C\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a y\u1ebfn m\u1ea1ch (oatmeal) \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Bao g\u1ed3m gi\u1ea3m c\u00e2n, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng r\u1ea5t ph\u1ed5 bi\u1ebfn bao g\u1ed3m y\u1ebfn m\u1ea1ch v\u00e0 ch\u1ea5t l\u1ecfng nh\u01b0 n\u01b0\u1edbc, s\u1eefa b\u00f2 ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt. Ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1, y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t.<\/p>\n
C\u00e1c l\u1ee3i \u00edch kh\u00e1c bao g\u1ed3m:<\/p>\n
-Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n
Y\u1ebfn m\u1ea1ch ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. C\u1ee5 th\u1ec3, y\u1ebfn m\u1ea1ch ch\u1ee9a polyphenol, l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00e0u avenanthramides. Avenanthramide l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ea7u nh\u01b0 ch\u1ec9 c\u00f3 trong y\u1ebfn m\u1ea1ch. Avenanthramide c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch:<\/p>\n
T\u0103ng s\u1ea3n xu\u1ea5t axit nitric, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p
\nC\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u
\nGi\u1ea3m vi\u00eam v\u00e0 ng\u1ee9a<\/p>\n
-C\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n
Y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan g\u1ecdi l\u00e0 beta-glucan c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng insulin v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p y\u1ebfn m\u1ea1ch v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u1ecd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, mi\u1ec5n l\u00e0 h\u1ecd kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng v\u00e0o m\u00f3n \u0103n. \u0110\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u Trusted Source v\u1ec1 l\u1ee3i \u00edch c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 c\u0169ng cho th\u1ea5y y\u1ebfn m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. C\u00e1c t\u00e1c gi\u1ea3 tuy\u00ean b\u1ed1 r\u1eb1ng c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 ki\u1ec3m tra t\u00ednh an to\u00e0n c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1.<\/p>\n
-Cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/p>\n
Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0ng l\u1ea1i \u00edt calo.<\/p>\n
\u0102n th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 cung c\u1ea5p cho m\u1ed9t ng\u01b0\u1eddi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 h\u1ecd c\u1ea7n, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ecd duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Y\u1ebfn m\u1ea1ch ch\u1ee9a: magi\u00ea,\u00a0s\u1eaft, ph\u1ed1t pho,\u00a0k\u1ebdm, folate, \u0111\u1ed3ng, vitamin B-1 v\u00e0 B-5.<\/p>\n
-C\u1ea3i thi\u1ec7n m\u1ee9c cholesterol<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 tuy\u00ean b\u1ed1 r\u1eb1ng y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh do h\u00e0m l\u01b0\u1ee3ng beta-glucan c\u1ee7a n\u00f3.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2014 c\u1ee7a Trusted Source x\u00e1c \u0111\u1ecbnh r\u1eb1ng y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol to\u00e0n ph\u1ea7n n\u1ebfu \u0103n 3 gam (g) beta-glucan tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. Theo nghi\u00ean c\u1ee9u, beta glucan l\u00e0m gi\u1ea3m cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (cholesterol x\u1ea5u), nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (cholesterol t\u1ed1t).<\/p>\n
-Th\u00fac \u0111\u1ea9y vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/p>\n
Beta-glucan trong y\u1ebfn m\u1ea1ch t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t gi\u1ed1ng nh\u01b0 gel khi tr\u1ed9n v\u1edbi n\u01b0\u1edbc. Dung d\u1ecbch n\u00e0y bao ph\u1ee7 d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. L\u1edbp ph\u1ee7 n\u00e0y nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n
-Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/p>\n
Y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan, v\u00ec v\u1eady m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y no nhanh h\u01a1n sau khi \u0103n y\u1ebfn m\u1ea1ch so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. C\u1ea3m th\u1ea5y no gi\u00fap m\u1ed9t ng\u01b0\u1eddi gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Trusted Source khi xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00e8m \u0103n \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng y\u1ebfn m\u1ea1ch l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m ham mu\u1ed1n \u0103n trong b\u1ed1n gi\u1edd ti\u1ebfp theo.<\/p>\n
-Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh hen suy\u1ec5n<\/p>\n
Hen suy\u1ec5n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng ph\u00e1t tri\u1ec3n trong th\u1eddi th\u01a1 \u1ea5u. C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh hen suy\u1ec5n, trong khi nh\u1eefng lo\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u Trusted Source tr\u00ean 3.781 tr\u1ebb em \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng nh\u1eefng tr\u1ebb \u0103n y\u1ebfn m\u1ea1ch nh\u01b0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh hen suy\u1ec5n khi \u0111\u01b0\u1ee3c n\u0103m tu\u1ed5i.<\/p>\n
-Gi\u1ea3m t\u00e1o b\u00f3n<\/p>\n
T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. Ch\u1ea5t x\u01a1 trong y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap ch\u1ea5t th\u1ea3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a di chuy\u1ec3n, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1eb7c ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n
(theo Medical News Today)<\/p>\n
The post \u0110i\u1ec1u \u2018k\u1ef3 di\u1ec7u\u2019 c\u1ee7a y\u1ebfn m\u1ea1ch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a y\u1ebfn m\u1ea1ch (oatmeal) \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Bao g\u1ed3m gi\u1ea3m c\u00e2n, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng r\u1ea5t ph\u1ed5 bi\u1ebfn bao g\u1ed3m y\u1ebfn m\u1ea1ch v\u00e0 ch\u1ea5t l\u1ecfng nh\u01b0 n\u01b0\u1edbc, s\u1eefa b\u00f2 ho\u1eb7c s\u1eefa th\u1ef1c …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53939"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53939\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}