Canxi \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng th\u1ea7n kinh, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft, n\u1ebfu thi\u1ebfu canxi m\u00f3ng tay b\u1ecb gi\u00f2n, hay b\u1ecb chu\u1ed9t r\u00fat ho\u1eb7c d\u1ec5 g\u00e3y x\u01b0\u01a1ng, \u0111\u1ee5ng t\u00ed l\u00e0 g\u00e3y. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 v\u1ebb kh\u00f4ng li\u00ean quan, nh\u01b0ng l\u1ea1i l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y, \u00edt ai \u0111\u1ec3 \u0111\u1ebfn t\u1edbi.<\/p>\n
Ng\u1ee9a ran \u1edf ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n
\nM\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm nh\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi, \u0111\u1eb7c bi\u1ec7t khi t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean. \u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u1ecb c\u1ea3m, tri\u1ec7u ch\u1ee9ng n\u00e0y x\u1ea3y ra v\u00ec canxi r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00edn hi\u1ec7u th\u1ea7n kinh. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 canxi, c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 \u201cho\u1ea1t \u0111\u1ed9ng sai,\u201d t\u1ea1o ra c\u00e1c c\u1ea3m gi\u00e1c nh\u01b0 ng\u1ee9a ran, t\u00ea ho\u1eb7c c\u1ea3m gi\u00e1c nh\u01b0 ki\u1ebfn b\u00f2 tr\u00ean da.<\/p>\n
Qu\u00e1 m\u1ec7t m\u1ecfi m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n
\nM\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, nh\u01b0ng n\u1ebfu k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n t\u1ee9c l\u00e0 v\u00ec c\u01a1 th\u1ec3 c\u00f3 n\u1ed3ng \u0111\u1ed9 canxi th\u1ea5p. Canxi l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o, do \u0111\u00f3, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1eadm ch\u1ea1p v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu canxi th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n, ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n
Kh\u00f3 nu\u1ed1t
\nKh\u00f3 nu\u1ed1t ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c \u1edf c\u1ed5 h\u1ecdng v\u00ec thi\u1ebfu canxi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu v\u1ea5n \u0111\u1ec1 dai d\u1eb3ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec canxi th\u1ea5p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1n co th\u1eaft c\u01a1, bao g\u1ed3m c\u1ea3 co th\u1eaft c\u01a1 th\u1ef1c qu\u1ea3n. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong y h\u1ecdc l\u00e0 ch\u1ee9ng kh\u00f3 nu\u1ed1t, tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n theo th\u1eddi gian.<\/p>\n
C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean
\nR\u0103ng ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng b\u1ea5t ng\u1edd, ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng t\u1ed1t. C\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 r\u0103ng nh\u1ea1y c\u1ea3m h\u01a1n, s\u00e2u r\u0103ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u01b0\u1edbu x\u1ea3y ra v\u00ec thi\u1ebfu canxi, do \u0111\u00f3 c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea5y canxi t\u1eeb r\u0103ng n\u1ebfu n\u1ed3ng \u0111\u1ed9 trong m\u00e1u qu\u00e1 th\u1ea5p.<\/p>\n
Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c lo l\u1eafng
\nT\u00ecnh tr\u1ea1ng thi\u1ebfu canxi c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Canxi c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3i ph\u00f3ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, v\u00e0 n\u1ed3ng \u0111\u1ed9 canxi th\u1ea5p g\u00f3p ph\u1ea7n g\u00e2y ra thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, c\u00e1u k\u1ec9nh ho\u1eb7c lo l\u1eafng. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa canxi v\u00e0 t\u00e2m tr\u1ea1ng n\u00e0y x\u1ea3y ra v\u00ec canxi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh hormone v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac.<\/p>\n
Da kh\u00f4 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng b\u1ec7nh ch\u00e0m
\nDa kh\u00f4, ng\u1ee9a ho\u1eb7c bong tr\u00f3c cho th\u1ea5y m\u1ee9c canxi th\u1ea5p. Canxi h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da v\u00e0 h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 \u0111\u1ec3 gi\u1eef \u1ea9m. Thi\u1ebfu h\u1ee5t canxi d\u1eabn \u0111\u1ebfn da kh\u00f4, k\u00edch \u1ee9ng gi\u1ed1ng b\u1ec7nh ch\u00e0m, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c v\u00f9ng nh\u01b0 khu\u1ef7u tay v\u00e0 \u0111\u1ea7u g\u1ed1i. N\u1ebfu kem d\u01b0\u1ee1ng \u1ea9m th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, th\u00ec \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n.<\/p>\n
L\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c canxi?
\n\u0110\u1ea7u ti\u00ean, \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m tra m\u1ee9c canxi c\u1ee7a m\u00ecnh. \u0110\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u nh\u01b0:<\/p>\n
-Nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi bao g\u1ed3m: c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, rau l\u00e1 xanh (nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 rau bina), h\u1ea1nh nh\u00e2n v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng (nh\u01b0 n\u01b0\u1edbc cam v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng).<\/p>\n
-N\u1ebfu vi\u1ec7c thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, th\u00ec h\u00e3y th\u1eed \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi. Tuy nhi\u00ean, nh\u1edb tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n
-Vitamin D h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n. Ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D (nh\u01b0 c\u00e1 b\u00e9o v\u00e0 s\u1eefa t\u0103ng c\u01b0\u1eddng) ho\u1eb7c \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u1ebfu \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n
The post Nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Canxi \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng th\u1ea7n kinh, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft, n\u1ebfu thi\u1ebfu canxi m\u00f3ng tay b\u1ecb gi\u00f2n, hay b\u1ecb chu\u1ed9t r\u00fat ho\u1eb7c d\u1ec5 g\u00e3y x\u01b0\u01a1ng, \u0111\u1ee5ng t\u00ed l\u00e0 g\u00e3y. Tuy …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53782"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53782\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}