![\"\"](\"https:\/\/saigonnhonews.com\/wp-content\/uploads\/2024\/11\/pexels-life-of-pix-128865-scaled.jpg\")
G\u1eebng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. G\u1eebng ch\u1ee9a gingerol, m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i.<\/p>\n
Khoai lang n\u01b0\u1edbng nguy\u00ean c\u1ee7 ho\u1eb7c c\u1eaft nh\u1ecf \u0111\u1ec3 chi\u00ean \u0111\u1ec1u h\u1ea5p d\u1eabn. Khoai lang kh\u00f4ng ch\u1ec9 c\u1ef1c k\u1ef3 \u0111a n\u0103ng m\u00e0 c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Khoai lang gi\u00e0u vitamin A, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kali c\u00f9ng m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c. Lo\u1ea1i rau ngon n\u00e0y l\u00e0 ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o nh\u1ea5t, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A sau khi ti\u00eau h\u00f3a.<\/p>\n
Nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra t\u1ea7m quan tr\u1ecdng c\u1ee7a Vitamin A \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe ni\u00eam m\u1ea1c, c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
The post C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00f9ng v\u1edbi c\u00e1i l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng v\u00e0 \u00e1nh n\u1eafng \u1ea5m \u00e1p, c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, c\u00fam v\u00e0 c\u00e1c b\u1ec7nh theo m\u00f9a kh\u00e1c c\u0169ng d\u1ea7n xu\u1ea5t hi\u1ec7n. Tr\u00e1i c\u00e2y v\u00e0 rau theo m\u00f9a l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00ednh cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 \u0111\u00f4i khi c\u1ea3 carbohydrate c\u1ea7n thi\u1ebft cho kh\u1ea9u ph\u1ea7n \u0103n …<\/p>","protected":false},"author":0,"featured_media":53777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53776"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/53777"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}