C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng t\u1ed1t m\u00e0 n\u1ebfu tr\u00e1nh \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
B\u1ecf b\u1eefa<\/b><\/p>\n
B\u1ecf b\u1eefa, \u0103n v\u00e0o nh\u1eefng gi\u1edd l\u1ebb ho\u1eb7c nh\u1ecbn \u0103n qu\u00e1 l\u00e2u d\u1eabn \u0111\u1ebfn kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, th\u1eadm ch\u00ed tr\u00e0o ng\u01b0\u1ee3c acid ho\u1eb7c k\u00edch \u1ee9ng ni\u00eam m\u1ea1c ru\u1ed9t.<\/p>\n
B\u1ecf b\u1eefa s\u00e1ng c\u0169ng r\u1ea5t nguy hi\u1ec3m. Sau m\u1ed9t \u0111\u00eam nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u00ean li\u1ec7u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Vi\u1ec7c kh\u00f4ng \u0103n b\u1eefa s\u00e1ng khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i ng\u00e0y, g\u00e2y c\u0103ng th\u1eb3ng cho d\u1ea1 d\u00e0y.<\/p>\n
Thi\u1ebfu ng\u1ee7<\/b><\/p>\n
Th\u1ee9c d\u1eady mu\u1ed9n c\u00f3 v\u1ebb v\u00f4 h\u1ea1i, nh\u01b0ng thi\u1ebfu ng\u1ee7 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u00f3c-m\u00f4n ti\u00eau h\u00f3a, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n trong ru\u1ed9t. Ng\u1ee7 k\u00e9m c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u0103ng th\u1eb3ng, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ru\u1ed9t x\u1eed l\u00fd th\u1ee9c \u0103n.<\/p>\n
\u0102n thi\u1ebfu ch\u1ea5t x\u01a1<\/b><\/p>\n
Ch\u1ea5t x\u01a1 l\u00e0 tr\u1ee5 c\u1ed9t c\u1ee7a m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Ch\u1ea5t x\u01a1 gi\u00fap di chuy\u1ec3n th\u1ee9c \u0103n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00e1o b\u00f3n v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n
C\u0103ng th\u1eb3ng\u00a0<\/span><\/b><\/p>\n C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n l\u1edbn cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u1ee9 t\u1eeb t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n Khi b\u1ecb c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t nhi\u1ec1u cortisol h\u01a1n, m\u1ed9t lo\u1ea1i h\u00f3c-m\u00f4n lo\u1ea1i b\u1ecf vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 th\u1eadm ch\u00ed IBS.<\/p>\n \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ebf bi\u1ebfn s\u1eb5n<\/b><\/p>\n Th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n th\u00ec ti\u1ec7n l\u1ee3i, nh\u01b0ng l\u1ea1i g\u00e2y ra s\u1ef1 h\u1ed7n lo\u1ea1n trong ru\u1ed9t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u00edt ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng t\u1ef1 nhi\u00ean c\u1ee7a ru\u1ed9t v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7<\/b><\/p>\n N\u01b0\u1edbc h\u1ed7 tr\u1ee3 ph\u00e2n h\u1ee7y th\u1ee9c \u0103n, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n tr\u01a1n tru qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t \u0111\u1ea7y h\u01a1i v\u00e0 c\u00e1c ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n \u0110i b\u1ed9 sau b\u1eefa t\u1ed1i, m\u1ed9t trong nh\u1eefng th\u00f3i quen t\u1ed1t<\/b><\/span><\/p>\n \u0110i b\u1ed9 sau b\u1eefa t\u1ed1i t\u1eeb l\u00e2u tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec gi\u00fap ti\u00eau h\u00f3a, v\u1edbi tuy\u00ean b\u1ed1 r\u1eb1ng vi\u1ec7c n\u00e0y h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u0169ng nh\u01b0 gi\u00fap ng\u1ee7 ngon h\u01a1n.<\/p>\n H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n<\/b><\/p>\n M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t b\u1eefa t\u1ed1i, n\u1eb1m \u1edf t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c n\u00e0y \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sports Medicine, \u0111i l\u1ea1i\u00a0ngay sau khi \u0103n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n \u2013 t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau khi \u0103n.<\/p>\n \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00e1ng insulin ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, v\u00ec vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng \u0111\u1ee3t t\u0103ng \u0111\u1ed9t bi\u1ebfn n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0111i b\u1ed9 ngay sau b\u1eefa \u0103n c\u00f3 l\u1ee3i h\u01a1n \u0111\u1ee3i l\u00e2u ho\u1eb7c \u0111i b\u1ed9 tr\u01b0\u1edbc khi \u0103n.<\/p>\n M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2022 c\u0169ng \u0111\u01b0a ra nh\u1eefng ph\u00e1t hi\u1ec7n t\u01b0\u01a1ng t\u1ef1. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i l\u1ea1i\u00a0t\u1eeb t\u1ed1n ngay sau b\u1eefa \u0103n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ph\u1ea3n \u1ee9ng insulin, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng<\/b><\/p>\n \u0110i b\u1ed9 sau b\u1eefa t\u1ed1i kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng glucose, m\u00e0 c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung.<\/p>\n Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2022 cho th\u1ea5y \u0111i l\u1ea1i\u00a0ngay sau b\u1eefa \u0103n c\u00f3 l\u1ee3i \u00edch b\u1ea3o v\u1ec7 tim. M\u1eb7c d\u00f9 vi\u1ec7c ngh\u1ec9 ng\u01a1i khi \u0111\u1ee9ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng glucose so v\u1edbi vi\u1ec7c ng\u1ed3i l\u00e2u, nh\u01b0ng \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng c\u00f3 t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t h\u01a1n. \u0110i l\u1ea1i nh\u1eb9 nh\u00e0ng c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng insulin hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi khi \u0111\u1ee9ng.<\/p>\n M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng n\u00e0y gi\u00fap tim ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u1ea7n g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c, khi\u1ebfn \u0111\u00e2y tr\u1edf th\u00e0nh c\u00e1ch an to\u00e0n, d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Theo th\u1eddi gian, nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ecf n\u00e0y v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, nh\u1ea5n m\u1ea1nh l\u1ee3i \u00edch c\u1ee7a th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y.<\/p>\n T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n<\/b><\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng, \u0111i b\u1ed9 sau b\u1eefa t\u1ed1i s\u1ebd gi\u00fap \u00edch. Sau b\u1eefa \u0103n, c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch k\u00edch th\u00edch nh\u1eb9 nh\u00e0ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. M\u1eb7c d\u00f9 ch\u1ec9 \u0111i l\u1ea1i\u00a0kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n, nh\u01b0ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 theo th\u1eddi gian.<\/p>\n \u0110i b\u1ed9 c\u0169ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i x\u1ea3y ra sau nh\u1eefng b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng tu\u00e2n th\u1ee7 th\u00f3i quen \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng, ngay c\u1ea3 nh\u1eefng l\u1ea7n \u0111i l\u1ea1i trong th\u1eddi gian ng\u1eafn c\u0169ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ch\u1eadm chuy\u1ec3n h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nh\u1eb9 nh\u00e0ng sau khi \u0103n.<\/p>\n The post Th\u00f3i quen l\u1ee3i v\u00e0 h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng t\u1ed1t m\u00e0 n\u1ebfu tr\u00e1nh \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ecf b\u1eefa B\u1ecf b\u1eefa, \u0103n v\u00e0o nh\u1eefng gi\u1edd l\u1ebb ho\u1eb7c nh\u1ecbn \u0103n qu\u00e1 l\u00e2u d\u1eabn …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53737"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53737\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}