Bia mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 s\u1ecfi th\u1eadn. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u bia t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0 t\u0103ng c\u00e2n, t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 nghi\u1ec7n.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Plos One, m\u1ee9c u\u1ed1ng v\u1eeba ph\u1ea3i l\u00e0 m\u1ed9t lon bia 330 ml m\u1ed7i ng\u00e0y (ch\u1ee9a kho\u1ea3ng 5% c\u1ed3n) \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi v\u00e0 t\u1ed1i \u0111a hai lon \u0111\u1ed1i v\u1edbi nam gi\u1edbi, ph\u00f9 h\u1ee3p v\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a T\u1ed5 Ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi. D\u1ecbch V\u1ee5 Y T\u1ebf\u00a0Qu\u1ed1c Gia \u0111\u1ecbnh ngh\u0129a \u0111\u01a1n v\u1ecb c\u1ed3n l\u00e0 l\u01b0\u1ee3ng c\u1ed3n nguy\u00ean ch\u1ea5t trong m\u1ed9t \u0111\u1ed3 u\u1ed1ng.<\/p>\n
Bia ch\u1ee9a polyphenol, vitamin v\u00e0 axit amin \u2013 g\u00f3p ph\u1ea7n mang l\u1ea1i l\u1ee3i \u00edch cho tim m\u1ea1ch, nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 v\u00e0 h\u1ed3 s\u01a1 lipid.<\/p>\n
Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c u\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m. Nguy\u00ean c\u1ee9u khuy\u00ean m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 14 lon\/tu\u1ea7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\u00a0d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
U\u1ed1ng bia \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, do h\u00e0m l\u01b0\u1ee3ng polyphenol c\u00f3 trong \u0111\u1ed3 u\u1ed1ng. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c cholesterol.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c u\u1ed1ng bia \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng c\u1ee7a nh\u1eefng l\u1ee3i \u00edch n\u00e0y, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n
B\u00e1o c\u00e1o c\u1ee7a D\u1ecbch V\u1ee5 Y T\u1ebf\u00a0Qu\u1ed1c Gia\u00a0cho th\u1ea5y bia l\u00e0 ngu\u1ed3n silicon. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i silicon trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Silicon \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia v\u1eeba ph\u1ea3i.<\/p>\n
Bia c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn do h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u, nh\u1eb1m lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 k\u1ebft tinh c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong bia c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi.<\/p>\n
Bia ch\u01b0a l\u1ecdc ho\u1eb7c l\u1ecdc nh\u1eb9, h\u00f3a ra l\u1ea1i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng. Bia c\u00f3 m\u1ed9t s\u1ed1 vitamin B v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi u\u1ed1ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. C\u00e1c vitamin B c\u00f3 trong bia, ch\u1eb3ng h\u1ea1n nh\u01b0 B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B9 (folate) v\u00e0 B12 (cobalamin), \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, bia c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng magnesium v\u00e0 potassium \u0111\u00e1ng k\u1ec3, mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0:
\nGi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn, \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 m\u1ee9c kho\u00e1ng ch\u1ea5t.
\nG\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch.
\nC\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng trong bia n\u00e0y\u00a0h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch.
\nN\u00e2ng cao tinh th\u1ea7n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n
V\u00ec bia c\u0169ng c\u00f3 nh\u1eefng m\u1eb7t h\u1ea1i n\u1ebfu u\u1ed1ng nhi\u1ec1u, nh\u01b0\u00a0g\u00e2y t\u0103ng c\u00e2n, do h\u00e0m l\u01b0\u1ee3ng calorie v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a r\u01b0\u1ee3u. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p Ch\u00ed N\u1ed9i Ti\u1ebft v\u00e0 Chuy\u1ec3n H\u00f3a L\u00e2m S\u00e0ng (Journal of Clinical Endocrinology and Metabolism) nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c u\u1ed1ng bia th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng t\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3.
\nU\u1ed1ng bia qu\u00e1 m\u1ee9c t\u1ea1o nguy c\u01a1 g\u00e2y nghi\u1ec7n \u0111\u00e1ng k\u1ec3. Kh\u1ea3 n\u0103ng g\u00e2y nghi\u1ec7n c\u1ee7a bia ch\u1ee7 y\u1ebfu b\u1eaft ngu\u1ed3n t\u1eeb h\u00e0m l\u01b0\u1ee3ng c\u1ed3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p Ch\u00ed Nghi\u1ec7n (Addiction Journal) cho th\u1ea5y nh\u1eefng c\u00e1 nh\u00e2n th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u, bia c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng nghi\u1ec7n cao.<\/p>\n
The post Bia \u2013 u\u1ed1ng bao nhi\u00eau th\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Bia mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 s\u1ecfi th\u1eadn. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u bia t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0 t\u0103ng c\u00e2n, t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 nghi\u1ec7n. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53854"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53854\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}