M\u00f4i tr\u01b0\u1eddng, th\u00f3i quen v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o t\u1ed1c \u0111\u1ed9 l\u00e3o ho\u00e1 da. V\u1eady th\u00ec l\u00e0m sao \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ho\u1eb7c \u00edt nh\u1ea5t, gi\u1ea3m thi\u1ec3u nguy c\u01a1 x\u00e2m l\u1ea5n c\u1ee7a \u2018ph\u00f9 th\u1ee7y l\u1ea1o h\u00f3a\u2019?<\/p>\n
Lesley Reynolds, chuy\u00ean gia ch\u0103m s\u00f3c da v\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp t\u1ea1i Ph\u00f2ng Kh\u00e1m Da Li\u1ec5u Harley Street (Harley Street Skin Clinic), cho bi\u1ebft: \u201cC\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ecdi d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm, bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m v\u00e0 th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da nh\u1ea5t \u0111\u1ecbnh c\u0169ng gi\u00fap \u00edch.\u201d<\/p>\n
S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng SPF m\u1ed7i ng\u00e0y<\/p>\n
M\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong quy tr\u00ecnh ch\u0103m s\u00f3c da l\u00e0 SPF (Sun Protection Factor \u2013 Ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng). Kho\u1ea3ng 80% t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a l\u00e0 do tia c\u1ef1c t\u00edm t\u1eeb m\u1eb7t tr\u1eddi g\u00e2y ra, v\u00ec v\u1eady m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra s\u1edbm l\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng SPF h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 v\u00e0 ung th\u01b0 da.<\/p>\n
S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n
C\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp trung \u0111i\u1ec1u tr\u1ecb c\u00e1c n\u1ebfp nh\u0103n v\u00e0 v\u1ebft ch\u00e2n chim, th\u00ec h\u00e3y ch\u1ecdn retinol v\u00e0 vitamin C. \u0110\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00f4 nhi\u1ec5m, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 niacinamide v\u00e0 ceramide v\u00e0o quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a m\u00ecnh. Axit hyaluronic gi\u1eef cho l\u00e0n da c\u0103ng m\u1ecdng, mang l\u1ea1i v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 v\u00e0 tr\u1ebb trung.<\/p>\n
L\u00e0m s\u1ea1ch da v\u1eeba ph\u1ea3i h\u1eb1ng ng\u00e0y<\/p>\n
Th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n hay hai l\u1ea7n m\u1ed7i ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i da c\u1ee7a b\u1ea1n, \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi d\u1ea5u v\u1ebft c\u1ee7a l\u1edbp trang \u0111i\u1ec3m, SPF v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed.<\/p>\n
H\u00e3y nh\u1edb m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: lu\u00f4n l\u00e0m s\u1ea1ch v\u1eeba ph\u1ea3i v\u00ec n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
V\u1ec1 c\u00e1ch ch\u1ed1ng l\u00e3o ho\u00e1 c\u01a1 th\u1ec3 n\u00f3i chung, \u201ch\u1ea7u nh\u01b0 m\u1ecdi th\u1ee9 t\u00f4i khuy\u00ean b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh, t\u00f4i \u0111\u1ec1u l\u00e0m theo,\u201d B\u00e1c S\u0129 Frank Lipman v\u1edbi h\u01a1n 35 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c y h\u1ecdc ch\u1ee9c n\u0103ng v\u00e0 trong su\u1ed1t s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh, chia s\u1ebb v\u1edbi CNBC.<\/p>\n
Lipman \u2013 t\u00e1c gi\u1ea3 c\u1ee7a b\u1ea3y cu\u1ed1n s\u00e1ch, bao g\u1ed3m \u201cThe New Rules of Aging Well,\u201d cu\u1ed1n s\u00e1ch m\u00e0 anh \u0111\u1ed3ng s\u00e1ng t\u00e1c v\u1edbi Danielle Claro.<\/p>\n
Anh lu\u00f4n coi vi\u1ec7c nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a c\u00f4ng vi\u1ec7c.<\/p>\n
Nh\u1eefng th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y c\u1ee7a anh \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i v\u00e0 kh\u1ecfe m\u1ea1nh:<\/p>\n
\u201cT\u00f4i t\u1eadp th\u1ec3 d\u1ee5c, bao g\u1ed3m t\u1eadp t\u1ea1 m\u1ed9t v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n, t\u1eadp aerobic v\u00e0 t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng m\u1ed9t v\u00e0i l\u1ea7n trong tu\u1ea7n.\u201d<\/p>\n
Anh c\u0169ng \u0111i b\u1ed9 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, ng\u1ee7-th\u1ee9c \u0111\u00fang gi\u1edd, thi\u1ec1n v\u00e0 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0 vitamin D v\u00e0 d\u1ea7u c\u00e1.<\/p>\n
\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, anh c\u0169ng l\u1eadp b\u1ea3n \u0111\u1ed3 n\u00e3o c\u1ee7a m\u00ecnh. \u00cdt nh\u1ea5t n\u0103m ho\u1eb7c s\u00e1u l\u1ea7n trong tu\u1ea7n, anh d\u00f9ng m\u0169 b\u1ea3o hi\u1ec3m c\u00f3 \u0111\u00e8n \u0111\u1ecf \u1edf nh\u00e0. Lipman\u00a0\u0111\u1ed9i m\u0169 \u00edt nh\u1ea5t 15 ph\u00fat \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec anh t\u00ecm th\u1ea5y tr\u00ean b\u1ea3n \u0111\u1ed3 n\u00e3o.
