Yoga h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a cholesterol b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol.<\/p>\n
Timesofsindia gi\u1edbi thi\u1ec7u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u1eb1m ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol.<\/p>\n
Sarvangasana
\nM\u1ed9t t\u01b0 th\u1ebf r\u1ea5t m\u1ea1nh m\u1ebd gi\u00fap k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 do \u0111\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. T\u01b0 th\u1ebf yoga \u0111\u1ea3o ng\u01b0\u1ee3c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, duy tr\u00ec m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh.<\/p>\n
Tuy\u1ebfn gi\u00e1p n\u1eb1m \u1edf c\u1ed5 v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. Lu\u00f4n gi\u1eef cho tuy\u1ebfn gi\u00e1p c\u00e2n b\u1eb1ng th\u00f4ng qua b\u00e0i t\u1eadp Sarvangasana \u0111\u1ec3 gi\u1eef m\u1ee9c lipid \u1edf ph\u1ea1m vi l\u00e0nh m\u1ea1nh. T\u01b0 th\u1ebf n\u00e0y c\u00f2n gi\u00fap ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o v\u00e0 cholesterol.<\/p>\n
N\u1eb1m ng\u1eeda, n\u00e2ng ch\u00e2n l\u00ean v\u00e0 d\u00f9ng tay \u0111\u1ee1 ph\u1ea7n l\u01b0ng d\u01b0\u1edbi khi b\u1ea1n n\u00e2ng h\u00f4ng l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Du\u1ed7i th\u1eb3ng ch\u00e2n v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0, gi\u1eef c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng tr\u00ean vai. Gi\u1eef nguy\u00ean trong 15\u201330 gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1ea3 ra.<\/p>\n
Paschimottanasana
\nT\u01b0 th\u1ebf tuy\u1ec7t v\u1eddi l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o. C\u00e1c c\u01a1 quan b\u1ee5ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n trong t\u01b0 th\u1ebf u\u1ed1n cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc n\u00e0y, c\u00f3 l\u1ee3i \u00edch cho gan v\u00e0 th\u1eadn. N\u00e9n gi\u1eef cho gan ho\u1ea1t \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c b\u1eb1ng c\u00e1ch ph\u00e2n h\u1ee7y hi\u1ec7u qu\u1ea3 cholesterol v\u00e0 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba. T\u01b0 th\u1ebf n\u00e0y c\u0169ng k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, gi\u00e1n ti\u1ebfp ki\u1ec3m so\u00e1t m\u1ee9c cholesterol th\u00f4ng qua vi\u1ec7c gi\u1ea3m cholesterol cao do c\u0103ng th\u1eb3ng.<\/p>\n
Ng\u1ed3i du\u1ed7i th\u1eb3ng ch\u00e2n ra ph\u00eda tr\u01b0\u1edbc, gi\u1eef th\u1eb3ng l\u01b0ng. H\u00edt v\u00e0o, n\u00e2ng c\u00e1nh tay l\u00ean v\u00e0 khi th\u1edf ra, c\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n. Gi\u1eef nguy\u00ean trong 30 gi\u00e2y, h\u00edt th\u1edf s\u00e2u, sau \u0111\u00f3 th\u1ea3 l\u1ecfng.<\/p>\n
Ardha Matsyendrasana
\nHay c\u00f2n g\u1ecdi l\u00e0 Half Spinal Twist, m\u1ed9t t\u01b0 th\u1ebf v\u1eb7n m\u00ecnh, trong \u0111\u00f3 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan b\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 gan v\u00e0 tuy\u1ebfn t\u1ee5y. T\u01b0 th\u1ebf n\u00e0y chuy\u1ec3n h\u00f3a cholesterol. \u0110\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng trong khi gi\u1ea3i \u0111\u1ed9c b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. T\u01b0 th\u1ebf n\u00e0y c\u00f2n l\u00e0m s\u0103n ch\u1eafc c\u1ed9t s\u1ed1ng, ph\u00f2ng ng\u1eeba c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed l\u00e0m ti\u00eau hao m\u1ee1 b\u1ee5ng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c cholesterol \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n
