{"id":53946,"date":"2024-12-15T12:13:20","date_gmt":"2024-12-15T20:13:20","guid":{"rendered":"https:\/\/vietvalley.com\/bac-si-than-kinh-gioi-thieu-mon-an-bo-nao-me-lam\/"},"modified":"2024-12-15T12:13:20","modified_gmt":"2024-12-15T20:13:20","slug":"bac-si-than-kinh-gioi-thieu-mon-an-bo-nao-me-lam","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/bac-si-than-kinh-gioi-thieu-mon-an-bo-nao-me-lam\/","title":{"rendered":"B\u00e1c s\u0129 th\u1ea7n kinh gi\u1edbi thi\u1ec7u m\u00f3n \u0103n b\u1ed5 n\u00e3o m\u1eb9 l\u00e0m"},"content":{"rendered":"

B\u00e1c S\u0129 Jonathan J. Rasouli, chuy\u00ean khoa ph\u1eabu thu\u1eadt th\u1ea7n kinh c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 t\u1ea1i Northwell Health \u1edf New York, cho bi\u1ebft c\u00f4ng th\u1ee9c n\u1ea5u b\u1eefa t\u1ed1i c\u1ee7a m\u1eb9 m\u00ecnh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho n\u00e3o.<\/p>\n

B\u00e1c S\u1ef9 Rasouli cho bi\u1ebft vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n theo c\u00f4ng th\u1ee9c n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i s\u00e1ng su\u1ed1t \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh nh\u01b0 m\u1ec7t m\u1ecfi, l\u00fa l\u1eabn v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

Kh\u00f4ng g\u00ec ngon h\u01a1n m\u00f3n \u0103n m\u1eb9 n\u1ea5u, v\u00e0 c\u00f2n tuy\u1ec7t v\u1eddi h\u01a1n v\u00ec m\u00f3n \u0103n n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Rasouli chia s\u1ebb m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ee7a m\u1eb9 anh \u2013 \u0111\u00f3 l\u00e0 m\u00f3n Ghormeh sabzi, m\u1ed9t m\u00f3n h\u1ea7m th\u1ea3o m\u1ed9c Ba T\u01b0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 c\u00f2n gi\u00fap b\u1ed5 n\u00e3o.<\/p>\n

\"\"
M\u00f3n Ghormeh-Sabzi.<\/figcaption><\/figure>\n

\u201cM\u00f3n \u0103n n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n t\u00f4i y\u00eau th\u00edch nh\u1ea5t v\u00e0 m\u1eb9 t\u00f4i l\u00e0m n\u00f3 ngon nh\u1ea5t!\u201d Rasouli n\u00f3i v\u1edbi t\u1edd The Post. \u201cN\u00f3 k\u1ebft h\u1ee3p nh\u1eefng l\u1ee3i \u00edch t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o c\u1ee7a th\u1ecbt b\u00f2 \u0103n c\u1ecf, ngh\u1ec7 v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i.\u201d<\/p>\n

Ngh\u1ec7 t\u1ea1o ra curcumin, m\u1ed9t ch\u1ea5t m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea3ng b\u00e1m amyloid, m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer.<\/p>\n

M\u00f3n h\u1ea7m c\u1ee7a m\u1eb9 B\u00e1c S\u1ef9 Rasouli\u00a0\u00a0c\u0169ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n t\u1ed1t cho n\u00e3o kh\u00e1c. C\u1ecf c\u00e0 ri r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, chanh Ba T\u01b0 b\u1ed5 sung vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt \u0111\u1ed9c \u0111\u00e1o gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng th\u1eb3ng oxy h\u00f3a c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ea5t tr\u00ed nh\u1edb, n\u00e3o s\u01b0\u01a1ng m\u00f9 v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111\u1eadu \u0111\u1ecf t\u00e2y (hay \u0111\u1eadu th\u1eadn) cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 n\u00f3i chung.<\/p>\n

V\u00e0 \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c c\u1ee7a m\u00f3n \u0103n \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng Ghormeh Sabzi:<\/p>\n

