Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec qu\u00e1 b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c, n\u00ean c\u1ed1 th\u1ee9c khuya v\u00e0 s\u00e1ng h\u00f4m sau ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 \u0111i l\u00e0m, n\u00ean ch\u1ec9 c\u00f2n v\u00e0i ti\u1ebfng \u0111\u1ec3 ng\u1ee7. \u0110i\u1ec1u n\u00e0y g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe.<\/p>\n
Thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m t\u0103ng m\u1ee9c cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3. N\u1ebfu m\u1ee9c cortisol duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian qu\u00e1 d\u00e0i, N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o s\u1ebd b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/p>\n
Ban \u0111\u00eam l\u00e0 l\u00fac h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch l\u00e0m vi\u1ec7c. N\u1ebfu ng\u1ee7 \u00edt, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ee7 th\u1eddi gian s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n
Khi thi\u1ebfu ng\u1ee7, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1ecb \u1ea3nh h\u01b0\u1edfng, kh\u00f3 duy tr\u00ec n\u0103ng su\u1ea5t ho\u1eb7c x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n
Gi\u1ea5c ng\u1ee7 ngon gi\u00fap ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin m\u1edbi. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ecf qua vi\u1ec7c ngh\u1ec9 ng\u01a1i, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb m\u1ea5t tr\u00ed nh\u1edb, hay qu\u00ean v\u00e0 th\u1eadm ch\u00ed th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc t\u1eadp ho\u1eb7c duy tr\u00ec c\u00e1c k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n
C\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ea3n xu\u1ea5t hormone. N\u1ebfu kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7, c\u00e1c hormone ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n, d\u1eabn \u0111\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n r\u1ed3i t\u0103ng c\u00e2n.<\/p>\n
N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7, m\u1eaft xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m, b\u1ecdng m\u1eaft v\u00e0 da c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n. Thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
Ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. Theo th\u1eddi gian, nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 b\u1ec7nh tim t\u0103ng l\u00ean.<\/p>\n
Ng\u1ee7 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac, khi\u1ebfn b\u1ea1n kh\u00f3 ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng h\u01a1n. B\u1ea1n d\u1ec5 c\u00e1u k\u1ec9nh, m\u1ea5t ki\u00ean nh\u1eabn, hay lo l\u1eafng v\u00e0 c\u00f3 nguy c\u01a1 b\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n
\u0110\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7, ch\u00fang ta n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 s\u00e2u. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, th\u1eddi gian ng\u1ee7 trung b\u00ecnh t\u1eeb 7-8 ti\u1ebfng\/ng\u00e0y. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 \u00edt h\u01a1n m\u1ed7i ng\u00e0y do t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a, b\u1ec7nh t\u1eadt.<\/p>\n
C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7<\/b><\/p>\n
C\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean:<\/p>\n
-C\u0103ng th\u1eb3ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc \u1ea5m, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9\u2026 hay th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ph\u00f3ng th\u00edch t\u00e2m tr\u00ed kh\u1ecfi lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/p>\n
-S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh ho\u1eb7c TV\u2026 qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o hi\u1ec3u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd th\u1ee9c d\u1eady. V\u00ec v\u1eady, b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n
-\u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1ee7 t\u1ed1i v\u00e0 y\u00ean t\u0129nh, nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u00e1y x\u00f4ng tinh d\u1ea7u \u0111\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng k\u00edch th\u00edch c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. M\u1ed9t chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i, g\u1ed1i ng\u1ee7 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n
-\u0102n u\u1ed1ng khoa h\u1ecdc gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, rau di\u1ebfp c\u00e1, c\u00e1 h\u1ed3i, h\u1ea1nh nh\u00e2n,\u2026 Ngo\u00e0i ra, n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng r\u01b0\u1ee3u bia, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine nh\u01b0 tr\u00e0 v\u00e0 c\u00e0 ph\u00ea.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t t\u1ed1t cho gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u00ean t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe\u2026 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
(Theo Timesofindia v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n
The post T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u1ec5 v\u00e0 d\u1eady qu\u00e1 s\u1edbm<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec qu\u00e1 b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c, n\u00ean c\u1ed1 th\u1ee9c khuya v\u00e0 s\u00e1ng h\u00f4m sau ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 \u0111i l\u00e0m, n\u00ean ch\u1ec9 c\u00f2n v\u00e0i ti\u1ebfng \u0111\u1ec3 ng\u1ee7. \u0110i\u1ec1u n\u00e0y g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m t\u0103ng m\u1ee9c cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53874"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53874\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}