{"id":53870,"date":"2024-12-08T12:14:01","date_gmt":"2024-12-08T20:14:01","guid":{"rendered":"https:\/\/vietvalley.com\/cach-giam-nguy-co-dot-quy-o-phu-nu-de-nhu-choi\/"},"modified":"2024-12-08T12:14:01","modified_gmt":"2024-12-08T20:14:01","slug":"cach-giam-nguy-co-dot-quy-o-phu-nu-de-nhu-choi","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/cach-giam-nguy-co-dot-quy-o-phu-nu-de-nhu-choi\/","title":{"rendered":"C\u00e1ch gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ph\u1ee5 n\u1eef, d\u1ec5 nh\u01b0 ch\u01a1i!"},"content":{"rendered":"

Ai c\u0169ng bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 tim m\u1ea1ch n\u00f3i ri\u00eang nh\u01b0ng m\u1ea5y ai l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean.<\/p>\n

C\u00f3 m\u1ed9t tin t\u1ed1t: C\u00e1c chuy\u00ean gia cho bi\u1ebft nh\u1eefng \u0111\u1ee3t v\u1eadn \u0111\u1ed9ng c\u1ef1c ng\u1eafn h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a \u201cho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ng\u1eaft qu\u00e3ng m\u1ea1nh m\u1ebd,\u201d nh\u1eefng \u0111\u1ee3t g\u1eafng s\u1ee9c ng\u1eafn di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Leo c\u1ea7u thang, mang v\u00e1c \u0111\u1ed3 n\u1eb7ng, \u0111i b\u1ed9 nhanh \u0111\u1ec3 k\u1ecbp xe bu\u00fdt, leo d\u1ed1c,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n g\u1eafng s\u1ee9c ng\u1eafn v\u00e0 m\u1ea1nh. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u00e3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m nguy c\u01a1 \u0111\u00e1ng k\u1ec3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh, s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb 81,052 ng\u01b0\u1eddi trung ni\u00ean tham gia nghi\u00ean c\u1ee9u UK Biobank, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111eo m\u00e1y theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng trong b\u1ea3y ng\u00e0y m\u1ed9t tu\u1ea7n\u00a0su\u1ed1t t\u1eeb n\u0103m 2013 \u0111\u1ebfn n\u0103m 2015.<\/p>\n

Kho\u1ea3ng 22,368 ng\u01b0\u1eddi b\u00e1o c\u00e1o kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"\"
Leo c\u1ea7u thang, mang v\u00e1c \u0111\u1ed3 n\u1eb7ng, \u0111i b\u1ed9 nhanh \u0111\u1ec3 k\u1ecbp xe bu\u00fdt, leo d\u1ed1c,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n g\u1eafng s\u1ee9c ng\u1eafn v\u00e0 m\u1ea1nh. (H\u00ecnh minh h\u1ecda: \/Unsplash)<\/figcaption><\/figure>\n

S\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u01b0\u1ee3c theo d\u00f5i cho \u0111\u1ebfn cu\u1ed1i Th\u00e1ng M\u01b0\u1eddi M\u1ed9t n\u0103m 2022, v\u1edbi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu th\u1eadp th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1c ca nh\u1eadp vi\u1ec7n ho\u1eb7c t\u1eed vong do \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim.<\/p>\n

Trong nh\u00f3m b\u00e1o c\u00e1o \u00edt ho\u1eb7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, 13,018 l\u00e0 ph\u1ee5 n\u1eef v\u00e0 9,350 l\u00e0 nam gi\u1edbi.<\/p>\n

Trong th\u1eddi gian theo d\u00f5i, 331 ph\u1ee5 n\u1eef v\u00e0 488 nam gi\u1edbi b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5, suy tim ho\u1eb7c t\u1eed vong v\u00ec b\u1ec7nh tim.<\/p>\n

Nh\u1eefng ph\u1ee5 n\u1eef ghi nh\u1eadn trung b\u00ecnh 3.4 ph\u00fat ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng tham gia t\u1eadp th\u1ec3 d\u1ee5c ch\u00ednh th\u1ee9c \u2013 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c suy tim \u00edt h\u01a1n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. C\u1ee5 th\u1ec3, nguy c\u01a1 \u0111au tim th\u1ea5p h\u01a1n 51% v\u00e0 nguy c\u01a1 suy tim th\u1ea5p h\u01a1n 67%.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng d\u00e0nh 5.6 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ch\u00ednh th\u1ee9c c\u00f3 th\u1ec3 gi\u1ea3m 16% nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim.<\/p>\n

T\u00f3m l\u1ea1i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ng\u1eaft qu\u00e3ng m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 l\u00e0 m\u1ee5c ti\u00eau ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ea7y h\u1ee9a h\u1eb9n \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ho\u1eb7c kh\u00f4ng mu\u1ed1n tham gia c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u00ednh th\u1ee9c.<\/p>\n

(theo Independent)<\/p>\n

The post C\u00e1ch gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ph\u1ee5 n\u1eef, d\u1ec5 nh\u01b0 ch\u01a1i!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 tim m\u1ea1ch n\u00f3i ri\u00eang nh\u01b0ng m\u1ea5y ai l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean. C\u00f3 m\u1ed9t tin t\u1ed1t: C\u00e1c chuy\u00ean gia cho bi\u1ebft nh\u1eefng \u0111\u1ee3t v\u1eadn \u0111\u1ed9ng c\u1ef1c ng\u1eafn h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 …<\/p>","protected":false},"author":0,"featured_media":53871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53870"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/53871"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}