Th\u00e0nh ph\u1ea7n:
\n1 pound th\u1ecbt b\u00f2 h\u1ea7m \u0103n c\u1ecf (gi\u00e0u omega-3, s\u1eaft, vitamin B12)
\n1 c\u1ee7 h\u00e0nh t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u l\u1edbn
\n1 b\u00f3 rau m\u00f9i t\u00e2y t\u01b0\u01a1i th\u00e1i nh\u1ecf
\n1 b\u00f3 rau m\u00f9i t\u01b0\u01a1i th\u00e1i nh\u1ecf
\n1\/2 b\u00f3 c\u1ecf c\u00e0 ri t\u01b0\u01a1i
\n1\/2 ch\u00e9n \u0111\u1eadu \u0111\u1ecf t\u00e2y (ng\u00e2m qua \u0111\u00eam \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1)
\n1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 (c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam)
\n3 \u2013 4 qu\u1ea3 chanh Ba T\u01b0 kh\u00f4 (c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u01b0\u01a1ng v\u1ecb chua)
\n2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu
\nMu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau v\u1eeba \u0103n<\/p>\n

C\u00e1ch n\u1ea5u:
\n-Trong m\u1ed9t chi\u1ebfc n\u1ed3i l\u1edbn, \u0111un n\u00f3ng d\u1ea7u \u00f4 liu tr\u00ean l\u1eeda v\u1eeba v\u00e0 x\u00e0o h\u00e0nh t\u00e2y cho \u0111\u1ebfn khi v\u00e0ng. Th\u00eam th\u1ecbt b\u00f2 v\u00e0 ngh\u1ec7, v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi th\u1ecbt chuy\u1ec3n sang m\u00e0u n\u00e2u.
\n-Th\u00eam rau m\u00f9i t\u00e2y, rau m\u00f9i v\u00e0 c\u1ecf c\u00e0 ri \u0111\u00e3 x\u1eaft nh\u1ecf v\u00e0o n\u1ed3i. X\u00e0o c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u1edbi th\u1ecbt b\u00f2 trong kho\u1ea3ng n\u0103m \u0111\u1ebfn b\u1ea3y ph\u00fat cho \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m.
\n-Cho \u0111\u1eadu \u0111\u1ecf t\u00e2y \u0111\u00e3 ng\u00e2m v\u00e0o v\u00e0 th\u00eam \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ng\u1eadp c\u00e1c nguy\u00ean li\u1ec7u. \u0110un s\u00f4i, sau \u0111\u00f3 h\u1ea1 l\u1eeda xu\u1ed1ng m\u1ee9c nh\u1ecf l\u1eeda.
\n-D\u00f9ng n\u0129a \u0111\u00e2m th\u1ee7ng nh\u1eefng qu\u1ea3 chanh Ba T\u01b0 kh\u00f4 v\u00e0 cho v\u00e0o m\u00f3n h\u1ea7m. \u0110\u1eady n\u1eafp v\u00e0 h\u1ea7m nh\u1ecf l\u1eeda trong hai \u0111\u1ebfn ba gi\u1edd, th\u1ec9nh tho\u1ea3ng khu\u1ea5y \u0111\u1ec1u, cho \u0111\u1ebfn khi th\u1ecbt v\u00e0 \u0111\u1eadu m\u1ec1m. N\u00eam mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau cho v\u1eeba \u0103n. M\u00f3n n\u00e0y c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u01a1m basmati \u1ea4n \u0110\u1ed9 (ho\u1eb7c c\u01a1m g\u1ea1o th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t) c\u0169ng r\u1ea5t ngon.<\/p>\n

The post B\u00e1c s\u0129 th\u1ea7n kinh gi\u1edbi thi\u1ec7u m\u00f3n \u0103n b\u1ed5 n\u00e3o m\u1eb9 l\u00e0m<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e1c S\u0129 Jonathan J. Rasouli, chuy\u00ean khoa ph\u1eabu thu\u1eadt th\u1ea7n kinh c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 t\u1ea1i Northwell Health \u1edf New York, cho bi\u1ebft c\u00f4ng th\u1ee9c n\u1ea5u b\u1eefa t\u1ed1i c\u1ee7a m\u1eb9 m\u00ecnh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho n\u00e3o. B\u00e1c S\u1ef9 Rasouli cho bi\u1ebft vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n theo …<\/p>","protected":false},"author":0,"featured_media":53947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-53946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=53946"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/53946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/53947"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=53946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=53946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=53946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}