\nTr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 \u0111o c\u00e1c v\u00f9ng ho\u1ea1t \u0111\u1ed9ng k\u00e9m v\u00e0 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c trong n\u00e3o v\u00e0 sau \u0111\u00f3 nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o c\u00e1c v\u00f9ng \u0111\u00f3 b\u1eb1ng t\u1ea7n s\u1ed1 \u00e1nh s\u00e1ng \u0111\u1ecf.<\/p>\n
V\u1ec1 th\u1ec3 l\u1ef1c x\u00e3 h\u1ed9i, anh d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, \u0111\u1eb7c bi\u1ec7t v\u1edbi ch\u00e1u trai c\u1ee7a m\u00ecnh.<\/p>\n
\u201cKhi l\u1edbn h\u01a1n, c\u00f3 l\u1ebd ch\u00e1u s\u1ebd kh\u00f4ng mu\u1ed1n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi \u00f4ng b\u00e0 n\u1eefa, v\u00ec v\u1eady ch\u00fang t\u00f4i \u0111ang t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf n\u00e0y. D\u00f9 s\u1eafp l\u00ean 5 tu\u1ed5i, nh\u01b0ng ch\u00e1u v\u1eabn \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i mu\u1ed1n \u1edf b\u00ean \u00f4ng b\u00e0,\u201d anh n\u00f3i.<\/p>\n
Lipman c\u0169ng d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8.<\/p>\n
Ngo\u00e0i ra, anh c\u00f2n \u0103n \u00edt \u0111\u01b0\u1eddng, \u00edt carbohydrate, nhi\u1ec1u protein, nh\u01b0 tr\u1ee9ng, th\u1ecbt \u0111\u1ecf, th\u1ecbt g\u00e0 v\u00e0 c\u00e1.<\/p>\n
Anh c\u0169ng \u0103n nhi\u1ec1u rau l\u00e1 xanh, rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t. \u201cM\u1eb7c d\u00f9 th\u00edch tr\u00e1i c\u00e2y, nh\u01b0ng t\u00f4i c\u1ed1 g\u1eafng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u. T\u00f4i lu\u00f4n \u0103n qu\u1ea3 m\u1ecdng,\u201d anh chia s\u1ebb.<\/p>\n
\u0110\u00e2y l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng c\u00f3 b\u00e1nh m\u00ec ho\u1eb7c m\u00ec \u1ed1ng.<\/p>\n
Anh th\u01b0\u1eddng ng\u1eebng \u0103n trong kho\u1ea3ng th\u1eddi gian 16 ti\u1ebfng v\u00e0 ch\u1ec9 \u0103n trong ph\u1ea1m vi 8 ti\u1ebfng\/ng\u00e0y.<\/p>\n
G\u1ea7n \u0111\u00e2y, Lipman c\u0169ng chia s\u1ebb r\u1eb1ng m\u00ecnh \u0111ang d\u00f9ng rapamycin \u2013 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng l\u00e3o ho\u00e1.<\/p>\n
The post C\u00e1ch \u0111\u1ea9y l\u00f9i \u2018ph\u00f9 th\u1ee7y l\u00e3o h\u00f3a\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u00f4i tr\u01b0\u1eddng, th\u00f3i quen v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o t\u1ed1c \u0111\u1ed9 l\u00e3o ho\u00e1 da. V\u1eady th\u00ec l\u00e0m sao \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ho\u1eb7c \u00edt nh\u1ea5t, gi\u1ea3m thi\u1ec3u nguy c\u01a1 x\u00e2m l\u1ea5n c\u1ee7a \u2018ph\u00f9 th\u1ee7y l\u1ea1o h\u00f3a\u2019? Lesley Reynolds, chuy\u00ean gia ch\u0103m s\u00f3c da v\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp t\u1ea1i …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53929"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53929\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}