Ng\u1ed3i du\u1ed7i th\u1eb3ng ch\u00e2n, sau \u0111\u00f3 cong \u0111\u1ea7u g\u1ed1i ph\u1ea3i, \u0111\u1eb7t b\u00e0n ch\u00e2n l\u00ean b\u00ean ngo\u00e0i \u0111\u1ea7u g\u1ed1i tr\u00e1i. Xoay th\u00e2n sang ph\u1ea3i, \u0111\u1eb7t khu\u1ef7u tay tr\u00e1i ra ngo\u00e0i \u0111\u1ea7u g\u1ed1i ph\u1ea3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 nh\u00ecn qua vai ph\u1ea3i. Gi\u1eef nguy\u00ean trong 20\u201330 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/p>\n
Bhujangasana
\nHo\u1eb7c t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang, r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. T\u01b0 th\u1ebf n\u00e0y m\u1edf ng\u1ef1c v\u00e0 k\u00edch th\u00edch h\u1ec7 tim m\u1ea1ch, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00edch t\u1ee5 cholesterol trong \u0111\u1ed9ng m\u1ea1ch. Bhujangasana c\u0169ng k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, b\u1eb1ng c\u00e1ch k\u00e9o c\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 xung quanh tim, t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang c\u00f2n duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol kh\u1ecfe m\u1ea1nh.<\/p>\n
N\u1eb1m s\u1ea5p v\u1edbi l\u00f2ng b\u00e0n tay \u0111\u1eb7t d\u01b0\u1edbi vai. H\u00edt v\u00e0o v\u00e0 nh\u1eb9 nh\u00e0ng n\u00e2ng ng\u1ef1c, cong l\u01b0ng trong khi gi\u1eef khu\u1ef7u tay g\u1ea7n v\u1edbi c\u01a1 th\u1ec3. Gi\u1eef nguy\u00ean trong 15\u201320 gi\u00e2y, sau \u0111\u00f3 th\u1edf ra v\u00e0 h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng.<\/p>\n
Trikonasana
\nT\u01b0 th\u1ebf \u0111\u1ee9ng n\u00e0y nh\u1eb1m k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Vi\u1ec7c k\u00e9o c\u0103ng sang m\u1ed9t b\u00ean trong t\u01b0 th\u1ebf Trikonasana k\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u1ee5ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch. T\u1eadp t\u01b0 th\u1ebf k\u00e9o c\u0103ng n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ch\u00e2n v\u00e0 l\u00f5i, c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3 \u0111\u1ec3 ki\u1ec3m so\u00e1t cholesterol, l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, do \u0111\u00f3 gi\u1eef v\u1eefng m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh.<\/p>\n
\u0110\u1ee9ng v\u1edbi hai ch\u00e2n dang r\u1ed9ng. Xoay ch\u00e2n ph\u1ea3i ra ngo\u00e0i 90 \u0111\u1ed9 v\u00e0 du\u1ed7i th\u1eb3ng tay ngang vai. Khi th\u1edf ra, u\u1ed1n cong \u1edf eo, \u0111\u01b0a tay ph\u1ea3i xu\u1ed1ng m\u1eaft c\u00e1 ch\u00e2n trong khi du\u1ed7i tay tr\u00e1i v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0. Gi\u1eef nguy\u00ean trong 20\u201330 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/p>\n
The post 5 B\u00e0i yoga \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Yoga h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a cholesterol b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol. Timesofsindia gi\u1edbi thi\u1ec7u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u1eb1m ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol. Sarvangasana M\u1ed9t t\u01b0 th\u1ebf r\u1ea5t m\u1ea1nh m\u1ebd gi\u00fap k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 do \u0111\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. T\u01b0 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53699"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53699\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}