{"id":54001,"date":"2024-12-19T12:12:53","date_gmt":"2024-12-19T20:12:53","guid":{"rendered":"https:\/\/vietvalley.com\/an-toi-tot-da\/"},"modified":"2024-12-19T12:12:53","modified_gmt":"2024-12-19T20:12:53","slug":"an-toi-tot-da","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/an-toi-tot-da\/","title":{"rendered":"\u0102n t\u1ecfi t\u1ed1t\u2026 da"},"content":{"rendered":"<p>\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb n\u1ed3ng n\u00e0n v\u00e0 m\u00f9i th\u01a1m \u0111\u1ed9c \u0111\u00e1o, t\u1eeb l\u00e2u, t\u1ecfi \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u h\u1eefu \u00edch cho nhi\u1ec1u m\u00f3n \u0103n, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/p>\n<p>Trong s\u1ed1 nhi\u1ec1u c\u00e1ch tr\u1ecb b\u1ec7nh li\u00ean quan \u0111\u1ebfn t\u1ecfi, ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o nh\u1ea5t l\u00e0 nu\u1ed1t t\u1ecfi s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o s\u00e1ng s\u1edbm, mang l\u1ea1i s\u1ee9c kh\u1ecfe cho l\u00e0n da. \u0110i\u1ec1u n\u00e0y th\u1ef1c h\u01b0 ra sao?<\/p>\n<p>T\u1ecfi r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 v\u00e0 da n\u00f3i ri\u00eang.<\/p>\n<p>T\u1ecfi ch\u1ee9a allicin \u2013 h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh n\u00e0y, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi t\u1ecfi b\u1ecb nghi\u1ec1n n\u00e1t ho\u1eb7c b\u0103m nh\u1ecf, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean v\u00e0 ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ec5 b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, v\u00ec allicin ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y ra b\u1ec7nh n\u00e0y.<\/p>\n<p>Ngo\u00e0i ra, t\u1ecfi c\u0169ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng da do n\u1ea5m, nh\u01b0 b\u1ec7nh n\u1ea5m da ch\u00e2n, khi b\u00f4i t\u1ecfi ngo\u00e0i da ho\u1eb7c \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>Vitamin C: \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen, vitamin C r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 ch\u1ed1ng nh\u0103n.<\/p>\n<p>Vitamin B6 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da m\u1edbi, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>T\u1ecfi c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n<p>Vi\u00eam m\u00e3n t\u00ednh g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 da, nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ec7nh v\u1ea9y n\u1ebfn v\u00e0 b\u1ec7nh ch\u00e0m, \u0103n t\u1ecfi th\u01b0\u1eddng xuy\u00ean v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y theo th\u1eddi gian.<\/p>\n<p>T\u1ecfi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3. Trong khi gan v\u00e0 th\u1eadn ch\u1ee7 y\u1ebfu ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1ea3i \u0111\u1ed9c, th\u00ec kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u00e1c c\u01a1 quan n\u00e0y c\u1ee7a t\u1ecfi s\u1ebd thanh l\u1ecdc c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn da, mang l\u1ea1i \u0111\u1ed9 s\u00e1ng cho da.<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a t\u1ecfi ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, \u0111\u00e2y l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o da. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 nh\u0103n, n\u1ebfp nh\u0103n nh\u1ecf v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00e1c. B\u1eb1ng c\u00e1ch \u0103n t\u1ecfi, b\u1ea1n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n kh\u1ecfe m\u1ea1nh, tr\u1ebb trung h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh c\u1ee7a t\u1ecfi g\u00e2y k\u00edch \u1ee9ng da khi thoa tr\u1ef1c ti\u1ebfp l\u00ean b\u1ec1 m\u1eb7t n\u00e0y c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. Lu\u00f4n n\u00ean th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng t\u1ecfi nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i.<\/p>\n<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c nu\u1ed1t t\u1ecfi, nhi\u1ec1u b\u00e1c s\u0129 khuy\u00ean n\u00ean \u0103n t\u1ecfi ngay khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, v\u00ec c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ee5ng \u0111\u00f3i. Tuy nhi\u00ean, c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u1ee7ng h\u1ed9 \u00fd t\u01b0\u1edfng r\u1eb1ng th\u1eddi \u0111i\u1ec3m \u0103n t\u1ecfi \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1ecfi \u0111\u1ed1i v\u1edbi l\u00e0n da.<\/p>\n<p>T\u00ednh nh\u1ea5t qu\u00e1n c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0102n t\u1ecfi th\u01b0\u1eddng xuy\u00ean, cho d\u00f9 v\u00e0o bu\u1ed5i s\u00e1ng hay c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c trong ng\u00e0y, \u0111\u1ec1u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n<figure aria-describedby=\"caption-attachment-270231\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-270231\" src=\"https:\/\/saigonnhonews.com\/wp-content\/uploads\/2024\/12\/Toi-Sebastien-Marchand-Unsplash.jpg\" alt=\"\" width=\"1147\" height=\"753\"><figcaption class=\"wp-caption-text\">(H\u00ecnh: S\u00e9bastien Marchand\/Unsplash)<\/figcaption><\/figure>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, b\u1ea3o \u0111\u1ea3m cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy \u0111\u01b0\u1ee3c cung c\u1ea5p hi\u1ec7u qu\u1ea3 cho da.<\/p>\n<p>T\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n<br \/>\nM\u1eb7c d\u00f9 t\u1ecfi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho da, nh\u01b0ng m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 hai m\u1eb7t. Nu\u1ed1t t\u1ecfi s\u1ed1ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t khi b\u1ee5ng \u0111\u00f3i, d\u1eabn \u0111\u1ebfn kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 \u1ee3 n\u00f3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u1ecfi v\u1edbi m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0 k\u00edch \u1ee9ng da, ph\u00e1t ban ho\u1eb7c s\u01b0ng t\u1ea5y.<\/p>\n<p>S\u1ef1 th\u1eadt hay \u0111\u1ed3n \u0111\u1ea1i?<br \/>\nNu\u1ed1t t\u1ecfi v\u00e0o s\u00e1ng s\u1edbm kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p k\u1ef3 di\u1ec7u cho l\u00e0n da ho\u00e0n h\u1ea3o, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a t\u1ecfi. Do \u0111\u00f3, \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1eadt, nh\u01b0ng nh\u01b0 n\u00f3i tr\u00ean, \u0103n nhi\u1ec1u t\u1ecfi c\u0169ng g\u00e2y b\u1ec7nh, v\u00ec th\u1ebf h\u00e3y \u0103n \u1edf m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, m\u1ed9t \u0111\u1ebfn hai t\u00e9p t\u1ecfi m\u1ed7i ng\u00e0y, theo Healthline.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/suc-khoe\/an-toi-tot-da\/\" target=\"_blank\" rel=\"noopener\">\u0102n t\u1ecfi t\u1ed1t\u2026 da<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb n\u1ed3ng n\u00e0n v\u00e0 m\u00f9i th\u01a1m \u0111\u1ed9c \u0111\u00e1o, t\u1eeb l\u00e2u, t\u1ecfi \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u h\u1eefu \u00edch cho nhi\u1ec1u m\u00f3n \u0103n, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh. Trong s\u1ed1 nhi\u1ec1u c\u00e1ch tr\u1ecb b\u1ec7nh li\u00ean quan \u0111\u1ebfn t\u1ecfi, ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o nh\u1ea5t l\u00e0 &hellip;<\/p>","protected":false},"author":0,"featured_media":54002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-54001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54001"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54002"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}