3m c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng.<\/p>\n
Thi\u1ebft l\u1eadp ranh gi\u1edbi
\nC\u00e1c cu\u1ed9c h\u1ecdp m\u1eb7t l\u1edbn \u0111\u00f4i khi t\u1ea1o ra c\u1ea3m gi\u00e1c lo toan, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n y\u1ebfu.<\/p>\n
Thi\u1ebft l\u1eadp ranh gi\u1edbi trong c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec \u0111i\u1ec1u n\u00e0y cho ph\u00e9p m\u1ed9t c\u00e1 nh\u00e2n t\u00ecm th\u1ea5y b\u00ecnh y\u00ean trong nh\u1eefng th\u1eddi kh\u1eafc ho\u1ea3ng lo\u1ea1n. M\u1ed9t ng\u01b0\u1eddi n\u00ean ch\u1ecdn cho m\u00ecnh ai \u0111\u00f3 th\u00e2n quen, d\u1ec5 n\u00f3i chuy\u1ec7n v\u00e0 \u0111i c\u00f9ng ng\u01b0\u1eddi n\u00e0y su\u1ed1t bu\u1ed5i h\u1ecdp m\u1eb7t.<\/p>\n
B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n
\nGiao ti\u1ebfp v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 h\u1ed1i h\u1ea3 c\u1ee7a c\u1ea3m x\u00fac, khi\u1ebfn t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n kh\u00f4ng ph\u1ea3i ngh\u0129 \u0111\u1ebfn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n
H\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch
\nTh\u01b0\u1edfng th\u1ee9c caffeine, r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c \u0111\u01b0\u1ee3c coi nh\u01b0 nh\u1eefng th\u00f3i quen ph\u1ed5 bi\u1ebfn trong c\u00e1c cu\u1ed9c t\u1ee5 h\u1ecdp ng\u00e0y l\u1ec5. Nh\u1eefng th\u00fa vui n\u00e0y c\u0169ng l\u00e0m t\u0103ng th\u00eam s\u1ef1 lo l\u1eafng. H\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch nh\u1eb1m l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 lo l\u1eafng, \u0111\u1ed3ng th\u1eddi ch\u1ecdn \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n
Tr\u00e1nh so s\u00e1nh
\nVi\u1ec7c c\u00f4ng nh\u1eadn c\u00e1c gi\u00e1 tr\u1ecb v\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 t\u0103ng s\u1ef1 t\u1ef1 tin.<\/p>\n
Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m
\nTham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 ch\u00e1nh ni\u1ec7m h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 lo toan.<\/p>\n
The post C\u0103ng th\u1eb3ng trong c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t m\u00f9a l\u1ec5 h\u1ed9i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u00f9a l\u1ec5 h\u1ed9i mang \u0111\u1ebfn nh\u1eefng k\u1ef7 ni\u1ec7m, c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t v\u00e0 m\u1ed9t l\u00e0n s\u00f3ng c\u1ea3m x\u00fac kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c bu\u1ed5i h\u1ecdp m\u1eb7t ng\u00e0y l\u1ec5 tr\u00e0n ng\u1eadp ni\u1ec1m vui, trong khi \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, m\u00f9a l\u1ec5 h\u1ed9i \u00e1m \u1ea3nh h\u1ecd, khi\u1ebfn h\u1ecd lo …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53696"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53696\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}